• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

dcDogz very normal log

ERock5 said:
How’s it taste?
Click to expand...
I thought it was good lol.

I put 20 grams of macarpone cheese inside topped with ceylon cinnamon.

Then rolled it up outside sprinkled cinnamon and squirt stevia to stick and a couple sprays can't believe it's not butter.

Then just let it toast in the air fryer for 4 minutes.
 
dcdogz said:
I thought it was good lol.

I put 20 grams of macarpone cheese inside topped with ceylon cinnamon.

Then rolled it up outside sprinkled cinnamon and squirt stevia to stick and a couple sprays can't believe it's not butter.

Then just let it toast in the air fryer for 4 minutes.
Click to expand...
Did it have churro vibes? I’m a junkie for anything churro lol
 
Stevia Brown Sugar is solid. I use that in a lot of my Asian recipes to make them near zero calorie. Soy, Garlic, Honey, Sriracha is an easy great mix for ground beef and even chicken. Swap out the honey with some fake brown sugar and can't tell the difference.
 
dcdogz said:
the scale isnt the only metric lol

but yes very happy with results!
Click to expand...
Bro I completely understand what you're saying. Right now, I'm probably 20 pounds lighter than I was in Afghanistan. I look just as big, maybe even a little bigger because of definition.
 
WED said:
Stevia Brown Sugar is solid. I use that in a lot of my Asian recipes to make them near zero calorie. Soy, Garlic, Honey, Sriracha is an easy great mix for ground beef and even chicken. Swap out the honey with some fake brown sugar and can't tell the difference.
Click to expand...
Got a link to the exact one you use.

I've found you guys recommendations usually pretty good lol
 
183.5

Little heavy, but yesterday I bloated so bad not sure why. Stomach was distended and everything almost skipped dinner was so bad.

Went to bed weighing 192, which normally I'm 184 - 186. I was like shit I'm gonna weight like 6lbs heavy tomorrow ended up letting all the water out and bloat went away.

Feel totally fine today, might be the lettuce got me a little sick or something.

Either way feel good and finally slept better last night despite peeing a little extra.

Needed it for rest pause on all upper movements !


Lateral raises
6. 33 x 12 same
6. 33 x 11 same
6. 27.5 x 13 down 5lbs
6.27.5 x 12
Rp x 11

Cable single arm Pulldown
6. 88 x 13 up 5lbs
6. 88 x 12 up 9lbs
6. 88 x 12 up9lbs
Rp6


Seated row wide grip
5. 105 x 13 ( 255 ) up 5lbs
5. 105 x 10 up5lbd
5. 100 x 11 same
Rp 6

Seated row
5. 80 x 11 same
5. 70 x 12 same
5. 70 x10 down 1
Rp 6

Incline chest press
6. 90 x 14 overload next week up 3 reps
6. 90 x 11 up 1
6. 80 x 10 same

Pec deck
5. 190 x 11 down1
5. 170 x 10 down 1
5. 160 x 10 down 1
Rp 5


Oh shoulder press
2. 130 x 11 up 10lbs
2. 120 x 11 same
Rp 6

Machine preacher
6. 22.5 x 13
6. 22.5 x 10
6. 20 x 11
Rp 4

Machine dips
6. 325 x 13 low handle grip
6. 325 x 11
6. 305 x 13
Rp 8

Ab machine
325 x 20
325 x 20
305 x 21
305 x 19

My abs wicked sore

Carb bump foods
Loaded up on breakfast most of them and a little on lunch 2




Screenshot_20260215_094420_Firefox.jpg
 
Screenshot_20260215_122146_Firefox.jpg

Finished my old ass chicken breast so need to finish up turkey and ground beef ha
 
dcdogz said:
Little heavy, but yesterday I bloated so bad not sure why. Stomach was distended and everything almost skipped dinner was so bad.

Went to bed weighing 192, which normally I'm 184 - 186. I was like shit I'm gonna weight like 6lbs heavy tomorrow ended up letting all the water out and bloat went away.

