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dcDogz very normal log

SB Labs
dcdogz said:
soo I uhhh did a thing.
i went ahead and posted my physique on reddit. was kinda curious what the comments would be.
the comments were alright, was just kinda curious its whatever however...what I was not prepared for was the amount of DM's I received. 20+

what kind you might ask?

fags, all fags lol.

so im happily married and have zero interest in other women, but not a single woman? BRUH

wtf does this mean?

i dont even know how to take this, and still processing whether i should feel bad or good lol.

i look gay as fuck huh ? lol

i always regret going to that shithole. Now I have a forever reminder to stay away lol.

the pick up lines arent even good! fckin men UGH am I right?


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Fucker hit you with the hehe.... LOL!!!!!!
 
dcdogz said:
soo I uhhh did a thing.
i went ahead and posted my physique on reddit. was kinda curious what the comments would be.
the comments were alright, was just kinda curious its whatever however...what I was not prepared for was the amount of DM's I received. 20+

what kind you might ask?

fags, all fags lol.

so im happily married and have zero interest in other women, but not a single woman? BRUH

wtf does this mean?

i dont even know how to take this, and still processing whether i should feel bad or good lol.

i look gay as fuck huh ? lol

i always regret going to that shithole. Now I have a forever reminder to stay away lol.

the pick up lines arent even good! fckin men UGH am I right?


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Dude I get it on tik Tok all the time

Sent from my motorola razr 2025 using Tapatalk
 
SB Labs
Nood said:
Literally took 15 min to make. Hard part is only having 1 or 2.. wife even thought they where delicious and she eats like a teenager 🤣
Click to expand...
my kids will probably like them, as long as I dont tell them its a health food.

they dont really like anything I eat, and when i heat up my kimchi my son has to go somewhere else or he will literally vomit lol.
other than maybe the strawberries lol.
 
194.8

solid pull, probably my "worst" workout in awhile but was still pretty solid.

rear delt cables
27.5 x 11
22 x 14 x 12
same

seated cg rows
202 x 13 up 1
192 x 12 down 1
seated lat bar rows
175 x 13
170 x 12
same

cg upright lat pulldowns
157 x 14
152 x 14
overloading

rope pullovers
88 x 15 up 2? possibly overloading
felt a little off added a little extra set with reduced weight
form might have broken or something, trying again next week same weight

pec deck rear delts
105 x 14 up 1
105 x 13 up 5lbs

standing cable curls
27.5 x 16 up 1
27.5 x 13 up 1

machine preacher curls
22.5 x 14 same
20 x 13 up 1

rope crunches
66 x 22 x 20 x 19

bjj 1 hour
got some good cardio, that clinic over the weekend helped me out, hit a bunch of high crotches using the techniques sergio vega taught.
money!

surprise! no changes in foods. lol



1779291925576.png
1779291939978.png

physique still holding! and im up a little weight this week. think its estro related and some water but i have bloodwork tuesday, full panel so we'll see!
when i woke up i felt sloppy as hell but after training and some bjj cardio felt like I looked pretty okay.

i really despise traveling throws a semi wrench at me that I have to dodge a bit but over the years now its getting way easier. only hang up is sleep that is more miss then hit when traveling but]
i try not to think about it too much and sort of create a self fulling prophecy.

2nd week june have last trip, long one, 7 days roughly but with an airbnb and my son wrestling all day think it will be one of the easier trips despite having to drive 13 HOURS.
after that home until after show, basically cleared my summer travel schedule for the most part to focus on this.

still trying to figure out how I am gonna train with him, might end up missing one day either on arrival or return depending how i schedule it, since i basically have to dedicate two whole days to driving, so may have to double up rest days or training days that one week, before or after. just depends well see how it goes. may end up being a non issue.
Ive found sometimes things just workout if you dont think too much.

Screenshot_20260520_081720_Gallery.jpg
 
193.8

solid sleep 6.5ish. felt pretty good.
great push today.

vertical chest press matrix
285 x 11
275 x 10
same

decline chest press
240 x 12 up 1
235 x 12 barely up 1

incline chest press
235 x 12, per notes dropped a teeny bit of weight down 10lbs felt great

standing cable flys low to high
33 x 14 same barely
27.5 x 15 barely felt great, same

seated triceps machine with seatbelt
345 x 12
325 x 12

addition of seatbelt made world of a difference triceps feel so smoked!

upright row bb
85 x 13 up 1
85 x 11 up 5lbs

overhead triceps cable
82.5 x 15 up 1
77.5 x 12 same

rope pushdowns
49.5 x 12 same
i saw an urs video critiquing the tren twins on these awhile back, what a difference it made and how much weight i had to drop lol. its ridiculous how much more effective theyve become.
a sort of simple movement but its surprising how you can always make even the simplest of things better.
found it:
bruh doing them like this is agony lol feel them triceps firing like i never have before
next growth triceps gonna explode!

