Cut Diet Help

[Johnson0341]

I’m currently on my first cut diet and I’m looking for help, So I started this at 223lbs I’m currently sitting at 188 and have been stuck at this weight for a few weeks.. I set my calories at 1900 macros are 150 carbs 55-60g fat and cap My protein at 200...Hitting the gym 5 days a week with cardio eod 30-35 min but the scale isnt dropping!!! Any advice would be greatly appreciated...

 

[Crusty_69]

Same! Except for the cardio, I get that from my wife lol
But for real I float from 186-183 and just can’t drop any more wight. So I’m super curious on others advice too.

 

[Johnson0341]

Same! Except for the cardio, I get that from my wife lol
But for real I float from 186-183 and just can’t drop any more wight. So I’m super curious on others advice too.

Same! Except for the cardio, I get that from my wife lol
But for real I float from 186-183 and just can’t drop any more wight. So I’m super curious on others advice too.

Recently engaged so that cardio is on point