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dcDogz very normal log

193.5 stable!

great ham! with low sleep! work has been super annoying in the evenings! leaves me super frustrated.
happens!

cable lateral raises
22 x 15 x 14 x 10 up 5 lbs last 2 sets

abductors
180 x 15 same

seated leg curls
210x 16 up 1 rep

pendulum squats
90 x 12 up 15lbs
90 x 11 up 15lbs

sldls with belt squat
went ahead and went face forward on these instead of away, WAY BETTER
4 plates x 12 x 12 same

lying curls
140 x 13 up 5lbs

leg press calves
6 plates
24
22
21
20

rear delts pec deck
115 x 18 ?? up 3 reps
115 x 13 down 1

prone inclie db rows
75 x 14 up 5lbs
75 x 12 up 5lbs

incline db curls
25 x 14 up 2 reps
25 x 11 up 2.5 lbs

cg seated rows
170 x 15 same

leg raises
22
20
18
17

same foods

checked in with coach since traveling tonight but return tomorrow
shouldnt be too bad, plan on doing my cardio when back home.

got a free meal for next week, zero desire for anything off menu so probably just gonna have a bowl of cereal and a little extra ground beef or chicken.
after having popeyes tenders realize that stuff really isnt for me. I like my food, I think thats made this all the easier. I enjoy eating what I eat and how I feel.
its not really a diet of you like what you eat!

after that full on prep!

its also my birthday and taking kids to a wrestling camp.
daughter was so upset! why are we doing wrestling on your birthday ???!
haha
told her there is nothing id rather do on my birthday then watch you guys wrestle. the best gift you all can give me is learn something and dont waste my money lol.
it would seem that answer satisfied her.
turning 39, one more and officially 40 next year!
 
dcdogz said:
193.5 stable!

great ham! with low sleep! work has been super annoying in the evenings! leaves me super frustrated.
happens!

cable lateral raises
22 x 15 x 14 x 10 up 5 lbs last 2 sets

abductors
180 x 15 same

seated leg curls
210x 16 up 1 rep

pendulum squats
90 x 12 up 15lbs
90 x 11 up 15lbs

sldls with belt squat
went ahead and went face forward on these instead of away, WAY BETTER
4 plates x 12 x 12 same

lying curls
140 x 13 up 5lbs

leg press calves
6 plates
24
22
21
20

rear delts pec deck
115 x 18 ?? up 3 reps
115 x 13 down 1

prone inclie db rows
75 x 14 up 5lbs
75 x 12 up 5lbs

incline db curls
25 x 14 up 2 reps
25 x 11 up 2.5 lbs

cg seated rows
170 x 15 same

leg raises
22
20
18
17

same foods

checked in with coach since traveling tonight but return tomorrow
shouldnt be too bad, plan on doing my cardio when back home.

got a free meal for next week, zero desire for anything off menu so probably just gonna have a bowl of cereal and a little extra ground beef or chicken.
after having popeyes tenders realize that stuff really isnt for me. I like my food, I think thats made this all the easier. I enjoy eating what I eat and how I feel.
its not really a diet of you like what you eat!

after that full on prep!

its also my birthday and taking kids to a wrestling camp.
daughter was so upset! why are we doing wrestling on your birthday ???!
haha
told her there is nothing id rather do on my birthday then watch you guys wrestle. the best gift you all can give me is learn something and dont waste my money lol.
it would seem that answer satisfied her.
turning 39, one more and officially 40 next year!
Click to expand...
Happy birthday brother! I'm looking at that squat belt... I may go for it as I can use all the squat help I can get.
 
Doug 64 said:
Happy birthday brother! I'm looking at that squat belt... I may go for it as I can use all the aquat help I can get.
Click to expand...
ill let you know if its good next friday! i trust my buddy tho, hes a powerlifter and an older fella. squats 600+ easy lol.

and thank you!
 
dcdogz said:
193.5 stable!

great ham! with low sleep! work has been super annoying in the evenings! leaves me super frustrated.
happens!