View: https://www.youtube.com/shorts/2-wbFUkx-KY


leg raises
22
20
19

was raining BAD today, so got to bjj and just me and coach.
we did 5 rounds of sparring with each other. lol I got pretty fucked up, and its the coach who broke his wrist so i have to be careful as well, fighting against someone better then me
and also with a handicap since im being mindful of his wrist.
was fun had some good stuff and hes one of the few that lets me practice my wrestling which is always fun and gets my heart rate up.
same foods not changing a thing!
 
192.8
pretty good sleep around 6.5. felt great!

side lateral cables
22 x 15 x 14 x 10
same

abductors
185 x 14 up 5lbs

seated leg curls
210 x 15 down 1

belt squats
5 plates +2.5lb x 13 x 11 up 2.5lbs
@Halfi that belt is MONEY id recommend a large, the XL is freaking big lol. I can make it work
but i woulda been better off with a Large or Med probably.
I guess i just have to get bigger and fill it in ha.

sldls belt squat machine
back had been funky, pretty much healed up so didnt want to risk anything last day of maintenance training, dropped 20lbs
4plates +10s x 12 x 12 down 20lbs
switched it up a tad and faced the machine instead as well, felt way better gonna continue this way. hams were strrrrrereetttttccchiiing

lying curls
140 x 15 up 2 reps

leg press calves
6 plates 2.5lbs x 24 x 22 x 21 up 2.5lbs

rear delts machine
120 x 16 up 5lbs
120 x 13 up 5lbs

prone incline db rows
75 x 14 same
75 x 12 same


incline db curls
25 x 14
25 x 12 up 1

cg seated rows
175 x 15 same

leg raises decline
20 19 17 16

same foods!

=======================


forgot to mention my daughter got attacked at bjj yesterday lol

a boy she spars with every so often, who is fairly new, i had noticed early on he gets super frustrated with her. hes huge as well, shes 8 70lbs and pretty big for her age, most think shes 11 or 12,
that boy is definitely 11 or 12 and hefty. maybe 110 115?

well anyway after the round they shook hands and when she turned around that kid jumped on her, grabbed her in a headlock.
was actually trying to hurt her, she was semi off guard obviously and i could tell she was trying to figure out what the hell is happening.
she was defending herself pretty well considering and I yelled at the coach and pointed at them, since im pretty hands off at bjj.

he quickly got to them and separated and she came to me with a few scratches on her arm.

biggest teachable moment for her was this is why we train.
you can be a victim at any moment even in "safe spaces".

if she was just in a fight with an older bigger kid, and walked away with a few scratches, she did great.

she was pretty shook up and super disturbed for a few minutes, since besides tournaments this was her first REAL fight.

she brushed it off pretty quickly and started sparring with someone else, i had her go with a very friendly boy shes very familiar and friendly with, and the boy who attacked her was made to leave for the rest of the day,

so yea got to see her first fight in real life lol, and she kinda won so good job haha.

=========

thought i would be heavy today but came in wicked light!
ate super late due to little clinic we had at our gym

met this super cool lady! victoria anthony! those who know know!

WhatsApp Image 2026-05-22 at 6.04.37 AM.jpeg
 
dcdogz said:
192.8
pretty good sleep around 6.5. felt great!

side lateral cables
22 x 15 x 14 x 10
same

abductors
185 x 14 up 5lbs

seated leg curls
210 x 15 down 1

belt squats
5 plates +2.5lb x 13 x 11 up 2.5lbs
@Halfi that belt is MONEY id recommend a large, the XL is freaking big lol. I can make it work
but i woulda been better off with a Large or Med probably.
I guess i just have to get bigger and fill it in ha.

sldls belt squat machine
back had been funky, pretty much healed up so didnt want to risk anything last day of maintenance training, dropped 20lbs
4plates +10s x 12 x 12 down 20lbs
switched it up a tad and faced the machine instead as well, felt way better gonna continue this way. hams were strrrrrereetttttccchiiing

lying curls
140 x 15 up 2 reps

leg press calves
6 plates 2.5lbs x 24 x 22 x 21 up 2.5lbs

rear delts machine
120 x 16 up 5lbs
120 x 13 up 5lbs

prone incline db rows
75 x 14 same
75 x 12 same


incline db curls
25 x 14
25 x 12 up 1

cg seated rows
175 x 15 same

leg raises decline
20 19 17 16

same foods!

=======================


forgot to mention my daughter got attacked at bjj yesterday lol

a boy she spars with every so often, who is fairly new, i had noticed early on he gets super frustrated with her. hes huge as well, shes 8 70lbs and pretty big for her age, most think shes 11 or 12,
that boy is definitely 11 or 12 and hefty. maybe 110 115?

well anyway after the round they shook hands and when she turned around that kid jumped on her, grabbed her in a headlock.
was actually trying to hurt her, she was semi off guard obviously and i could tell she was trying to figure out what the hell is happening.
she was defending herself pretty well considering and I yelled at the coach and pointed at them, since im pretty hands off at bjj.

he quickly got to them and separated and she came to me with a few scratches on her arm.

biggest teachable moment for her was this is why we train.
you can be a victim at any moment even in "safe spaces".

if she was just in a fight with an older bigger kid, and walked away with a few scratches, she did great.

she was pretty shook up and super disturbed for a few minutes, since besides tournaments this was her first REAL fight.

she brushed it off pretty quickly and started sparring with someone else, i had her go with a very friendly boy shes very familiar and friendly with, and the boy who attacked her was made to leave for the rest of the day,

so yea got to see her first fight in real life lol, and she kinda won so good job haha.

