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dcDogz very normal log

FearsomeCOR said:
Holy cow bro that’s over a gallon of water 💀 be careful make sure you don’t flush all your electrolytes lol 😂
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i really didnt pee that much, but i guess thats why i was wicked heavy.

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yea thatll do it lol

i moved the scale locations and everything to make sure it was right lmao classic
 
forgot to mention went to bjj!
got my cardio in, and got my ass handed to me today.
my coach wrist locked the fuck outta me lmao.
got my left hand, and then my right. so at least they are even lmao.

right one got me good but not an injury or anything.
hurt my ego more then anything lmao.
I felt super stupid when he got me with it lol.

Meetketchup said:
Really depends on what you are using it for.

1-3mg for normal benefits we all know.

5mg would be for wound healing IMO.
Click to expand...

I saw ketchups post in another thread about ghkcu. after those wrist locks imma need 5mg today lol, for emotional wounds.

i always hate going back after break, i generally dont want to go but afterwards I feel so much better.
nice break up of cardio as well, since besides stairmaster I really hate cardio.

i ran so much in my earlier life I have a huge disdain for it now, i do enjoy the bike however.
and recently remembered I have a steamdeck, so been playing some games on the bike.

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enjoying octopath alot, and my audiobooks before bed.
living he dream at the moment.

life and split could not be better!
 
183.7 return to normal lol

killer push. figured out the matrix machines, had some extra time to really get my form down on them kinda strange since they go from mid chest then up.
depending on the angle would stress my shoulders out.
spent a little extra time messing with my elbow path and got it.
chest destroyed.
whenever I max out the nautilus press, which will be a minute, ill be able to move on to the plate loaded vertical press now. im close, but the plates go up 10lbs each, so overloading 40 lbs I dont think will be quick, and it shouldnt.

flat chest press nautilus
235x 11 up 5lbs
205 x 14 up 5lbs
195 x 12 up 5lbs
rp 5

dec chest press matrix
195 x 14 overloading down 5 lbs per notes
195 x 11 up 10lbs
185 x 12 up 2 reps
rp 5

incline chest press matrix
205 x 13 up 1
200 x 11 same
rp 5

standing cable flys low to high
27.5 x 13 up 1
22 x 13 up 1
16.5 x 16
rp 11

seated pushdown triceps
325 x 11
305 x 12
305 x 11
rp 6

upright row
75 x 15 overload next
75 x 13 up 1
75 x 11 up 5lbs
rp 9

overhead triceps
77 x 12
71.5 x 11 triceps gave out here, might need to drop
66 x 10 drop weight not reaching reps
rp 6

rope pushdowns
60.5 x 13 up 1 rep
55 x 13 up 2 reps
rp 8


ab machine
325 x 20
325 x 19
325 x 18
325 x 18

bjj 1 hour
was super exhausted
can tell when i have a good workout because i am so outta breath at bjj. have to really pace myself to not gas out.
same foods no changes
 
182.4

belt squats on deck
went literally ham on them.
been alternating, have a trip next week for state championship for my kids, so decided belts this week that way next week pendulums and dont have to suffer through that drive
with beaten hamstrings.

got my form on lateral raises, should have a video sunday.
lowered weight a tad and made way more sense and felt more brutal especially with rest pause on deck.

cable lateral raises

27.5 x 12
22 x 15
22x 15
22x 14
rp 8

abductors
170 x 15
155 x 15 up 5lbs

seated leg curls
190 x 13 up 5lbs
185x 15 up 2 reps


belt squats
425 x 12 stay up 20lbs
415 x 12 up 10lbs stay
405 x 12 stay
fcccckkkin brutal lol
i was bottoming out a little, but realized I can shorten the chain lol. fixed it, good lord. got even deeper.

sldls dbs
95 x 12 up 5lbs stay
95 x 10 up 5lbs
90 x 11 down 1
might have to go back to smith soon, lugging around those dbs is exhausting, but they feel so good.
i can probably manage up to 105s then ill have to go back.

lying curls
120 x 14 same
110 x 12 down 2
yep belts will do that lol

leg press calves
5 plates +15lbs up 5lbs
x 23
x21
x20
x 18

rear delts
105 x 17 up 3
105 x 14 up 2
100 x 12 up 1
rp 7

prone incline db rows
70 x 12
70 x11
70 x10
same
rp 6

incline db curls
27.5 x 11
25 x 11 down 2.5lbs
22.5x 11 down 2.5lbs
fixing my curl form through the week, and making sure this one was similar my biceps were SCREAMING
rp 6

seated row cable optional
170 x 13
170 x 11
rp 8

machine abs
325 x 22
325 x 20
325 x 19
325 x18

really didnt want to go to bjj was fcking worn out. didnt really leave anything on the table.
ended up going and did fine, as soon as coach saw me, hey you look tired lol.
i told him i may not make it in every friday, and if i do will be late. hes fine with it tho. which is great.
I cannot complete this workout on time theres just no way! love it tho.
have had a great 2 weeks of training. probably my best by far. progressing strength wise , as well as, form wise. little adjustments made all the difference.

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caught up on ground turkey back to chicken.
 
going mattress shopping this weekend, think my 10year + one needs to go lol.
 
dcdogz said:
going mattress shopping this weekend, think my 10year + one needs to go lol.
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Dude, mine is only 4 years old and already has a bad low spot, where i sleep and I cant get the to cover it under warranty. I'm only around 200lbs, I cant imagine how bad it would be if I was heavier.
If you get a good one post what is, im ready to get a different one.
 
dirt85 said:
Dude, mine is only 4 years old and already has a bad low spot, where i sleep and I cant get the to cover it under warranty. I'm only around 200lbs, I cant imagine how bad it would be if I was heavier.
If you get a good one post what is, im ready to get a different one.
Click to expand...
mines had a low spot forever. actually two, my wifes side lol. we have a hump in the middle :ROFLMAO:
been putting it off so long. time to get my sleep in!

will update what we get. im thinking going a little firmer. We went with a plush type one, and idk never sat right.
i prefer my kids beds to be honest. my sons is so good. need to see what that is.
 
dcdogz said:
going mattress shopping this weekend
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Salesman hyped me up for a dual mattress which is half springs half memory foam, saying it's the best of both worlds combo. It sounded good on paper.

