oh god i got fucked up bjj! holy moly tough session today lotta heavy hitters
was a megaton of cardio lol im so sore but good sore! got the blood flowing like i havent in a couple months i think. need those every once in awhile.
weight 185.5
im still kinda congested, actually yesterday i messed up and blew my nose with my headphones on and clogged my ear horribly. couldnt even think it hurt so much tried every trick in the book. finally mid afternoon faded but left me with a pressure headache, wasnt bad just meh. took a half dose a dayquil to help with congestion and headache so i could sleep. worked decently well, not a huge fan of taking anything but was a little desperate lol.
im coughing a lot and blowing my nose crazy, probably why im a little light i think. I feel fckin huge tho lol.
lots and lots of comments on my phsyique from my buddies. we've entered looking pretty crazy zone.
went back through some of my pics before i started and holy moly ive morphed! im leaner AND bigger!
I never did ab work in my life and my bottom 2 are showing ever so slightly! growing them in to fill in the little bit of skin is fckin awesome!
just completed my 3 months with ketchup and on to another 3! gotta thank him for taking me on because the progress ive seen, with injuries and other things no less, probably woulda taken me a year or two on my own I think, and probably wouldnt look half as good as i do! all on TRT to boot. The hell is gonna happen when we actually cycle
. excited to say the least! super motivated and pumped!
meal plan is rinse and repeat from yesterday, might swap peanut butter for some avocado to meet fat goals.
i got a little bit better sleep last night, i went to bed earlier, but woke up a teeny bit earlier. said screw it and went about 15 min early to gym so I could really take my time on my lifts. worth! i coulda gotten a little over 6 i think but i was coughing and hacking up bs so it wasnt gonna happen.
incline machine BACK baby!
cable lat raises
dropped weight and got rid of cuff, i liked that thing at first but was kinda hurting my wrist
16 x 17
22 x 16
22 x 16
down a little without cuff, but got way more quailty on the reps shoulders were on fire.
incline chest machine
155 x 15
165 x 12
175 x12
havent touched this bitch in 5 weeks really and I ended up stronger and finishing with more weight then before! seems like a successful rehab if you asked me!
and trust me my shoulder was super fucked lol.
flat dbs
70 x 12
75 x 11
75 x 10
up a little but down on reps sorta, probably cuz i torched my chest with incline right before and was super pumped to be hitting that thing again
seated machine fly
130 x 15
140 x 11
140 x 12
no changes up reps first set, down a few last 2
plate loaded dips
265 x 14
265 x 14
265 x 13
up a few reps
upright row bb
55 warmup
65 warmup
75 x 12
85 x 12
torched!
seated db
20 x 16
25 x 16
25 x 14
mostly the same
overhead triceps with that mid ez bar attachment
60.5 x 17
66 x 15
66 15
abwork
leg raises 4 x 20
i woke up 3 am thirsty and hungry, coughing non stop and phlegm bs. i feel totally fine but just annoying.
