dcDogz very normal log

[Halfi]

yea probably ive just been using myfitness pal for soooo long. if the update goes through ill def be looking at other options.
i think ive been using it on and off since 2013roughly lol

View attachment 243940

I don’t wanna switch because then I gatta re log all my food

 

[Halfi]

is your cream of rice hot?

me just trying to stir it:
View attachment 244273

I had a couple spoons when I was using drugs back in the day that looked like that

 

[Halfi]

finished early check ins
taking off after lunch.

193.4
last time i was this weight while we were going up!
little tighter little bigger!
can really see it in my ass and waist.

View attachment 244683




killed lower today!
so much so, i was fucked for bjj.
didnt move numbers soo much, but biggest thing was staying in control of the weight.
was definately effective becasue when i got to bjj i was just fucking done lol.



side laterals
22 x 14 same
16.5 x 15
16.5 x 14
16.5 x 13 same
dd 10, 9

abductors
175x 15 same
160 x 14 same

seated leg curls
200 x 13 same
190 x 13 same

pendulums
72.5 x 14 overloading
72.5 x 13
72.5 x 12
got foot placement down sooo good butt to calves.
super nasty

sldls
275 x 12 up 2
275 x 10
275 x 10
tried that new variation real quick and i kinda like it. might try next week maybe not. well see

lying curls
130 x 13 up 10lbs
120 x 14 up 2

leg press calves
5playes 25#
22, 21, 20, 20

rear delts
110 x 16 overloading
110 x 12
100 x 13 up 1

prone db rows
65 x 14 overloading
65 x 12
65 x1 1

incline db curls
25 x 12 x 12 x 11 up 2.5lbs last set

cg rows seated
170 x 15
170 x 13

leg raises
23
20
18
16

foods not super sure yet because traveling.
up until lunch the same will change a little in the evening, need to plan it out in a bit.

Some lay growth there too

 

[dcdogz]

195.8

im convinced sourdough bread increases my weight significantly for whatever reason. was wondering why after the cruise i came back 4 pounds heavy that did not go away.
i only ate sourdough for the most part, and was pretty careful lol.

although all my clothes and everything fits well still. last time i was this weight was already in full L xl shirts and my gi didnt fit anymore for bjj.
still fits with plenty of room, and i had to wear 33s/34s pants. 32s 33s still good atm.

rest day! no sourdough on the menu will see how weight goes in the am tomorrow.

cardio already done!

 

[dcdogz]

Some lay growth there too

one of mmy biggest successes, kinda bitter sweet knowing we will be ending the growth phase soon to get ready to cut, feel like im making great progress, but at the same time
will just prime me for an even better/longer growth this winter.

growing in the winter is peak. cutting during thanksgiving and christmas AND new years is not for the faint of heart. would not recommend lol.

 

[Meetketchup]

im convinced sourdough bread increases my weight significantly for whatever reason. was wondering why after the cruise i came back 4 pounds heavy that did not go away.
i only ate sourdough for the most part, and was pretty careful lol.

Not the best of carb sources which is why I say limit breads.

 

[dcdogz]

Not the best of carb sources which is why I say limit breads.

i really didnt think 2 servings would do me like that, but at this point it cant be anything else.

at least im fairly consistent enough where i can figure it out.

back to cream of rice.

 

[Halfi]

one of mmy biggest successes, kinda bitter sweet knowing we will be ending the growth phase soon to get ready to cut, feel like im making great progress, but at the same time
will just prime me for an even better/longer growth this winter.

growing in the winter is peak. cutting during thanksgiving and christmas AND new years is not for the faint of heart. would not recommend lol.

I hope I don’t have to diet down super crazy after this growth faze, I’m hoping we just hadve to trim some fat off and push again. I’m not sure what the plan is yet though. I don’t plan on a show until late 27/ early 28 for my first show . My skinny ass needs some size lol

 

[dcdogz]

My skinny ass needs some size lol

dont we all

i couldnt believe when we finished @ 210 and we cut i got down to 168 roughly.
i thought for sure at 175 180 id be fucking peeled lol.

even at 168 i wasnt close to stage lean.

i do get the feeling when we start cutting its gonna come off a bit easier and faster however since we've really minimized any fat gain.

im pretty certain when we get down to at least 168 ill be a bit bigger and leaner overall.

