Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Valdosta]

Prep low yesterday of 212.4lbs. Last day of depletion today! Cannot wait for carbs tomorrow. View attachment 188272

i got that same damn problem where my legs look narrow head on, but larger once theyre angled

 

[Ckmeter]

i got that same damn problem where my legs look narrow head on, but larger once theyre angled

I am lacking sweep. That’s why they look small head on…they are small haha. I’m also depleted beyond comprehension

 

[Ckmeter]

Check ins 5 and 12 days out —

Weight: 211.2lbs

Today is supposed to be the first day of carb up, but we will see what my coach says! Waiting on his feedback.

 

[Ckmeter]

Fav classic and quarter turns

 

[Ckmeter]

Changes —

Cardio:
Last day of cardio tomorrow. 20 mins fasted.

Nutrition:

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
300g rice
225g fish
100g greens

Meal 3:
225g rice
225g 90% ground beef
100g greens

Meal 4:
150g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
85g cream of rice

Meal 5:
225g fish
100g greens
75g rice

Drugs:
Drop clen

 

[Ckmeter]

Check ins 4 and 11 days out —

Weight: 213.4lbs

No changes. Same diet as yesterday and 20 mins of cardio fasted.

 

[Ckmeter]

Favorite classic and quarter turns

 

[KrAven]

Favorite classic and quarter turnsView attachment 188696

Keep pushing big dog!!

 

[Ckmeter]

Back day Monday Night —

Mag grip neutral medium width cable pulldown — 1 second concentric 3 second eccentric, 1 second pause in stretch.

70 x 10
175 x 10
235 x 11
235 x 10

Mega mass t bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 11
3 plates x 10
2 plates x 16

Megamass leverage pulldown— 3second eccentric with a 1 second concentric. Overhand grip.

1 plate 25 per side x 15
1 plate 25 per side x 15
1 plate 25 per side x 13

Strive seated row overhand grip — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric.

210 x 14
210 x 14
210 x 13

Cable pullover

135 x 12
135 x 12
135 x 12

Seated close mag grip cable row into lat:

160 x 10
160 x 10
160 x 10

 

[Ckmeter]

Chest day last night —

Hammer strength plate loaded Incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 11
3pps x 16

Megamass linear plate loaded chest press — 2-3 second eccentric 1 second concentric:

3pps x 12
3pps x 12
3pps x 10

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 15
264 x 15
264 x 15

Pec deck fly — 3 second eccentric 1 second concentric

210 x 15
210 x 14
210 x 12

Panatta standing vertical lower pec fly— 3 second eccentric 1 second concentric.

265 x 12
265 x 12
265 x 11

 

[Ckmeter]

Check ins 3 and 10 days out —

Weight: 214.2lbs

Changes —

Cardio:
None

Nutrition:

Meal 1:
100g cream of rice
200g chicken or turkey

Meal 2:
300g rice
225g fish
100g greens

Meal 3:
300g rice
225g 90% ground beef
100g greens

Meal 4:
300g rice
225g fish

Intraworkout shake (removed on rest days):
Remove EAAs (fake sugar)
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
120g cream of rice

Meal 5:
225g fish
100g greens
150g rice

 

[Ckmeter]

Fav classic and quarter turn

 

[MufasaTheKing]

Check ins 5 and 12 days out —

Weight: 211.2lbs

Today is supposed to be the first day of carb up, but we will see what my coach says! Waiting on his feedback. View attachment 188421

Damn dude. You were just 236 and now you’re my weight . Keep it up.

 

[Ckmeter]

Damn dude. You were just 236 and now you’re my weight . Keep it up.

I was over 252 not that long ago. Super wild to lose all this weight. I thought it would help my sleep apnea…it did not lol. Still need my CPAP

 

[MufasaTheKing]

I was over 252 not that long ago. Super wild to lose all this weight. I thought it would help my sleep apnea…it did not lol. Still need my CPAP

Could be anatomical and not related to weight but only time will tell if it gets better while weighing less.

 

[Ckmeter]

Could be anatomical and not related to weight but only time will tell if it gets better while weighing less.

It’s 100% anatomical, and my neck size.