Feel totally fine today, might be the lettuce got me a little sick or something.
Click to expand...
lol Did you eat or drink anything abnormal yesterday. If so, it's good remember these for the future when coming into a show
 
Meetketchup said:
lol Did you eat or drink anything abnormal yesterday. If so, it's good remember these for the future when coming into a show
Click to expand...
Only thing was the lettuce that hadn't eaten in a few weeks everything else was roughly the same
 
baller lower done
woke up a little early but felt rested.
legs still a little fucked up from friday i noticed yesterday.
my hamstrings were cramping a little when i was helping coach lol.

didnt seem to affect anything really, and all the ham machines were back.

cable lateral raises
33 x13
27.5 x 13 down 5lbs
27.5 x 13 down 5 lbs
27.5 x 12 down 5 lbs
rp 8
lowered weight a little wasnt really feeling right

adductors

175 x 15 up 2.5lbs
165 x 12 up 2.5 lbs

lying leg curls

135 x 16 up 1
135 x 13
very close to overloading

leg extension
messed with seat adjustment a little, with new pads it felt a little off
150 x 13 down 2
140 x 13 down 1
130 x 12 same
quads were pretty destroyed here
had to dig super deep for leg press and hacks

leg press
707 x 15 same
617 x 15 up 1
617 x 14 up 1

hack squatws
315 x 12 up 1
315 x 10

smith calve raises
245 x 24, 23 x 21 x 19 up 20 lbs

rear delts
115 x 14 same
115 x 11 same
110 x 12 up 2
100 x 11 same
rp 6


1771253077591.png
1771253086594.png

no changes to foods from yesterday.

1771253116944.png

hell yea lol
 
rest day tomorrow

was super tempted to run what I was eating during the cut since the macros match up roughly, but....
didnt really want to get super bloated with all that volume, so just eating what I ate saturday roughly and sucking it up a little.

1771273261215.png
 
183.5

rest day, might make some slight food changes well see.
brought cucumbers just in case lol.
up about .75 a lb from last week, weight pretty stable so far.

183.5 sun
183.7 mon
183.5 tue

well see how rest of the week pans out. water oats today!
cardio this afternoon!
and bjj tomorrow!
 
187 holy water oats lol
i guess thats what happens when you drink 5000ml of water oats plus whatever other liquids I had.
thats because i tried to taper off the amount of fluids I was taking in, taking into account how much water i was filling them oats with.
maybe theres something to it, because despite low carb day i slept fckin great. i knocked out super early as well, did wake up kinda early but got 6 hours 45 min so
ill probably be a little down end of the day but doesnt matter woke up refreshed and ready for my pull day.

total back obliteration!

rest pause on all upper.
finally also getting disgusting sweat on, able to really pick up intensity now with more food. took awhile but we're here.

i recorded my lat raises, but didnt like my form, nor the angle so gonna fix it and re record on friday.
I only recorded my last set + rp but it looked junky as fuck, so ill be adjusting weight.

its wierd since I feel like I can handle higher weight, and get the reps, but if I lower the weight i go way over reps. I guess thats just how it is with lat raises some times.
5lbs less I can do a ton of reps, add 5 lbs and I cant move it lol. I was getting good tension but at the top could see me swinging it a bit, and also elbow bending a lot.
Im glad I finally recorded however since the mistakes were instantly noticeable.


lateral raises cables

33x 11
27.5x 13
27.5 x12
27.5x 11
rp 8
lowering all sets friday 5lbs

seated cable rows
187x 13 up 2 overload
180 x 13 up 1 overload
180 x 12 up 1 stay
rp 7

seated lat bar rows
158x 14 overload
158 x 11 up 1
152 x 12 up 1
rp 8

upright lat pulldown
152 x 14 up 2 overload
147 x 13 stay
143 x 12 stay
rp 6

lat pullovers
i saw a urs vid with ramrod and took a few ques from it to improve, what a difference.
man I could feel lats on fire from outside all the way to bottom. felt super disgusting.
if we didnt have rp i might have done a few extra reps on my own just because it felt so damn good!
66 x 14 overload
66 x 12
rp 6

rear delts
my back was totally done lost a little here, i was DEAD tired, really went hard
100 x12 down 1
90 x 11 down 1
80 x 12 same
rp 6

bicep cable curls standing
27.5 x 14 up 1
27.5 x 12
22 x 12
rp 8


machine preachers curls
25 x 13
20 x 13
17.5 x 12
rp 7

did 35lb plate crunches but my rib (old bjj injury really started hurting bad) did 2 sets then finished with some leg raises
35lb plate crunches
x19
x18
leg raises
x19
x18

1771425425843.png


1771425433286.png

no real changes besides trying to finish up some ground turkey.
 
Meetketchup said:
I picture Martin Short after getting stung by a bee. lol
Click to expand...
i didnt feel too bloated at all fortunately.
i did step on and step off a few times tho to double check :ROFLMAO: , but i tend to get ankle water retention bad and didnt have any.
i can see it when i take off my socks and my ankles look like sausages lol.

also what a throwback reference lmao
1771426475068.png
 

Latest threads

Back
Top