I can only hope and pray it comes off my stomach area first this time lol.

 

[dcdogz]

also for whatever reason somehow, my instafeed is FULL of prep hacks and tips and has been that way for a good 3 weeks or so.
mostly women ones, and a few guy ones here and there. i feel like the women ones are way better tho lol.

they have it even harder from what i can tell. just monetarily speaking they have it fucking rough, and hearing about the tan stories is also very funny.

im already looking at sheets and pillow cases, and sweats to wear that I dont are about ruining.

also hearing about pee stains on the tan etc. little things that you dont really think about or are aware of.

 

[Meetketchup]

also for whatever reason somehow, my instafeed is FULL of prep hacks and tips and has been that way for a good 3 weeks or so.
mostly women ones, and a few guy ones here and there. i feel like the women ones are way better tho lol.

they have it even harder from what i can tell. just monetarily speaking they have it fucking rough, and hearing about the tan stories is also very funny.

im already looking at sheets and pillow cases, and sweats to wear that I dont are about ruining.

also hearing about pee stains on the tan etc. little things that you dont really think about or are aware of.

We will talk about all these and everything else as it comes. A lot of bad info out there, which you already know. lol

 

[dcdogz]

We will talk about all these and everything else as it comes. A lot of bad info out there, which you already know. lol

100%!
i see it as mostly entertainment but it is interesting hearing about bending over and getting spray tanned

 

[Meetketchup]

100%!
i see it as mostly entertainment but it is interesting hearing about bending over and getting spray tanned

Having chics kneeling right in front of your junk is always an experience, especially when the tanning room is freezing cold which they usually are. lol

 

[Halfi]

Having chics kneeling right in front of your junk is always an experience, especially when the tanning room is freezing cold which they usually are. lol

Does every show have the spray tanning at it?

 

[Meetketchup]

Does every show have the spray tanning at it?

Yes.

 

[dcdogz]

Having chics kneeling right in front of your junk is always an experience, especially when the tanning room is freezing cold which they usually are. lol

I already know from experience now if I even get semi low bodyfat my shit don't work anyway.

 

[dcdogz]

195.4

killer pull!
back is so toasted good lord.
was in control of all the weights! biggest thing been going for. mastering the movement with current loads and getting peak tension.

cable lateral raises

22 x 14 x 13 x 12 same
16.5 x 12

seated rows cg
197 x 14 overload
192x 12
187 x 13

seated lat bar rows
170 x 12
165 x 12
158 x 12
same

ch upright lat pulldowns
152x 14 possilby overload
152x 13 up 1
152x 12 up 9 lbs

rope pull overs
77 x 12 up 5 lbs, kinda rough holding here
71.5 x 12 nasty

rear delt machine
100 x 12
90 x 12
80 x 12
same

standing bicep curls cables
27.5x 16
27.5x 12
22 x12
same

machine preacher curls
20 x 12
17.5 x12
15 x 12
same

rope abs
71.5 x 20 x 20
66 x 18
61.5 x 20

no bread lol

bjj 1 hour was great

 

[dcdogz]

2 weeks until D day fellas

View: https://youtu.be/RkyMciov7rQ?si=KVrtU33kERK5XJJv&t=92




now i need to figure out if i should dress up with her or not lol
not sure blue pigtails is a good look on me

 

[TommyJam]

now i need to figure out if i should dress up with her or not lol

Hell yes, she will remember it the rest of her life.

