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dcDogz very normal log

SB Labs
Great upper! Finishing up meal prep for a long day.

Simplifying things for mostly satiety and ease of packing.

Potatoes chicken breast.

Ended up using this guy holy wow.
What a piece of equipment.
If i had this 24 7 I'd have soccer ball lats lol

Screenshot_20260503_052954_Gallery.jpg
 
Back home
My daughter got a state triple crown 👑

Lmao

Unbelievable

if you woulda told me a year ago she was winning a triple crown I woulda had a good laugh. Nice joke!
shes terrible, but she found a way to win lmoa.

Son got 5th greco didnt do freestyle. hes not a big FS guy so no biggie. for whatever reason. He got the most disgusting bomb in greco tho. good lord. tossed a kid to space lol


just finished checkins with coach all good. keeping macros the same.
with npp leaving my body, feeling a little less hungry.
Im still hungry, but before it was like if i dont have food we have a FUCKING PROBLEM.
I can hold out a bit better lol.

so we got in semi late, decided to just go late to work and knock out the lower. wasnt sure if i was ready or not, quads were kinda cramping etc.
I WAS READY

rear delt cables
22 x 15 x 14 x 12 same

adductors
190 x 16 up 5 MAXED OUT

lying leg curls
150 x 15 up 2

leg ext
140 x1 5 same
140 x 12 up 10lbs

leg press
717 x 15 up 1
651 x 14 up 5lbs

hack squats
315 x 14 up 4 reps

leg press calves
6 plates x 22 21 19 up 20 lbs

rear delt pec deck
125 x 14 up 5 bls
120 x 14 up 4lbs

no changes in food

1777909598201.png
1777909611090.png
 
dcdogz said:
Back home
My daughter got a state triple crown 👑

Lmao

Unbelievable

if you woulda told me a year ago she was winning a triple crown I woulda had a good laugh. Nice joke!
shes terrible, but she found a way to win lmoa.

Son got 5th greco didnt do freestyle. hes not a big FS guy so no biggie. for whatever reason. He got the most disgusting bomb in greco tho. good lord. tossed a kid to space lol


just finished checkins with coach all good. keeping macros the same.
with npp leaving my body, feeling a little less hungry.
Im still hungry, but before it was like if i dont have food we have a FUCKING PROBLEM.
I can hold out a bit better lol.

so we got in semi late, decided to just go late to work and knock out the lower. wasnt sure if i was ready or not, quads were kinda cramping etc.
I WAS READY

rear delt cables
22 x 15 x 14 x 12 same

adductors
190 x 16 up 5 MAXED OUT

lying leg curls
150 x 15 up 2

leg ext
140 x1 5 same
140 x 12 up 10lbs

leg press
717 x 15 up 1
651 x 14 up 5lbs

hack squats
315 x 14 up 4 reps

leg press calves
6 plates x 22 21 19 up 20 lbs

rear delt pec deck
125 x 14 up 5 bls
120 x 14 up 4lbs

no changes in food

View attachment 250161
View attachment 250162
Click to expand...
Hell yah! Congrats to the kids man. Sounds like your daughter killed it
 
Halfi said:
Hell yah! Congrats to the kids man. Sounds like your daughter killed it
Click to expand...
She's getting murdered next year going up a division and she's huge. Have ALOT of work to do. And I mean ALOT. LOL

193.4 cardio done

About to eat and rest up.

Was so exhausted yesterday first time in a while that i just wanted to say fuck all this lmao.

Increased the treadmill walking speed slightly as punishment lol.

Got 7 hours last night holy feel great wish it was always seven.

Cooked some chicken breast and ground beef already so ready for most of the week.

Tomorrow pull and bjj.