cable lateral raises
22 x 15 x 14 x 10 up 5 lbs last 2 sets

abductors
180 x 15 same

seated leg curls
210x 16 up 1 rep

pendulum squats
90 x 12 up 15lbs
90 x 11 up 15lbs

sldls with belt squat
went ahead and went face forward on these instead of away, WAY BETTER
4 plates x 12 x 12 same

lying curls
140 x 13 up 5lbs

leg press calves
6 plates
24
22
21
20

rear delts pec deck
115 x 18 ?? up 3 reps
115 x 13 down 1

prone inclie db rows
75 x 14 up 5lbs
75 x 12 up 5lbs

incline db curls
25 x 14 up 2 reps
25 x 11 up 2.5 lbs

cg seated rows
170 x 15 same

leg raises
22
20
18
17

same foods

checked in with coach since traveling tonight but return tomorrow
shouldnt be too bad, plan on doing my cardio when back home.

got a free meal for next week, zero desire for anything off menu so probably just gonna have a bowl of cereal and a little extra ground beef or chicken.
after having popeyes tenders realize that stuff really isnt for me. I like my food, I think thats made this all the easier. I enjoy eating what I eat and how I feel.
its not really a diet of you like what you eat!

after that full on prep!

its also my birthday and taking kids to a wrestling camp.
daughter was so upset! why are we doing wrestling on your birthday ???!
haha
told her there is nothing id rather do on my birthday then watch you guys wrestle. the best gift you all can give me is learn something and dont waste my money lol.
it would seem that answer satisfied her.
turning 39, one more and officially 40 next year!
Click to expand...
Happy birthday man!
 
Halfi said:
How was your bday dc? What did u end up having for the free meal?
Click to expand...
It's today! Watching kids wrestle!
I wasn't gonna do anything in particular but might get a little sushi after the camp and some sashimi.

A little post show preview 😆

Gonna keep it around 400 cals ish. It's my low day so it's probably better. Cardio in the evening have about 5 10 minutes to make up roughly from yesterday.
 
dcdogz said:
It's today! Watching kids wrestle!
I wasn't gonna do anything in particular but might get a little sushi after the camp and some sashimi.

A little post show preview 😆

Gonna keep it around 400 cals ish. It's my low day so it's probably better. Cardio in the evening have about 5 10 minutes to make up roughly from yesterday.
Click to expand...
Oh shit well happy birthday again 😂 sushi sounds pretty good. We’re doing burger tonight. (Not a cheat meal)
 
Done eating!
Did pretty good.
Not as much protein as I remember haven't eaten here in a LONG time lol.

Ate a bunch of shrimp cocktails
Some sushi rolls, sashimi, few bites of those Japanese steam bun things they were all super sweet I couldn't find the pork ones so didn't finish any and some little sesame things.

Then just finished with strawberries for a little guilt free dessert.

All good free meal done driving home lightish dinner, finish up the week and on to hell!
 
dcdogz said:
Done eating!
Did pretty good.
Not as much protein as I remember haven't eaten here in a LONG time lol.

Ate a bunch of shrimp cocktails
Some sushi rolls, sashimi, few bites of those Japanese steam bun things they were all super sweet I couldn't find the pork ones so didn't finish any and some little sesame things.

Then just finished with strawberries for a little guilt free dessert.

All good free meal done driving home lightish dinner, finish up the week and on to hell!
Click to expand...
Your a better man then me Charlie Brown lol I would have definitely got a fat ass piece of chocolate cake or something.
 
194.8

Kiss of death avoided barely lol

Finally slept fckin great last night. Sleep tracker died but looks like over 7 on my guesstimate.

Ate good and was exhausted 😁

Wrestling seminar by sergio vega was phenomenal!

I'm not usually a huge fan of 1 day seminars, usually ends up being more of a meet and greet.

But apparently unknown to me, this clinic was invitation only and semi hush hush.

Luckily we are very friendly with the hosting gym and just generally pleasant with other gyms and families and my kids are all about fun and having a good time.

So their ended up being not too many here and there ones there were super serious monsters.

But they are phenomenal wrestlers which I'm sure helps ha.

My son isn't a huge fan of 1 days either but he loved everything about it And im positive he leveled up a little.


Screenshot_20260517_103437_Gallery.jpg

Great upper at crunch!

Woke up super late but knocked it outta the park
Overloaded here and there and got extra reps.

