dcDogz very normal log

[dcdogz]

186.5 fckin finally god damn

I really did hit my hams hard holy soreness batman.
Back a little sore too lol. Its fine tho not back to square 1 or even square 2. Ill be aight.

Finished my cardio last night and checked my steps. Didnt get a chance to really do any catching up on steps. Eyeballing it looked like maybe short 4k ish. Not bad so was gonna knock it out today based on the overall.

Once i added it up, if i even get an average step count today imma be a bit over wtf.

I really felt like i just sat on my fckin ass all day wtf.

Oh well, cardio when i get back. Woke up a little early here at the hotel just gonna chill until son wakes up and get outta here.
Another 6 hours
Should be home by 3 or so.

 

[Meetketchup]

Unless you defy the laws of thermodynamics don’t worry about the scale weight. lol it will drop overtime.

 

[dcdogz]

I fckin made it lol

This whole container was filled to the brim with chicken breast. 12 x 12 x 10, 12qt.

All thats left for today lol. I have to make more for my last 2 meals but i can sorta start the 2nd to last if i need to lol.

 

[dcdogz]

Made it home cardio done.
Checking in tomorrow!
Made more chicken already so good to go.
Tuna soups limited now

 

[BaddieB]

Made it home cardio done.
Checking in tomorrow!
Made more chicken already so good to go.
Tuna soups limited now

I've got nothing important to say just wanted you to know I'm still here following along!
Cheering for you dude!

 

[dcdogz]

I've got nothing important to say just wanted you to know I'm still here following along!
Cheering for you dude!

To finish this prep imma need you to pray to whatever god or deity you subscribe too lol




186.5

rest day carbs dropped 20. now at 160. getting a little tight ngl. lol.

gonna post up numbers a little later, but did pretty good increased lifts and reps like across the board.
worst sleep ever last night tho, dragged a bit but got it done.
also i was gonna skip abs because right then i felt kinda shitty, but im a good boy so walked around tried something new.

found this weird as fuck ab machine lol

this one here is for back too, but the one i used was very similar but only said abdominals.
i had never paid attention to it until i saw it said abdominals.

gave a try wtf its hard shit lol
its super goofy too but its pretty effective.
might keep in rotation now with everything else.



no changes in foods

 

[Doug 64]

To finish this prep imma need you to pray to whatever god or deity you subscribe too lol




186.5

rest day carbs dropped 20. now at 160. getting a little tight ngl. lol.

gonna post up numbers a little later, but did pretty good increased lifts and reps like across the board.
worst sleep ever last night tho, dragged a bit but got it done.
also i was gonna skip abs because right then i felt kinda shitty, but im a good boy so walked around tried something new.

found this weird as fuck ab machine lol

this one here is for back too, but the one i used was very similar but only said abdominals.
i had never paid attention to it until i saw it said abdominals.

gave a try wtf its hard shit lol
its super goofy too but its pretty effective.
might keep in rotation now with everything else.

View attachment 257166

no changes in foods

Wuuuuuf... 160... I'm hungry just reading that numba!!!

 

[dcdogz]

186.5 good lower at pf

Woke up a little early and didnt want to wait for crunch to open at 5am.

Yesterday sleep so bad acutally took a little nap.

Watch says didnt get much sleep but i felt pretty refreshed so all good for me. even if the number is low at least i felt good, Yesterday felt like dog shit.

Pf a little easier on my back anyway, but still very effective due to how the split is setup.
Hams got some doms right now suprisingly from my friday workout. havent had actual doms in a long time lol.

Back pretty much healed up from that wierd pop Friday. im still a little injured but on the right track seems like.

Matched reps on everything and overloaded a bit here and there.
Despite reduced calories gaining a little strength. overloaded single leg press also 10lbs.

No changes in food.

 

[dcdogz]

man i had my new macros and eating timings so down over there while with my son.

back home imma have to make adjustments lol.

1045 and im dying lol.

i have dranken a disgusting amount of dr thunder already. just gotta make lunch and ill be fine