Screenshot_20260505_072642_Firefox.jpg
 
193.4 again
my float at night has increased a little
although ive found sleep affects it as well. 7 hours about a 6-7lb float.
6ish its like 3/4lb.

got 7 last night again which was nice. wasnt as restful as they day befores but it works!

really nice pull sesh either way

cable lat raises
27.5 x 10 up 5lbs
22 x 13
22 x 12

seated cg rows
202 x 13 same
192 x 13 same

seated lat bar rows
175 x 13 up 1
120 x 12 up 1

cg upright lat pulldowns
157 x 13
152 x 12
same

rope pull overs
88 x 13 up 5lbs

rear delts pec deck
105 x 13 up 1
95 x 13 up 3

standing cable curls
27.5 x 15
27.5 x 13
same

machine preacher curls
22.5 x 13 same
20 x 12 up 2

leg raises
22
21
19
18

bjj 1 hour

foods nothing new same ole same ole

1778078255773.png
1778078267212.png
 
193.4 again lol da fuck maintenance cals be nutty

i guess thats what happens with maintenance cals and literally eating and drinking the exact same things every day lol
although damn youd think some variance.

prolly jinxed it and get a combo breaker tomorrow.

i did have to audible foods a teeny bit, since I went to the store this morning to get apples, and got everything i wanted but apples lmao

got to work about to start slicing and dammit.jpeg

luckily have loads of strawberries so its aight

had a great push session this morning.
had to change flat press to a vertical matrix chest press since I maxed it out.
I didnt really like it at first a few months ago, had trouble getting the right angles and seat position, but idk today I realllly liked what I felt.
since I have a deload week, it gives me loads of extra time so I had some time to mess with it and get comfortable. which kinda makes sense so I can find the right weight
where im hitting my reps but also have a ton of intensity, ended up working out perfectly.


vertical chest press matrix
275 x 14 overload
275 x 10

dec chest press
240 x 11 up 5 bls
235 x 11

incline chest press
240 x 14 overload


standing cable flys low to high
33 x 14 up 2 reps
27.5 x 13 same

seated triceps
345 x 13
345 x 11

upright row
85 x 12 up 5lbs
80 x 13 up 1 rep

over head triceps cable ext
82.5x 12 up 5 lbs
71.5 x 11 down 5 lbs

rope push downs
49.5 x 12 same

rope crunches
66 x 22
66 x 20
66 x 19
66 x 18



1778164118507.png
1778164130422.png
 
194.1 streak broken

wife had a work event last night, kinda bunched up my cals a little but it was alright.
wasnt too long but late enough had to skip bjj.

i told my crew if i woke up id come, since it happens, big nope! woke up at 4am, which means late or no bjj no matter what, and man i was exhausted!
i coulda slept a little longer but if i dont get up ill be late on getting home for my wife to take off to work.
If volume would not have been reduced this week, woulda been sorta fucked. I did kinda take my time a bit, and keeping intensity wicked high takes its toll for sure.

was a good session either way on hams.

took me forever to even type this up here goes, was gonna get pics but was a little late so ended up not. hopefully can update with some physique pics tomorrow morning or by monday.
whats a log with no physique updates right?


rear delt cables

22 x 15 x 13
16.5 x 15 up 1

abductors
180 x 15 up 1

seated leg curls
210 x 15 up 2 reps

belt squats
515 x 13 up 20lbs
515 x 10 up 20lbs
stopping overload here, that shit was mega hard i almost got stuck bad lol

sldls belt squat
425 x 12 up 20lbs
425 x 12 up 20 lbs
i might go back and forth between smith sldls and these, i recorded these and noticed my rom is super low, i cant really change it due to the setup, but it feels like im stretching the ever loving shit outta my hams either way. still.

lying curls
135 x 15 up 2 reps


leg press calves
6plates x 23 x 21 x 19 x 18

ab machine 325 x 23 x 21 x 20 x 19

no bjj today, same foods as yesterday
and cardio this afternoon.
 