 

[dcdogz]

193.4 lol

aint no fckin way its the fucking bread lmao
well see how weight comes in tomorrow, but i suspect pretty similar.
now i know if im trying to gain weight and stuck, REALEASE THE SOURDOUGH

hopefully physique with check ins tomorrow buys me another growth week so i can finish the phase at home heh.
i like carbs okay...sue me!


incredible push, my chest feels like a little bruised i think from sundays upper. i really hit it hard.
i feel like when i recover from that might actually yield some growth from the damage. about fckin time.


flat chest press

255 x 12 up 1
225 x 10 up 5lbs
215 x 11 up 5lbs

dec chest press
230x 12 up 5 lbs
215 x 12 ujp 5lbs
210 x 12 up 1

incline chest press
225 x 12 up 10lbs'
215 x 13 up 2

standing cable flys low to high
27.5x 15 same
27.5x 12 down 1
22 x 14 u p1

think the form i got it down, took a long time to keep tension on the chest on these
the cable machines at crunch dont help since they are sooo wickedly far apart, so it kinda created an awkward pull back at times.
messed with the levels a bit and think right here its perfect

https://litter.catbox.moe/5bej35hyy72xbecm.mp4

seated triceps
310 x 14 up 2
310 x 12 up 5lbs
310 x 11 up 5lbs

upright row bb
80 x 12 up 1
75 x 13 up 1
75 x 12

overhead triceps cable

77 x 15 down 1
77 x 13 u p1
71.5 x 12

rope pushdowns
adjusted form and weight
49.5 x 12
44 x 13

leg raises
22
20
18
16

bjj 1 hour

no real changes just apples -> strawberries
mom gave me literally exactly 400 grams of them i was like this is freaking perfect ha

 

[dcdogz]

so 2nd week of January roughly we ended cut @ 168
sitting at 193lbs atm

thats + 25lbs not bad! might even get a couple more before we're done and go to health/maintenance little phase.

im super curious what ill look like when the androgens/water drops, and super curious how the cut will go since I didnt really put on much fat, as far as i can tell.

 

[dcdogz]

194.2

Great ham day late update traveling for work.

Did the belt squats sldls since back still kinda funny.

I think i got it down really nice tho. Strangely enough at least to me, after I get a real good "working" set i get stronger on the sldl.
I had noticed it before but its more apparent on this setup. After my hams get stretched out i can do alot more. So that working set kinda becomes just a heavy ish warm up.


lateral raises

22 x 15 down 1
22 x 13 up 1
16.5 x 14 x 12 same

Abductors
200 x 16
190 x 14
Same

Seated curl

175 x 16 up 1
160 x 13 down 1

Pendulum
75 x 14 up 2.5lbs
75 x 12 up 2.5 lbs
75 x 11 up 2.5lbs
Man I had perfect foot placement and got so low and deep and still had plenty of room
Overloading next time!


Sldls
335 x 14 up 20lbs
335 x 14 up 20lbs
335 x 13
Probably coulda done a bit more but just playing it safe

Lying curls
130 x 14 up 1
120 x 13 down 1

Leg press calves
5 plates + 35lb
24
22
21
19

Rear delt pec deck
110 x 15
110 x 13
100 x 13
Same


Prone incline db
70 x 15 up 5 lbs
70 x 11 up 5 lbs
65 x 13 same


Incline db curls
25 x 12 x 11
22.5 x 11
Same


Seated cg row
170 x 16 up 1
170 x 13 same

Ab machine
305 x 22 x 21 x 21 x 18

No bjj
Going to work convention thing and getting some treadmill later
Probably getting a good amount of steps today tomorrow as well


Also was blessed with little carb increase
490! Almost 500 club.

Physique been holding throughout pretty good!
Hopefully buys me one more week for the 500 club heh.

Forgot
my can opener so had to make a little adjustment otherwise woulda been wicked low in fats.

Surprisingly tofu tasted kinda good in cereal.
And really bulked it the hell up damn.

Not ideal but had to make do.

"rest day" tomorrow but ill be over the place tomorrow. Hopefully pick up some new clients to pay for the tan heh.

Looks like im short carbs but I updated my daily totals for Sunday since I don't want to forget.