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dcDogz very normal log

SB Labs
Yikes I'm so fucking full lol.
Goes to show 240 carbs can go a long fcking way if you volumize it.

Gonna have to edit lunch 2 for something quicker digesting.
 
Nixed cardio.

Thought waiting until late would be better
But my legs glutes and hams feel super screwed.

Was tempted to push it but not super sure.
They feel ultra fatigued lol.

no idea what I did different this morning but hams and glutes just so beat. especially my ass.

Gonna hit 60 am before kids get up and 60 Friday to make up.

Possibly 40 and 40 tomorrow but seems unlikely just because Christmas.

Safer to do 60 and 60.
 
No gyms open tomorrow i could find. Push day in the garage

Db lat raises
Incline bench
Flat bench
Db flys
Skull crusher bb
Upright row
Db lat raises
Overhead db tricep extension
Ab wheel
60 min cardio

Should be a goated Christmas morning
 
Workout done! Surprisingly decent!

Little pumpish here and there but was fun.

On to cardio! 60 min.

Despite no cardio yesterday and drinking like 4 xl diet sodas @ 9pm movies

Came in 175.4 today wtf! I'm melting lol

Which puts me at 170.9 wow!

That's 2nd new low this week.

Same foods as Monday more then likely.
Haven't had a really chance to think about it atm.

cardio bike right now then I'll see what I come up with for today.

Merry Christmas fellas!

Clipped_image_20251225_071445.png
 
dcdogz said:
Workout done! Surprisingly decent!

Little pumpish here and there but was fun.

On to cardio! 60 min.

Despite no cardio yesterday and drinking like 4 xl diet sodas @ 9pm movies

Came in 175.4 today wtf! I'm melting lol

Which puts me at 170.9 wow!

That's 2nd new low this week.

Same foods as Monday more then likely.
Haven't had a really chance to think about it atm.

cardio bike right now then I'll see what I come up with for today.

Merry Christmas fellas!

View attachment 225249
Click to expand...
Way to go my man. MERRY CHRISTMAS to you and yours.
 
Merry Christmas! And I’ve noticed you’ve been in a great place mentally the last few weeks by just going with the flow and not stressing. That has something to do with the accelerated weight loss. The less stress, the better the gains!

We’re super close to reversing out. We’ll also need to hammer down a show in late 2026. I will start looking so we can make a gameplan.
 
Last edited:
Meetketchup said:
Merry Christmas! And I’ve noticed you’ve been in a great place mentally the last few weeks by just going with the flow and not stressing. That has something to do with the accelerated weight loss. The less stress, the better the gains!

We’re super close to reversing out. We’ll also need to hammer down a shoe in late 2026. I will start looking so we can make a gameplan.
Click to expand...
You too coach!

Yea you're right about that. Lotta things outta my control lately so sometimes it's way easier then trying to control/force everything.
Sometimes have to remind myself this is a hobby and while I absolutely love it and want every little scrap of gains, I need to relax too.

Different mental state where it's like i have to do this and this versus when it's all you can do well it's all you can do.

Might be also the cut was looming over me and wasn't sure I could handle it, and now that we're here fairly deep into it I'm doing fine.

Figured it out little by little.

Gonna keep chugging along! all i can do and do my best
 
Made it to lunch saving my foods. About to have a big lunch thankfully.

Its amazing how fatigued i get when I haven't eaten.

Its like i can't do anything even walking around is a struggle lol.

Doesn't help hams were yesterday and hour of recumbent bike this morning. 🤣

As soon as eat a little carbs man I feel sooo much better.

Prep gonna be hilarious.

My Glutes are crazy crazy sore, I'm not sure if it's just from sitting or actually working them haha.
 
dcdogz said:
Workout done! Surprisingly decent!

Little pumpish here and there but was fun.

On to cardio! 60 min.

Despite no cardio yesterday and drinking like 4 xl diet sodas @ 9pm movies

Came in 175.4 today wtf! I'm melting lol

Which puts me at 170.9 wow!

That's 2nd new low this week.

Same foods as Monday more then likely.
Haven't had a really chance to think about it atm.

cardio bike right now then I'll see what I come up with for today.

Merry Christmas fellas!

