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Coffee…who loves it????

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Skud008 said:
Oh I bet it has! The half life of caffeine in your body is relatively short but still significant. If you consume 200mg at 12pm, there's still roughly 50mg left in your body at 10pm, and that's definitely enough on its own to diminish sleep quality. But if you're consuming 5+ cups in the morning that's probably closer to 400mg, so figure you have at least a cup's worth of caffeine left in your body by the time you lay down for sleep at night. This is not linear or universal of course and it's affected by many things including your general metabolic rate, organ health, water consumption, and age, but you get the idea. I wish I didn't ever consume caffeine after 10am but man some days...
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Im gonna try the energy drink you recommended. Im almost hoping I dont like it or Ill have another addiction that I dont need.
 
GYMnTONIC said:
Im gonna try the energy drink you recommended. Im almost hoping I dont like it or Ill have another addiction that I dont need.
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There are definitely much worse addictions to have, just ask 30 year old me about that... 😆 I'm honestly so stoked that caffeine is my last vice after all the crap I used to put in my body back in the day. Over 6 years sober and happier and healthier than I ever imagined I could be, so if an energy drink or two a day is the worst thing I do then I'm okay with that. Hell I don't even watch porn anymore cuz it's so damn bad for your brain.
 
Skud008 said:
There are definitely much worse addictions to have, just ask 30 year old me about that... 😆 I'm honestly so stoked that caffeine is my last vice after all the crap I used to put in my body back in the day. Over 6 years sober and happier and healthier than I ever imagined I could be, so if an energy drink or two a day is the worst thing I do then I'm okay with that. Hell I don't even watch porn anymore cuz it's so damn bad for your brain.
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Agreed I hate porn. Its wicked and bad for the soul. It makes you think women are just a piece of meat.

I think we are all addicts here. Most of us. I literally was taking PWO like 4x a day. I always find something I like and then abuse the hell out of it, so for me I try not to use anything at all.

I have beat almost any and every addiction I have and am not looking for another thing I like LOL.
 
GYMnTONIC said:
I prob drink 5 cups a day in the morning and i have the acid reflux to prove it LOL
I like Dunkin Donuts hazelnut or blueberry iced coffee.

I bought decaf and honestly I am finding that I am fine with that. Its just an addictive quality to drink coffee from 7am to noon. I have been doing it for years so on a good note, I think the lower caffeine has helped my sleep quality improve.
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I got some bourbon whiskey, German chocolate and blueberry cream that probably my favorite but the has about 120 different flavors
 
GYMnTONIC said:
Agreed I hate porn. Its wicked and bad for the soul. It makes you think women are just a piece of meat.

I think we are all addicts here. Most of us. I literally was taking PWO like 4x a day. I always find something I like and then abuse the hell out of it, so for me I try not to use anything at all.

I have beat almost any and every addiction I have and am not looking for another thing I like LOL.
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Oh for sure! My tendency is to never do anything half-assed, so when I get into something I get into it hard. That's why this place has honestly been so good for me though, there are a bunch of really smart people here with a ton of experience that when I tell them what I'm doing and what my goals are and what I wanna try they put me in check. They pretty much say "dude you're already killing it, keep on that program and max it out with hard work and nutrition, you don't need anything else" and I appreciate it sooo damn much because the addict in me wants to try things just to see what happens lol 😆
 
GYMnTONIC said:
I prob drink 5 cups a day in the morning and i have the acid reflux to prove it LOL
I like Dunkin Donuts hazelnut or blueberry iced coffee.

I bought decaf and honestly I am finding that I am fine with that. Its just an addictive quality to drink coffee from 7am to noon. I have been doing it for years so on a good note, I think the lower caffeine has helped my sleep quality improve.
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Good to hear from you Wes!
 
GYMnTONIC said:
Agreed I hate porn. Its wicked and bad for the soul. It makes you think women are just a piece of meat.

I think we are all addicts here. Most of us. I literally was taking PWO like 4x a day. I always find something I like and then abuse the hell out of it, so for me I try not to use anything at all.

I have beat almost any and every addiction I have and am not looking for another thing I like LOL.
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Good for you dude!
 
ldog said:
Sorry bro…the assisted living facility that I’m currently living in doesn’t have TV’s. All I’m allowed to do in this place is watch YouTube videos and pin gear.
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No stress
I’ll straighten you out☕️
I’ll bring the espresso machine, the dvds and the player. It’s ll be a good movie night


Martin Scorsese Gf GIF
 
HFO4 said:
No stress
I’ll straighten you out☕️
I’ll bring the espresso machine, the dvds and the player. It’s ll be a good movie night


Martin Scorsese Gf GIF
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Come on down to Laguna Beach and see me. Bring some dang Del Taco and some of that other trash Pollo Loco.
 
GoBirds1212 said:
I drink black coffee in between my sets in the morning. People call me a psycho for it. 🤷‍♂️. But today I discovered cold brew mixed with 2 scoops of chocolate protein powder..... my life is changed forever.
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Whatever works for you bro!!!
 
GoBirds1212 said:
I drink black coffee in between my sets in the morning. People call me a psycho for it. 🤷‍♂️. But today I discovered cold brew mixed with 2 scoops of chocolate protein powder..... my life is changed forever.
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cold brew is roughly 70% less acidic as well... good call
 
ldog said:
Good am guys.

I love me some coffee!

I don’t mind paying high dollar for good quality stuff….its worth it to me.

With that said, my current go to is:

Ravens Brew Resurrection Blend

How about you? Are you a coffee lover?

L
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Black coffee on my drive to the gym my pre wrkout. Also, drinking coffee two cups daily reduces chance of prostate cancer by 38% according to my GP.
 
Wiseguy said:
Black coffee on my drive to the gym my pre wrkout. Also, drinking coffee two cups daily reduces chance of prostate cancer by 38% according to my GP.
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I would like to see that data bro.
 
ldog said:
I would like to see that data bro.
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My doctor said 38%. Google search now says 60%. I'll try to find the study source.



Research indicates that drinking coffee is associated with a lower risk of developing advanced or lethal prostate cancer, with some studies suggesting a risk reduction of up to 60% for high consumers. Interestingly, both regular and decaffeinated coffee appear to provide this benefit, which is often linked to the beverage's anti-inflammatory properties and antioxidants.
 

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