Cut Diet Help

[Johnson0341]

I’m currently on my first cut diet and I’m looking for help, So I started this at 223lbs I’m currently sitting at 188 and have been stuck at this weight for a few weeks.. I set my calories at 1900 macros are 150 carbs 55-60g fat and cap My protein at 200...Hitting the gym 5 days a week with cardio eod 30-35 min but the scale isnt dropping!!! Any advice would be greatly appreciated...

 

[Crusty_69]

Same! Except for the cardio, I get that from my wife lol
But for real I float from 186-183 and just can’t drop any more wight. So I’m super curious on others advice too.

 

[Johnson0341]

Same! Except for the cardio, I get that from my wife lol
But for real I float from 186-183 and just can’t drop any more wight. So I’m super curious on others advice too.

Same! Except for the cardio, I get that from my wife lol
But for real I float from 186-183 and just can’t drop any more wight. So I’m super curious on others advice too.

Recently engaged so that cardio is on point

 

[jfurman]

There’s probably a bunch of things you could change. More cardio, increase/decrease calories, try Clen, carb cycling, reset calories to maintenance and chill there for a bit. You’ve made a huge change already, congrats. You can only push for so long. Just my 2 cents.

I’m starting my second major cut in a few weeks. I don’t have a weight goal, just want to achieve a certain look.

Hope that helps

 

[Johnson0341]

There’s probably a bunch of things you could change. More cardio, increase/decrease calories, try Clen, carb cycling, reset calories to maintenance and chill there for a bit. You’ve made a huge change already, congrats. You can only push for so long. Just my 2 cents.

I’m starting my second major cut in a few weeks. I don’t have a weight goal, just want to achieve a certain look.

Hope that helps

Thanks bro, definitely noted!! I did just order some clen I’m going to give it shot

 

[jfurman]

Thanks bro, definitely noted!! I did just order some clen I’m going to give it shot

I used it back in my competitive days. It worked like a charm for me. If I remember correctly, most I took was 40mcg/day. I think it made a big difference

 

[Johnson0341]

I used it back in my competitive days. It worked like a charm for me. If I remember correctly, most I took was 40mcg/day. I think it made a big difference

Imma throw it in the last 4 weeks on my cycle if I can take the clen without sides

 

[Slowguy860]

150g carbs is low man. Do you have a high day? how’s your training , sleep etc ? If you don’t have a high day and just do 150 g carbs 1900 cals everyday I’d switch to a carb cycle program. Made a world of a difference for me personally.

 

[toofy]

Your metabolism has shifted into survival mode and is very slow. You need to carb cycle to get it revved up again.

 

[elit3keraed]

Go to a maintenance phase for 6 weeks then cut. Or drop your calories lower.

I hit 180 and was “stuck”. Wound up going up about 700 calories and maintained my weight at 180 for several weeks. Recently dropped my calories back down and boom. Weight started dropping again

 

[Bolan]

Your metabolism has shifted into survival mode and is very slow. You need to carb cycle to get it revved up again.

I was gonna say a refeed day.... eat anything kinda day.

 

[Chinaman]

Add some t3 and clen