I’ll only be this light for the shows. I’m going to try to do a strictish rebound, but I have a feeling I’ll be back up in weight pretty quickly. Plus I gotta be a bit of a fat pig lol

 

[Ckmeter]

Will update everyone later today after tan and check ins when I have some time. Have check ins from yesterday and this am I need to post, along with my last training logs.

We are on the fucking money though. Excited to show what we’ve worked on!

 

[Ckmeter]

Alright. Weighed in at 219.0 with 3 meals in me. Took some check ins after meal 4. Water was cut to 3.5L today after being 6L Wednesday and Thursday.

Protein was lowered. Fats were added. Rice was increased. I feel really really good. Injectables were dropped yesterday.

I measured a hair over 6’1”, so my cap is now 232lbs. Will make carbing up for USAs next week a lot less stressful. Got a lot of room to grow after these shows!

Warmup in about 14hrs. Here were some pics from mid day check ins after my first coat of tan. Lighting and the tan not being absorbed yet blurred my lines here, but super happy with this look.

 

[Ckmeter]

Fav classic pose and quarter turns.

 

[Ckmeter]

Will update on this week in further detail later. Need to just focus on executing tomorrow. Yesterday was my last training day, and it was an upper body pump.

No diuretics for this warmup. We will see what is in store for USAs!

Water will be pretty low tomorrow. High carbs from rice with fish, peanut butter, and beef. Have some lays potato chips, candy, honey, and Rice Krispies for my treat carb stash.

Thank you @StadaLabs and @StadaGear for making this happen. I’m so beyond grateful for the whole Stada team. I’m even more grateful to have everyone in my circle pushing me. Let’s get that fucking W tomorrow and go finish the job at the USAs next week!

 

[KrAven]

Fav classic pose and quarter turns. View attachment 189353

Amazing work brother! We’re excited!!

 

[Mr. Stellar]

Will update on this week in further detail later. Need to just focus on executing tomorrow. Yesterday was my last training day, and it was an upper body pump.

No diuretics for this warmup. We will see what is in store for USAs!

Water will be pretty low tomorrow. High carbs from rice with fish, peanut butter, and beef. Have some lays potato chips, candy, honey, and Rice Krispies for my treat carb stash.

Thank you @StadaLabs and @StadaGear for making this happen. I’m so beyond grateful for the whole Stada team. I’m even more grateful to have everyone in my circle pushing me. Let’s get that fucking W tomorrow and go finish the job at the USAs next week!

looking great amigo! I’ve been super busy but followed every update!

You worked your ass off and we appreciate all the effort you put in!

Team Stada for the win!!

 

[MindlessWork]

Go get it brother!

 

[Wardamn]

Will update on this week in further detail later. Need to just focus on executing tomorrow. Yesterday was my last training day, and it was an upper body pump.

No diuretics for this warmup. We will see what is in store for USAs!

Water will be pretty low tomorrow. High carbs from rice with fish, peanut butter, and beef. Have some lays potato chips, candy, honey, and Rice Krispies for my treat carb stash.

Thank you @StadaLabs and @StadaGear for making this happen. I’m so beyond grateful for the whole Stada team. I’m even more grateful to have everyone in my circle pushing me. Let’s get that fucking W tomorrow and go finish the job at the USAs next week!

Way to work, good luck tomorrow!

 

[cdubw44]

Good luck bud. Rooting from far.

 

[Ckmeter]

@cdubw44 @Wardamn @MindlessWork @StadaGear @KrAven thank you all for the kind words. I’m honestly just on cloud 9 today already, and I appreciate all of the support.

My weight was 219.2 this am. Pics were fasted straight out of bed with 6oz of coffee. Meal 1 was 5oz beef, 300g rice, 15g peanut butter, 20g honey, and 30g of carbs from sweet tarts with 6oz water.

Time to get prepped for the day, get another coat of tan after 2 meals, and show off what we’ve put together.

 

[Ckmeter]

Favorite classic and quarter turns.

 

[Bronjohn]

Congratulations brother looking absolutely amazing! Goodluck today - you gonna knock em dead

 

[cdubw44]

Have some freaking fun up there. Do fing proud

 

[Bamm-bamm]

Looking fantastic brother! Have a blast! You’re going to crush it!