dcDogz very normal log

[dcdogz]

186.5 fckin finally god damn

I really did hit my hams hard holy soreness batman.
Back a little sore too lol. Its fine tho not back to square 1 or even square 2. Ill be aight.

Finished my cardio last night and checked my steps. Didnt get a chance to really do any catching up on steps. Eyeballing it looked like maybe short 4k ish. Not bad so was gonna knock it out today based on the overall.

Once i added it up, if i even get an average step count today imma be a bit over wtf.

I really felt like i just sat on my fckin ass all day wtf.

Oh well, cardio when i get back. Woke up a little early here at the hotel just gonna chill until son wakes up and get outta here.
Another 6 hours
Should be home by 3 or so.

 

[Meetketchup]

Unless you defy the laws of thermodynamics don’t worry about the scale weight. lol it will drop overtime.

 

[dcdogz]

I fckin made it lol

This whole container was filled to the brim with chicken breast. 12 x 12 x 10, 12qt.

All thats left for today lol. I have to make more for my last 2 meals but i can sorta start the 2nd to last if i need to lol.

 

[dcdogz]

Made it home cardio done.
Checking in tomorrow!
Made more chicken already so good to go.
Tuna soups limited now

 

[BaddieB]

Made it home cardio done.
Checking in tomorrow!
Made more chicken already so good to go.
Tuna soups limited now

I've got nothing important to say just wanted you to know I'm still here following along!
Cheering for you dude!

 

[dcdogz]

I've got nothing important to say just wanted you to know I'm still here following along!
Cheering for you dude!

To finish this prep imma need you to pray to whatever god or deity you subscribe too lol




186.5

rest day carbs dropped 20. now at 160. getting a little tight ngl. lol.

gonna post up numbers a little later, but did pretty good increased lifts and reps like across the board.
worst sleep ever last night tho, dragged a bit but got it done.
also i was gonna skip abs because right then i felt kinda shitty, but im a good boy so walked around tried something new.

found this weird as fuck ab machine lol

this one here is for back too, but the one i used was very similar but only said abdominals.
i had never paid attention to it until i saw it said abdominals.

gave a try wtf its hard shit lol
its super goofy too but its pretty effective.
might keep in rotation now with everything else.



no changes in foods

 

[Doug 64]

To finish this prep imma need you to pray to whatever god or deity you subscribe too lol




186.5

rest day carbs dropped 20. now at 160. getting a little tight ngl. lol.

gonna post up numbers a little later, but did pretty good increased lifts and reps like across the board.
worst sleep ever last night tho, dragged a bit but got it done.
also i was gonna skip abs because right then i felt kinda shitty, but im a good boy so walked around tried something new.

found this weird as fuck ab machine lol

this one here is for back too, but the one i used was very similar but only said abdominals.
i had never paid attention to it until i saw it said abdominals.

gave a try wtf its hard shit lol
its super goofy too but its pretty effective.
might keep in rotation now with everything else.

View attachment 257166

no changes in foods

Wuuuuuf... 160... I'm hungry just reading that numba!!!

 

[dcdogz]

186.5 good lower at pf

Woke up a little early and didnt want to wait for crunch to open at 5am.

Yesterday sleep so bad acutally took a little nap.

Watch says didnt get much sleep but i felt pretty refreshed so all good for me. even if the number is low at least i felt good, Yesterday felt like dog shit.

Pf a little easier on my back anyway, but still very effective due to how the split is setup.
Hams got some doms right now suprisingly from my friday workout. havent had actual doms in a long time lol.

Back pretty much healed up from that wierd pop Friday. im still a little injured but on the right track seems like.

Matched reps on everything and overloaded a bit here and there.
Despite reduced calories gaining a little strength. overloaded single leg press also 10lbs.

No changes in food.

 

[dcdogz]

man i had my new macros and eating timings so down over there while with my son.

back home imma have to make adjustments lol.