Have a few honey dos so a bit busy but same foods not changing anything.
 
dcdogz said:
194.8

Kiss of death avoided barely lol

Finally slept fckin great last night. Sleep tracker died but looks like over 7 on my guesstimate.

Ate good and was exhausted 😁

Wrestling seminar by sergio vega was phenomenal!

I'm not usually a huge fan of 1 day seminars, usually ends up being more of a meet and greet.

But apparently unknown to me, this clinic was invitation only and semi hush hush.

Luckily we are very friendly with the hosting gym and just generally pleasant with other gyms and families and my kids are all about fun and having a good time.

So their ended up being not too many here and there ones there were super serious monsters.

But they are phenomenal wrestlers which I'm sure helps ha.

My son isn't a huge fan of 1 days either but he loved everything about it And im positive he leveled up a little.


View attachment 252499

Great upper at crunch!

Woke up super late but knocked it outta the park
Overloaded here and there and got extra reps.

Have a few honey dos so a bit busy but same foods not changing anything.
Click to expand...
Hell yah. Good for the kids man
 
Halfi said:
Hell yah. Good for the kids man
Click to expand...
My life basically revolves around wrestling

Truly is a way of life

My wife and I talk about it sometimes like wtf would we do if we didn't do this stuff what the hell would we even talk about lol

Luckily we are both into it just much as the kids are.

I've seen a few couples at the gym where 1 spouse ain't into it or a sibling isn't.

1 sibling not into not a big deal but when one parent isn't just doesn't work.
 
194.8
still a little heavy from the kiss of the death ha

Great lower today! pump in my legs was so good when i got home and was preparing post workout meal, i got super fckin dizzy lol.
not low sugar or anything was like all the blood in my legs. hell yea.
despite the lower volume, i have been consistently able to eek out a ton of intensity.

cable side laterals

27.5x 10
22x 13 up 1
22 x 11 up 1

adductors
190 x 16 up 1
i have maxed this bitch out, but i think i can add weight with a gym pin

kneeling curls, lying taken
50 x 13 up 1

leg ext hoist
210 x 16 up 5lbs
210 x 12 up 25lbs

leg press
721 x 11 up 5lbs
656 x 14 up 1 rep

hack squats
325 x 12 up 5lbs

leg press calves
6 plates 24 x 22 x 20 x 20 up a few reps on the lower sets

rear delt bent over cable machine taken
22 x 11
16.5 x 14
16.5 x 12

leg raises
22
20
19
18

same foods no changes
 
soo I uhhh did a thing.
i went ahead and posted my physique on reddit. was kinda curious what the comments would be.
the comments were alright, was just kinda curious its whatever however...what I was not prepared for was the amount of DM's I received. 20+

what kind you might ask?

fags, all fags lol.

so im happily married and have zero interest in other women, but not a single woman? BRUH

wtf does this mean?

i dont even know how to take this, and still processing whether i should feel bad or good lol.

i look gay as fuck huh ? lol

i always regret going to that shithole. Now I have a forever reminder to stay away lol.

the pick up lines arent even good! fckin men UGH am I right?


1779112077448.png
1779112091211.png
1779112105711.png
 

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dcdogz said:
soo I uhhh did a thing.
i went ahead and posted my physique on reddit. was kinda curious what the comments would be.
the comments were alright, was just kinda curious its whatever however...what I was not prepared for was the amount of DM's I received. 20+

what kind you might ask?

fags, all fags lol.

so im happily married and have zero interest in other women, but not a single woman? BRUH

wtf does this mean?

i dont even know how to take this, and still processing whether i should feel bad or good lol.

i look gay as fuck huh ? lol

i always regret going to that shithole. Now I have a forever reminder to stay away lol.

the pick up lines arent even good! fckin men UGH am I right?


View attachment 252654
View attachment 252655
View attachment 252656
Click to expand...

Reddit is the unclean toilet of the internet.
I regret it every time I open that app.


Sent from my iPhone using Tapatalk
 
dcdogz said:
the pick up lines arent even good! fckin men UGH am I right?
Click to expand...

It's always funny when women get told "life's easy for you, you get so much attention, you can get laid any moment!"

Then ask anyone who posts their physiques online if they enjoy the "attention" lol
 

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