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My daughter got a state triple crown
Lmao
Unbelievable
if you woulda told me a year ago she was winning a triple crown I woulda had a good laugh. Nice joke!
shes terrible, but she found a way to win lmoa.
Son got 5th greco didnt do freestyle. hes not a big FS guy so no biggie. for whatever reason. He got the most disgusting bomb in greco tho. good lord. tossed a kid to space lol
just finished checkins with coach all good. keeping macros the same.
with npp leaving my body, feeling a little less hungry.
Im still hungry, but before it was like if i dont have food we have a FUCKING PROBLEM.
I can hold out a bit better lol.
so we got in semi late, decided to just go late to work and knock out the lower. wasnt sure if i was ready or not, quads were kinda cramping etc.
I WAS READY
rear delt cables
22 x 15 x 14 x 12 same
adductors
190 x 16 up 5 MAXED OUT
lying leg curls
150 x 15 up 2
leg ext
140 x1 5 same
140 x 12 up 10lbs
leg press
717 x 15 up 1
651 x 14 up 5lbs
hack squats
315 x 14 up 4 reps
leg press calves
6 plates x 22 21 19 up 20 lbs
rear delt pec deck
125 x 14 up 5 bls
120 x 14 up 4lbs
no changes in food
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