View attachment 225249
Click to expand...
you look outstanding. well done.
 
worst fckin morning EVER

176 again, saw 175 flutter then settled 176.

man woke up raring to go, preworkout, coffee, eaas packed lets do this.
planet fitness changed hours at somepoint, and crunch just fcking ignored i guess whatever they had posted.

soo annoying. go to planet fitness around 345 4 and was like fuck.
went back home stimmed outta my mind, not sure what do to, decided to not waste time and hit my cardio.
got 1 hour bike, took it a little easy, because I cant be late again, so wasnt sure if Id get the pull session in, where id get it in, or what time.

after i finished cardio was around 445, surely crucnh would open at5. when sat in parking 5 comes around nope.
planet fitness opening up @ 6 for sure. so just waited in car crunch lot just in case.
fell asleep for like 10 min, woke up and was 545, some people were there, one guy was walking around the parking lot getting steps in lol
nobody knows what fcking time these bastards open lmao.

went to planet fitness in and got a decent pull.
didnt really record my movements, because never done pull there, so kinda felt around and tried different movements to see which I liked and which would be most effective.

ended up doing this

rope pullovers
magrip pulldowns
bent over row smith
seated matrix machine row (liked this a good bit, was tempted to cable rows seated but this felt pretty good sub)
wg lat pulldowns
rear delt cables
single arm bicep curls
straight arm curls
ab machine

ended up being not too bad, way better then whatever I coulda done at home had i needed to. lucklily didnt come to that and just made it to work on time, and got some decent work in at pf, although fairly fatigued and unstimmed. did what I could, back feels pretty worked I think.

same foods as yesterday but everything getting all fcked up timing wise messing with me a little.
survival mode starts now!
 
dcdogz said:
planet fitness changed hours at somepoint,
Click to expand...
I too sat in a "24 hour" planet fitness parking lot for 30 minutes waiting for them to open at 7am. Caffeine a PWO raging and just crushing some punk rock and hardcore in the car
 
WED said:
I too sat in a "24 hour" planet fitness parking lot for 30 minutes waiting for them to open at 7am. Caffeine a PWO raging and just crushing some punk rock and hardcore in the car
Click to expand...
haah fck us am i right.


also found this fellas

1766762572041.png

1766762674151.png

100 gram serving, 3 grams of fat, 10 carbs, and 1 protein.
this gonna make some chicken wraps a little more epic!
i only need like 20 grams tops.
 
1766768559782.png

restaurants for cruise booked.
planning out my meals over there, little down time here at work.
everything so fatty kinda annoying.
luckily only 4 days, cant doo too much damage in that time.
figured eating at a sit down restaurant easier to control what im eating versus buffets or the MDR.
id rather eat slightly higher calorie good food thats easier to track macros versus buffet junk anyway, which can get outta hand fast.
and if i end up saving a little food, can sit down at the buffet not eat, then eat some of the food in the room as well.
so buffet only for breakfast, and i can get boiled eggs watermelon and stuff like that.
i do plan on getting a ribeye from chops grille one of the days, i think, possibly. dont want to stress about it too hard but at the same time enjoy myself a little.

my kids will have a heart attack seeing me eat lol. i know for sure my son just gonna be shocked at every meal lol.

the other day at chops will be roasted chicken breast, hibachi will be white rice and some shrimp.
italian restaurant also has a chicken breast i can order.

and ill probably pack some take home plates from the buffet with veggies and stuff i can snack on in the room in the evenings/mid mornings.
plus ill pack a few protein bars for the excursion, wont be entirely ideal but should be able to handle it and stay within macros/calories.

as we get closer go over it with coach a little just spit balling here shit since i dont got nothing going on but time to think about food lol.
 
176.6

just sent check ins waiting for instructions! 🫡
down almost 2 lbs somehow from last week, no idea fckin how but okay!
not sure what happened over the weekend but maybe some water bloat released or something not sure, been stressed as hell so I know its not that lol.

working on foods today, just had some oats and bout to dig deep for rest day cals.
already got cardio out of the way this AM.
got about 6.5 sleep last night thank fckin GOD. I was dying yesterday.
I picked up stephen kings the stand, never read it, and been meaning to FOREVEER. should keep me occupied for a minute, trying to use insta a little less just keeps showing me food and its ANNOYING.
 
SB Labs
4d45080f-81e9-402f-9fd2-29f198a6ae6a.png

check ins done, made some decent progress especially on my problem areas.
new macros lol.
gotta nice couple med/high carb days. counting my days already for Wednesday! thats new years eve too shouldnt be too bad.
 
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Creamy Cucumber Salad – The Ultimate Cool & Crisp Summer Side

This simple Creamy Cucumber Salad is the quintessential side dish of summer. It's light, fresh, and so quick to prepare! BudgetBytes.com
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Just made this with that super light mayo oh my god. Amazing.

Used Splenda for sweetener. good lord so simple and tasty.