But now the memory foam is done for, and the opposite side with springs isn't really comfortable because I reckon it wasn't meant to be used.

If I got just a regular spring mattress then I could reverse it every now and then and add/remove memory foam layers if/when needed.
 
Hughmangoes said:
Salesman hyped me up for a dual mattress which is half springs half memory foam, saying it's the best of both worlds combo. It sounded good on paper.

But now the memory foam is done for, and the opposite side with springs isn't really comfortable because I reckon it wasn't meant to be used.

If I got just a regular spring mattress then I could reverse it every now and then and add/remove memory foam layers if/when needed.
Click to expand...
yea foam sucks. never again!
 
check ins done, cardio completed

183 -> befour weight 178

was starving yesterday had to make a lot of changes to foods, went full water oats again, but was a bit more careful with salt and water intake so didnt bloat up crazy like wednesday lol.


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i have been blessed with more training day carbs

400!

not changing a ton, adding the carbs post workout cream of rice, and probably lunch 2 some white rice.

so post workout getting about 40 carbs, then about 1hour 1.5 later getting another 80.

pre staying at 24 for the moment. few more carbs and ill add them to pre with cream of rice more then likely and some fruit. THE BRAIN NEEDS GLUCOSE
 
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foods water oats on the menu, shoudlnt bloat up as much, managing water intake a bit better like I did yesterday and just sucking it up with saltless water lol
maybe a little so i dont pee it out everything but worked decently well tuesday besides the bloat.

didnt mention but we got fst 7 on laterals, and we got some extra rear delt work! shoulders gonna be popping soon!

picking up some ground turkey in a bit and some chicken breast. Gotta meal prep tomorrow for travel next weekend.
turkey and mashed potatoes been hitting.
 
183.1

Water oats bloat handled

Great upper.

Wr have rear delts on deck all week went cables to start and when regular rear delt work comes up going pec deck.

Rear delt cables

16.5 x 15
16.5 x 14
16.4 x 13


Side laterals cables
7. 27.5 x 13
7. 22 x 14
7. 22 x 13

Incline set up single arm pulldown
Lowered weight a tad since went slightly different setup
Originally was like a lat pulldown
Felt way better this way
7. 82.5 x 11
7. 77 x 11
7. 71.5 x 11

Seated
row wg t bar row
6. 105 x 14 overload up1
6. 105 x 11 up1
6. 100 x 11 same

Seated row cg
6. 80 x 10 down 1
6. 70 x 11 down 1
6. 60 x 11 down 10lbs
Idk why this shit was heavy as fuck!had to adjust a little


Incline press
7. 92.5 x 13 up 2.5
7. 92.5 x 10 barely up 2.5
7. 80 x 11 up 1rep

Pec deck
6. 190 x 12 up 1
6. 170 x 12 up 2
6. 160 x 12 up.2


Oh machine press
4. 75 x 10 same
4. 65 x 10 same

Machine Preacher curls
7. 22.5 x 14 up 1
7. 22.5 x 11 up 1
7. 20 x 11 same


Machine dips
6. 325 x 13 same
6. 325 x 11 same
6. 305 x 13 same

Rope crunches
61.5 x 22
X 20
X 18
X 17

Disturbingly hungry in the morning.
Added a few carbs pre workout from post.

Calories get a little bunched up today anyway.

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WED said:
Need to find that Mango one. I've been crushing the General Tso's lately. That and the Thai wing sauce are so good
Click to expand...
Only one I've ever strongly disliked is the pineapple ginger.

It's fckin gross lol
 
183.7

good lower today!
had fsts at end and started with rear delt cables.
had a little accident on leg press calves, thought i was racking it, had accidnetly unracked and boom straight to the bottom lol.
luckily im flexible, and quads/knees were super stretched out from leg press and hacks otherwise woulda maybe been more disastrous.
just kinda tweaked my low back teeny tiny bit when my back rounded a little as it went all the way to the bottom. Not really a big deal. more scary then anything. all the what ifs going through my head stressing me out more then anything else. damn what a fuck up!

that probably wont happen again lol.

rear delt cables
16.5 x 16
16.5 x 14
16.5 x 13

cable lat raises with new form adjustments per coach
had to drop weight ended up for the better, side delts were screaming
16.5 x 13
16.5 x 11
16.5 x 11

adductors
175 x 15 same
165 x 13 up 1

lying leg curls
135 x15 down 1
135 x 13 same

leg ext
might need to drop weight, new padding allowed me to seat myself a bit better on the machine so struggling now with old weights a little
just feels a little off now
150 x 13
140 x 13
130 x 12
same

leg press
707 x15 same
617 x 15
617 x 14
same

hack squats
315 x 12 same think i can overload next week
315 x 11 up 1

leg press calves
5plates plus 25 up 5lbs
x 22
x 21
x 20
x 20

rear delts cables
16.5 x 16
16.5 x 15
16.5 x 13
16.5 x 12
after being warmed up from the legs i felt way stronger then the start, felt super nasty

fst 7 db laterals
12.5 x 7 x 15
fuck! couldnt do cables due to weight

leg raises
x 22
x20
x 18
x17

food today!

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