1045 and im dying lol.

i have dranken a disgusting amount of dr thunder already. just gotta make lunch and ill be fine

 

[dcdogz]

186.5 rest day

got 6 last night not bad not great. felt okay though just a little early of a wake up so cant really start eating lol or i wont make it.
i probably coulda gotten another half hour, but we had about 3 inches of rain last night so was worried it had flooded or my pool had filled up.
anytime it rained that fucker would fill up and id have to drain it, we installed gutters about a month ago so wasnt really sure if that would help, since the roof water would fall into the pool.
got up around 330am and checked it and thankfully it looks like it worked.
grilled up some chicken this morning and im wildly short, so gonna grill up some more this afternoon.

getting cardio later today.
down about a 1lb from last week roughly.

i feel very skinny ha.

thank fucking god we peeled that layer of fat on my belly in January. its already mostly gone from just feeling around the little bit of loose skin i got there.
its not as squishy anymore.

was truly hell getting rid of that. now just need my back to start shedding it, obviously other areas as well and have a ways to go since im not really close, but its nice knowing
that part is outta the way mostly maybe 90 95%. happy its not the last to go this time around.

160 carbs lets go!

 

[dcdogz]

McDonald's is serving fried apple pie again for America's 250th birthday

McDonald’s is frying up some apple pies to honor America’s 250th birthday

abcnews.com

im gonna buy one of these and deep freeze it for September 13th lol

 

[dcdogz]

mid week check in completed

186.5 today, 4 days in a row.
dropped training day carbs another 25.

solid pull today

cable lateral raises
22 x 12 x 11 x 10 down 5lbs first set
16.5 x 12 down 2 reps

seated cg rows
202 x 13
192 x 13
187 x 13 up 1
rest same

seated lat bar rows
175 x 13 up 1
170 x 13 up 1
165 x 12 down 2

cg latpulldown
157 x 14 same
152 x 13 down 1
147 x 13 same

rope pullovers
88 x 13 same
77 x 13 same

machine rear delts
105 x 13 same
105 x 12 same
100 x 13 up 5lbs

standing cable curls
27.5 x 15 down 1
27.5 x 14 up 1
27.5 x 13 up 1

standing curls, preacher curls were taken
45lbs 45 x 14
40 x 14
40 x 13

machine crucnhes
305 x 22
305 x 20
305 x 19
305 x 18

updated foods today with reduced carbs
basically just lowered potatoes.
luckily went to store am, and picked up some leafy greens, so if i get hungry can drop some potato somewhere and add some lettuce.

 

[dcdogz]

185.9 scale finally moved a little

no real adjustments to food today just gonna suck it up a little and limit the sodas, bloated myself up too much.

sleep was a little low, but ended up getting up anyway didnt feel like id go back to sleep. got about 5 and a quarter, not great but feel okay.

bjj was solid and my push was solid.

when i started i felt a little weak/down but as it went on ended up getting a few reps/overloading here and there.


verticalc hest press matrix
285 x 11 down 1
270 x 10 down 5lbs
250 x 10 down 5lbs

dec chest press
240 x 12 same
235 x 12 up 2
230 x 10 same

incline chest press
235 x 13 up 1
225 x 11 up 1

standing cable flys high to low
33 x 12 same
27.5 x 15 up 1
27.5 x 12 up 5lbs

seated triceps machine
305 x 12
305 x 10
285 x 11 down 15lbs

upright row
85 x 11 down 1
80 x 11 down 5lbs
75 x 12 same

overhead triceps
82.5 x 14 up 1
82.5 x 13 up 5lbs
71.5 x 11 down 1

rope pushdowns
44 x 15 down 5lbs
44 x 14 up 5lbs

rope crunches
66 x 20
66 x 19
66 x 18
66 x 16

same foods

 

[dcdogz]

just found out about whats called a dirty soda.
its great!

i did it with dr thunder, but coke zero or cherry also works.

espresso shot, ice, and your diet soda of choice.

wtf its great!