Mayo tastes like miracle whip. 30 grams of it was plenty for 300 grams of cucumbers and that miracle whip taste didn't overwhelm it

I hate miracle whip but beggars cant be choosers. With the dill lime and Splenda was superb.
 
Last edited:
178.3 heh
Lil heavy guessing from that cuc salad with salt probably. Also half a 2l diet soda before bed and 800ml water oats 930 pm didn't help either.

Either way monster Quad day damn!
Maybe I needed a little sodium.
Had super low sleep about 5 - 5.5 tops but felt pretty okay thankfully.


Crushed my quads today. Coach said make sure to go to failure last set. Little bit of extra motivation since we are in the home stretch of the cut seems like.

Might work out perfectly. We have a tournament Jan 10, 2 day tourney. If check ins go well that may be the very last week of the cut possibly.

My kids should qualify for state that weekend. Gotta place top 6 at these qualifier tournaments.

My son should qualify no issues, but gonna be first time with daughter qualifying.

If she does??? And new macros! Damn having a good family dinner with them!

Well see tho depends on my retarded body if not no biggie.

Adductors
3. 230 x 15 up 20lbs
3. 230 x 14 up 15lbs

Lying curls adjusted seat
1. 90 x 12 mental failure
1. 90 x 15 full failure


Leg ext
3. 190 x 15 up1
3. 190 x 12 same
3. 185 x 12 same

Leg press
3. 658 x 15 up 3
3. 658 x 13 up 1
3. 638 x 15 lotta rest up 3

Hack
4. 235 x 14 up5lbs
4. 235 x 14 up5lbs
4. 225 x 12 same


Smith split squat
48. 200 x 12 up 5lbs
48. 195 x 12 up 10lns

Calf extensions
250 x 20
250 x 20 up 10
250 x 20 up 10
250 x 24 dead! Up 15lbs

Ab machine
Full stack x 20 x 20 x 19 x 18


Foods!


Screenshot_20251228_065142_Firefox.jpg
 
www.simplyrecipes.com

Never Had Colcannon? Now's The Time to Change That

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Made this for lunch.

This shit has no business being as good as it is lol

Can't wait for a growth phase to load up on it.

Used Pam spray flavored butter to sautee the cabbage and top the end result.

Have 20ml oil in my macros so not using it since I didn't really track my sprays but without using the oil I'm sure I'm under didn't use that much.
 
177.1

still little heavy, probably from putting a little salt on cucumber lately. might be heavier this week overall with less calories, and I guess more volumized foods.
however, abdomen looked pretty tight this morning and after workout.

reallly having to dig deep for cardio fuck. I wanted out so bad and i was going LIGHT. I didnt hit cardio yesterday legs were torched so bad, not recovering as fast as I used to.
gonna hit the other 40 this evening I think.
being hungry is one thing, but the fatigue i get at times is just next level. I dont want to move just want to stay in my spot not moving lol.
once i munch on something i feel loads better. I might eat and do cardio at the same time tonight lol, big bowl of cucumber in my lap, might be the only way to get this shit done.

went to planet fitness for chest and did so so. some good, some solid, some bad.
at home tho chest looked pretty pumped and good so i think it was okay. still figuring out which machines I want to use for growth, so kinda experimenting a little with chest stuff.
everything else is locked down.
really knocked delts outta the park tho. They feel blown out bad!

cable side laterals
30 x 12 down 1
25 x 14 up 2
25 x 14

incline chest smith
215 x 11 down 5lbs
195 x 11 down 5lbs
175 x 12 down 5 lbs

the hammer strength incline is heavy as shit, kinda figuring out where I land, im also weak, but its heavy too lol.
I found a hammer strength incline machine I may try tucked away in the back next push. felt better I think.

supine chest press
325 x 12 same
315 x 12 up 1
305 x 13 up 2

seated flys
200 x 14 up 3
200 x 12 up 10lbs
190 x 12 barely

seated dips
260 x 12
250 x 13
245 x 12

upright row dbs
45x 14 up 2reps
45x 12 same

seated db lat raises
30 x 14 up 1
30 x 13 down 1
30 x12 down 1

overhead trcipes

80 x 15
80 x14
80 x 12

ab machine

40 min incline walking
40 min recumbent tonight SOMEHOW WE ARE DOING THIS

1767020933663.png
1767020955304.png
 
i think since my leg is better, i was able to really torch them sunday they feel so screwed lol.

might still need another week for smith squats, but quad day is now 100% full go.
had to adjust my stance a teeny bit, on hack, but was still able to go tom platz style which i like. plus i overloaded a little due to no pain.
hmm yes maybe should have not done that.
 

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