193.4 literally weighed this 6 times this week.
check ins completed ✅
cardio done ✅
it will never cease to amaze me when we hit maintenacce that it basically does not budge.
and yesterday i was soooo hungry, i took my potatoes and was making soup with them.
i have almost 500grams of potatoes for lunch, and split it to make two big bowls of potato soup lol, and I did it again for dinner lol.
i thought for sure id be a little heavy just from water but nope.
fridays are usually the day im the hungriest no matter what.

we are about 16 weeks out :oops:
just typing that out makes me nervous.
i know the pain thats coming lol.
oh well is what it is, if i die i die

time to eat!

keeping macros and training the same.
no changes in foods

1778335254344.png
 
Nood said:
Nice work! Good amount of weight put on! Starting my rebound now 💪
Click to expand...
rebound from our cut was the best thing ever. truly made a difference in my physique.
excited for after this one, it will only make me better.

although I was looking at the show im doing contestants last year and I am 100% getting my ass kicked lmao.

all good tho, as long as I get better, get up there, ill be happy.


Been having trouble all day with this website on mobile so late update.

194.2

Little heavy bunched up meals last night accidentally. Probably next time should just switch to quicker carbs.

Great upper at pf this morning. Overloaded on everything or got extra reps.

Mothers day over but had a great day with family.

1 gram over on fat and 1 meal left so gonna have to adjust here in a bit.

Screenshot_20260510_175930_Firefox.jpg
 
dcdogz said:
rebound from our cut was the best thing ever. truly made a difference in my physique.
excited for after this one, it will only make me better.

although I was looking at the show im doing contestants last year and I am 100% getting my ass kicked lmao.

all good tho, as long as I get better, get up there, ill be happy.


Been having trouble all day with this website on mobile so late update.

194.2

Little heavy bunched up meals last night accidentally. Probably next time should just switch to quicker carbs.

Great upper at pf this morning. Overloaded on everything or got extra reps.

Mothers day over but had a great day with family.

1 gram over on fat and 1 meal left so gonna have to adjust here in a bit.

View attachment 251328
Click to expand...
Screw the placing man. Just go up there give it ur all and have fun! I’m predicting dead last for my self and I could care less lol I just wanna do it and push my self to do some shit a lot of people won’t do 😬
 
192.2

also got 7 hours of sleep. awesome!

great lower today

delt cables
27.5 x 10 up 5lbs
22 x 12 x 10

adductors
190 x 15 down 1

lying leg curls
155 x 12 up 5 lbs

leg ext
140 x 15 same
140 x 12 same

leg press
717 x 17 overloading
656 x 13 up 5 lbs

hack squat
320 x 14 up 5 lbs
this one made me happy, by rep 3 i was like oh shit im not making 10 maybe.
dug deep to get to 10 and I was like I can do more i think, got another 4 perfect reps.
i might have been able to squeeze another one but felt like i was really pushing it

calf raises
200 x 20
180 x 20
160 x 20
160 x 20

rear delts pec deck
125 x 14 same
125 x 12 up 5lbs
120 x 12 down 2

leg raises
yikes these were extra tough, yesterday hit that planet fitness hammer strength ab machine pretty hard
really felt it my abs were screaming lol
x 18
x16
x14
x13


no changes in foods today

Screenshot_20260511_081124_Gallery (1).jpg
 
Last edited:
dcdogz said:
192.2

also got 7 hours of sleep. awesome!

great lower today

delt cables
27.5 x 10 up 5lbs
22 x 12 x 10

adductors
190 x 15 down 1

lying leg curls
155 x 12 up 5 lbs

leg ext
140 x 15 same
140 x 12 same

leg press
717 x 17 overloading
656 x 13 up 5 lbs

hack squat
320 x 14 up 5 lbs
this one made me happy, by rep 3 i was like oh shit im not making 10 maybe.
dug deep to get to 10 and I was like I can do more i think, got another 4 perfect reps.
i might have been able to squeeze another one but felt like i was really pushing it

calf raises
200 x 20
180 x 20
160 x 20
160 x 20

rear delts pec deck
125 x 14 same
125 x 12 up 5lbs
120 x 12 down 2

leg raises
yikes these were extra tough, yesterday hit that planet fitness hammer strength ab machine pretty hard
really felt it my abs were screaming lol
x 18
x16
x14
x13


no changes in foods today

View attachment 251428
Click to expand...
U got some meaty legs man! God damn drumsticks 🍗
 

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