Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Check ins start of Week 3 TRT.

Fasted Weight: 278.4lbs

Changes —

Nutrition:

Meal 1:
100g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
20g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens
20g carbs from sourdough

Meal 4:
300g rice
225g chicken breast
20g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
100g cream of rice or 79g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
400g rice
50g granola

Snack:
1 bagel with 20g jam and 20g nut butter

Drugs:
35iu lantus am/35iu lantus post meal 3

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Ckmeter]

@Bolan and other big folk, what causes the rolls on the back of my neck? It looks hilarious

 

[Bolan]

I got em too, its what happens when your traps are too big
It will go away at 10-11%bf.


Its the price we pay to be famous.......

Looking beefy Pro!

 

[Ckmeter]

I got em too, its what happens when your traps are too big
It will go away at 10-11%bf.


Its the price we pay to be famous.......

Looking beefy Pro!

Thank you my man. They look hilarious . Had no idea what caused them to form.

 

[Ckmeter]

Check ins start of Week 4 TRT.

Fasted Weight: 277.8lbs

Changes —

Nutrition:

Meal 1:
100g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
20g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens

Meal 4:
300g rice
225g chicken breast
20g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
100g cream of rice or 79g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
225g rice
50g granola

Snack:
1 bagel with 20g jam and 20g nut butter

Drugs:
25iu lantus am/25iu lantus post meal 3

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[samgraves82]

Still a big boy

Sent from my motorola razr 2025 using Tapatalk

 

[Chemicalreaction]

You been holding weight well for awhile has it gotten easier being this heavy ?

 

[Ckmeter]

Still a big boy

Sent from my motorola razr 2025 using Tapatalk

Thanks man. Not really but trying haha

 

[Ckmeter]

You been holding weight well for awhile has it gotten easier being this heavy ?

I think can break this into two parts.

First, generally the longer you hold a certain weight the easier it is to hold and the more it becomes equilibrium. I remember when it was hard being 240 and thought it was heavy.

Second, I feel like my body wants to be this heavy. This is why I’m making the move to open. I’m hungry and my food is low and I’m still sitting at 278ish on trt. I think 300 will be very easy this next push.

 

[Ckmeter]

This was the other day.

 

[GainTrain]

This was the other day. View attachment 253607

Fuckin monster!!!

 

[Ckmeter]

Check ins start of Week 6 TRT. Skipped week 5 check ins as there were zero changes. Been having a lot going on in my personal life and used this trt to refresh. Weight dipped down to 275.2 and came back up to 276.0. Start the next offseason push this Sunday and best believe I’ll be very active again

Fasted Weight: 276.0lbs

Changes —

Nutrition:

Meal 1:
100g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
20g carbs from sourdough bread

Meal 3:
225g rice
225g lean ground beef 85%
100g greens

Meal 4:
225g rice
225g chicken breast
20g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
80g cream of rice or 62g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
225g rice
50g granola

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Ckmeter]

Check ins start of week 1 of offseason!

Fasted Weight: 273.0

Changes —

Nutrition:

Meal 1:
120g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
20g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens

Meal 4:
300g rice
225g chicken breast
20g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
100g cream of rice or 78g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
225g rice
50g granola

Drugs:

1000mg test e
600mg deca
300mg tren e
50mg var
10iu gh
50iu lantus
100mcg t4

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Oakley6575]

Any idea how long you guys plan to push for this time?

Also, do you add T4 in based on labs, or is that something that Justin always has in?

 

[Montego]

Jeez.

I have a question, and I think at this point you kinda know what I'm about.

At what point do you try a different approach?

I've seen you eating ungodly amounts of food (hats off) and running what I would consider higher doses.

You grew like crazy to start, and (I don't log in every day and look at logs) it seems like things have plateud after your last rebound from a show.

Do you think maybe an extended period of time (6-8 months) where you drastically reduce the drugs would be beneficial?

You were brought up in a conversation the other day about how much guys eat, and like I said, you eat a lot but, it feels like you've gotten to that point drug wise where the higher the doses, the more you're burning through. Does that make sense? Burning thirty percent more calories because "x" is 50% higher but, it's only helping 2%.

 

[Ckmeter]

Any idea how long you guys plan to push for this time?

Also, do you add T4 in based on labs, or is that something that Justin always has in?

Probably similar time. 12-16 weeks ish.

T4 in year round based on bloodwork.

 

[Ckmeter]

Jeez.

I have a question, and I think at this point you kinda know what I'm about.

At what point do you try a different approach?

I've seen you eating ungodly amounts of food (hats off) and running what I would consider higher doses.

You grew like crazy to start, and (I don't log in every day and look at logs) it seems like things have plateud after your last rebound from a show.

Do you think maybe an extended period of time (6-8 months) where you drastically reduce the drugs would be beneficial?

You were brought up in a conversation the other day about how much guys eat, and like I said, you eat a lot but, it feels like you've gotten to that point drug wise where the higher the doses, the more you're burning through. Does that make sense? Burning thirty percent more calories because "x" is 50% higher but, it's only helping 2%.

Considering I was off for 6 weeks for trt, I am absolutely downsized. But we went from 249 (end of trt post rebound 2025) to 285 this past offseason. Then ended this subsequent trt phase at 273. Idk about you man, but 24lbs of tissue with similar condition seems to be a win? So I’m a bit confused what you’re referring to.

I think we’ve figured out what works with my body, and I do not have a doubt I will touch 300+ this offseason.

 

[Ckmeter]

@Montego in the most respectful way, I don’t know how you could say that I have “plateaud since my post show rebound”.

This picture contains posing post workout 4 weeks into trt post rebound dec 2025 and posing post workout 4 weeks into trt post offseason may 2026.

 

[Montego]

@Montego in the most respectful way, I don’t know how you could say that I have “plateaud since my post show rebound”.

This picture contains posing post workout 4 weeks into trt post rebound dec 2025 and posing post workout 4 weeks into trt post offseason may 2026. View attachment 256365

I take it back lol. The comparison pics show the growth.

Like I said, I don't pay close attention, I just catch snippets here and there, sometimes my minds eye isn't accurate.

Keep on rolling buddy.

 

[ERock5]

@Montego in the most respectful way, I don’t know how you could say that I have “plateaud since my post show rebound”.

This picture contains posing post workout 4 weeks into trt post rebound dec 2025 and posing post workout 4 weeks into trt post offseason may 2026. View attachment 256365

So the right side is now? lol jk buddy. Killer work!

 

[Ckmeter]

I take it back lol. The comparison pics show the growth.

Like I said, I don't pay close attention, I just catch snippets here and there, sometimes my minds eye isn't accurate.

Keep on rolling buddy.

You’re good man. In terms of approach, I hired Justin to think for me. I just follow the plan and execute. The growth has come and continues to.

Tbh I think you jumped on here and saw quite possibly my worst check ins. I was dehydrated and at altitude in Lake Tahoe trying to find some sort of light.

Thanks brother.

 

[Ckmeter]

Since I haven’t been active on here outside check ins in awhile…here’s another posing session this past weekend.