Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Oakley6575]

Are the free meals taken on specific meals on specific days? Like Meal 6 can be a free meal on training days twice a week?

 

[Ckmeter]

Are the free meals taken on specific meals on specific days? Like Meal 6 can be a free meal on training days twice a week?

Honestly man, he becomes more prescriptive leading into prep.

Offseason is really just person dependent. I generally will have a cheat meal when I’m behind on my schedule, and I’ll sub 1-2 meals generally and try to somewhat match macros/calories to make sure I’m eating enough.

It’s based on trust with Justin and results. I try to limit my cheats to 2 based on digestion. I know some of his guys and one of his pros eat McDonald’s every night deep in offseason. It isn’t a problem unless it’s a problem.

One specific client and friend has a reputation for eating McDonald’s very consistently. Someone asked Justin about him on an ama post on IG, and he’s like “look, he can get away with it. He’s young. When I was young I used to love me some McDonald’s. It probably won’t work for you, but if it works it works”

 

[Ckmeter]

Some posing shenanigans post workout

 

[Ckmeter]

Check ins start of week 4 of offseason!

Fasted Weight: 280.1lbs

Changes —

Cardio: none. No changes.

Nutrition:

Meal 1:
150g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
30g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens
30g carbs from sourdough bread

Meal 4:
300g rice
225g chicken breast
25g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
300g rice
75g granola

Drugs:
No changes

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Ckmeter]

Check ins start of week 5 of offseason! Had a double ear infection and took extra rest days this week, so the weight drop is expected.

Fasted Weight: 279.3lbs

Changes —

Cardio: none. No changes.

Nutrition:

Meal 1:
150g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
50g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens
50g carbs from sourdough bread

Meal 4:
300g rice
225g chicken breast
25g carbs from dried fruit

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
300g rice
100g granola

Drugs:
Lantus 45iu with meal 1 and 25iu with meal 3.

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Ckmeter]

My back is slowly improving

 

[Oakley6575]

My back is slowly improving View attachment 261226

Definitely thickening up.

 

[Ckmeter]

Check ins start of week 6 of offseason!

Fasted Weight: 280.2lbs

Changes —

Cardio: none. No changes.

Nutrition:

Meal 1:
150g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
50g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens
50g carbs from sourdough bread

Meal 4:
150g carbs from pasta
225g chicken breast

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
300g rice
125g granola

Drugs:
Drop anavar. Increase test from 1000mgs/wk to 1250mgs/wk.

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[GainTrain]

How much AI are you take on that dose of Test?

 

[Ckmeter]

How much AI are you take on that dose of Test?

12.5 asin once a week with the previous stack. I had to take a second this week since bumping, so I imagine 12.5 twice a week. Maybe a bit less.

 

[Ckmeter]

Side chest is getting thick

 

[Ckmeter]

Been about a month since my last post. Had a friend go into the icu after USAs, then I got some sort of nasty virus, and then I had some personal stuff. Apologize for not being more active.

Although there were some hurdles with being sick, I managed to keep pushing this offseason. Here are my most recent check ins from this past Sunday.

Check ins start of week 11 of offseason!

Fasted Weight: 283.1lbs

Changes —

Cardio: none. No changes.

Nutrition:

Meal 1:
150g cream of rice
200g chicken
30g pb

Meal 2:
300g rice
225g chicken breast
100g greens
50g carbs from sourdough bread

Meal 3:
300g rice
225g lean ground beef 85%
100g greens
50g carbs from sourdough bread

Meal 4:
150g carbs from pasta
225g chicken breast

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout (removed on rest days):
50g beef protein powder
150g cream of rice or 117g karbolyn
100g fruit

Meal 5:
225g fatty steak (ribeye)
300g rice
150g granola

Snack:
2 bagels with 20g jam

Drugs:
No changes

 

[Ckmeter]

ab n thigh other variation and favorite classic

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Bodybuilding poses

 

[Ckmeter]

Also some post workout posing from when I was mia

 

[FearsomeCOR]

Always most important to take care of yourself and those you love first brother.

So glad to see you back posting, time to GROWWW

 

[ERock5]

Fucking huge bro

 

[Wardamn]

Also some post workout posing from when I was miaView attachment 269224

Looks like someone is leaving classic behind.

 

[Ckmeter]

Looks like someone is leaving classic behind.

 

[Ckmeter]

Looks like someone is leaving classic behind.

This doesn’t look classic?

 

[Wardamn]

View attachment 269300

This doesn’t look classic?

 

[Chemicalreaction]

View attachment 269300

This doesn’t look classic?

Looks like your underwear get any tighter gonna be illegal man your a unit now ! Ain't no denying where you belong

 

[Ckmeter]

I honestly have a hard time comprehending some of the pics I take and what I see in the mirror. It’s mind blowing.