=========

thought i would be heavy today but came in wicked light!
ate super late due to little clinic we had at our gym

met this super cool lady! victoria anthony! those who know know!

View attachment 253452
Click to expand...
You’re a beast bro! Sounds like the apple didn’t fall far from the tree either!! Good stuff man!!
 
dcdogz said:
192.8
pretty good sleep around 6.5. felt great!

side lateral cables
22 x 15 x 14 x 10
same

abductors
185 x 14 up 5lbs

seated leg curls
210 x 15 down 1

belt squats
5 plates +2.5lb x 13 x 11 up 2.5lbs
@Halfi that belt is MONEY id recommend a large, the XL is freaking big lol. I can make it work
but i woulda been better off with a Large or Med probably.
I guess i just have to get bigger and fill it in ha.

sldls belt squat machine
back had been funky, pretty much healed up so didnt want to risk anything last day of maintenance training, dropped 20lbs
4plates +10s x 12 x 12 down 20lbs
switched it up a tad and faced the machine instead as well, felt way better gonna continue this way. hams were strrrrrereetttttccchiiing

lying curls
140 x 15 up 2 reps

leg press calves
6 plates 2.5lbs x 24 x 22 x 21 up 2.5lbs

rear delts machine
120 x 16 up 5lbs
120 x 13 up 5lbs

prone incline db rows
75 x 14 same
75 x 12 same


incline db curls
25 x 14
25 x 12 up 1

cg seated rows
175 x 15 same

leg raises decline
20 19 17 16

same foods!

=======================


forgot to mention my daughter got attacked at bjj yesterday lol

a boy she spars with every so often, who is fairly new, i had noticed early on he gets super frustrated with her. hes huge as well, shes 8 70lbs and pretty big for her age, most think shes 11 or 12,
that boy is definitely 11 or 12 and hefty. maybe 110 115?

well anyway after the round they shook hands and when she turned around that kid jumped on her, grabbed her in a headlock.
was actually trying to hurt her, she was semi off guard obviously and i could tell she was trying to figure out what the hell is happening.
she was defending herself pretty well considering and I yelled at the coach and pointed at them, since im pretty hands off at bjj.

he quickly got to them and separated and she came to me with a few scratches on her arm.

biggest teachable moment for her was this is why we train.
you can be a victim at any moment even in "safe spaces".

if she was just in a fight with an older bigger kid, and walked away with a few scratches, she did great.

she was pretty shook up and super disturbed for a few minutes, since besides tournaments this was her first REAL fight.

she brushed it off pretty quickly and started sparring with someone else, i had her go with a very friendly boy shes very familiar and friendly with, and the boy who attacked her was made to leave for the rest of the day,

so yea got to see her first fight in real life lol, and she kinda won so good job haha.

=========

thought i would be heavy today but came in wicked light!
ate super late due to little clinic we had at our gym

met this super cool lady! victoria anthony! those who know know!

View attachment 253452
Click to expand...
I was literally about to message u and ask if y used that thing yet lol what’s the name of it again? I’m ganna order one today.
 
Halfi said:
I was literally about to message u and ask if y used that thing yet lol what’s the name of it again? I’m ganna order one today.
Click to expand...
CloudLite Belt Squat Belt from bullet proof fitness.
it has a TON of padding, its insanely thick, feels really good. almost supportive in a way. the other 2 i used were very thin and, didnt really realize they were creating a little strain on my herniated disc ever so slightly.
felt really good on belt squats.
 
RawCutlery said:
Very lean 194lbs, I like it, keep going and stay healthy.
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thanks successful lean bulk! at what cost? being constantly hungry!
should make cut easier since i stayed pretty leanish. Ive basically been starving since we started our first cut in October last year lol.
so whats being a hungry until September? no big deal. cant get any hungrier lol.

last check in tomorrow and we start new macros and stuff.
hopefully we make the stage and dont crash and burn 😝
either way should be fun no matter what happens im sure.
 
Hughmangoes said:
Can't us fat guys ever get full no matter what? You aren't giving me much hope lmao
Click to expand...
you get used to it. hungry when growing hungry when cutting.
ones a little more fun then the other but its roughly the same in my opinion.

it does have a bit more "sting" to it when youre sub 200 carbs but its all part of the game.
 
Hughmangoes said:
Can't us fat guys ever get full no matter what? You aren't giving me much hope lmao
Click to expand...
It applies to smaller/lean guys too you know. I was a fat kid and I could literally eat 10 to 15,000 cal a day and still be hungry. There’s never really a point where I’m fully satiated in the off-season even if eating ridiculous amounts of food. When prep time comes, it’s torture but it’s part of the deal. I heard something from Chris Tuttle years and years ago saying when he’s on a deep cut, the hunger is just confirmation that he’s losing body fat. For some reason that seems to work for me.
 

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