Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

Arm day last night —

Paramount Preacher curl machine:
100 x 10
170 x 15
170 x 15
170 x 14

Incline db curl:
40 x 11
40 x 10
40 x 9

Db hammer curl:
60 x 12
60 x 10
60 x 8

Crucifix cable curl:
50 x 13
50 x 13
50 x 13

Ez bar cable reverse curl:
110 x 18
110 x 18
110 x 17

Tricep rope cable push down:
90 x 10
150 x 12
150 x 10
150 x 9

Paramount Overhead tricep extension machine:
170 x 14
170 x 13
170 x 13

Db laying skull crusher:
50 x 10
50 x 9
50 x 9

 

[Ckmeter]

This week was rough. In full blown survival mode…sorry for the lag with updating my training logs. Legs tonight and check ins tomorrow. Fingers are crossed we get to start raising carbs tomorrow into the shows!

 

[Ckmeter]

Leg day last night —

Leg extensions on flex fitness seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

60 x 10
135 x 10
210 x 13
210 x 13
213 x 12

Linear hack squat sissy squat variation (super low foot position with narrow stance as deep as possible)— 1-2 second concentric, 3 second eccentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 11
4pps x 9
2pps x 16

Flex fitness leg press super wide, high stance with toes pointed out — 1-2 second concentric 3 second eccentric. Deep stretch with adductor contraction on concentric.

4pps x 12
4pps x 12
4pps x 11

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

105 x 10
255 x 12
255 x 12
255 x 8

Adductor (superset with abductor):

264 x 12
264 x 12
264 x 10

Abductor (superset with adductor):

264 x 12
264 x 12
264 x 10

Seated calf raises — slow and controlled eccentric and concentric:

3 plates x 15
3 plates x 15
3 plates x 15

 

[Ckmeter]

Check ins 13 and 20 days out —

Weight: 217.4lbs.

Couldn’t use the bathroom this morning. Super super constipated. I know my weight is artificially inflated, as I was 217.2 after meal 3 yesterday.

Changes —

Nutrition:

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
150g rice
225g fish
100g greens

Meal 3:
150g rice
225g 90% ground beef
100g greens

Meal 4:
150g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
80g cream of rice

Meal 5:
225g fish (apparently I’m mildly allergic to shrimp, so fish it is)
100g greens

Drugs:
Drop gh

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Montego]

This week was rough. In full blown survival mode…sorry for the lag with updating my training logs. Legs tonight and check ins tomorrow. Fingers are crossed we get to start raising carbs tomorrow into the shows!

Getting close buddy. Just a few more days.

 

[Chemicalreaction]

Getting that aj sims conditioning coming on !

 

[Ckmeter]

Weight was 215.9 this am. Beat the constipation with coffee, magnesium oxide, and Metamucil lol.

Based on my weight tomorrow am, carbs may go up more. Fingers crossed.

 

[ERock5]

Weight was 215.9 this am. Beat the constipation with coffee, magnesium oxide, and Metamucil lol.

Based on my weight tomorrow am, carbs may go up more. Fingers crossed.

lol you getting hungry man?

 

[Ckmeter]

lol you getting hungry man?

lol. You don’t even know .

I go hypo during fasted cardio. Hypo during training. Hypo during my last meal with no rice. I’ve been starving. This small bump in carbs has made a massive difference though.

 

[Ckmeter]

Another new prep low this am!! 215.3lbs… crazy what a bit higher carbs will do to your body.

 

[Ckmeter]

Back day last night —

Mag grip neutral medium width cable pulldown — 1 second concentric 3 second eccentric, 1 second pause in stretch.

100 x 10
175 x 10
220 x 12
220 x 9

Mega mass t bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 10
3 plates x 9

Megamass leverage pulldown— 3second eccentric with a 1 second concentric. Overhand grip.

1pps x 10
1 plate 25 per side x 13
1 plate 25 per side x 13
1 plate 25 per side x 12

Strive seated row overhand grip — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric.

250 x 8
250 x 8
190 x 13

Cable pullover

135 x 12
135 x 12
135 x 12

Seated close mag grip cable row into lat:

160 x 12
160 x 12

 

[Ckmeter]

250g additional carbs today on top of my normal diet. Check ins tomorrow. Loving this extra food!

 

[Ckmeter]

Check ins 10 and 17 days out —

Weight: 216.5lbs

Waiting on feedback from my coach.

 

[Ckmeter]

Ab n thigh and quarter turns

 

[Ckmeter]

Chest day last night —

Hammer strength plate loaded Incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 12
4pps x 11

Plate loaded flat bench press machine— 2-3 second eccentric 1 second concentric:

2pps x 10
5pps x 8
5pps x 7

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 15
264 x 13
264 x 13

pec deck fly — 3 second eccentric 1 second concentric

210 x 14
210 x 12
210 x 12

Panatta standing vertical lower pec fly— 3 second eccentric 1 second concentric.

265 x 12
265 x 12
265 x 11

 

[Ckmeter]

Changes —

Cardio:
25 mins 5x a week

Drugs:
Lower clen to 60mcg ED

 

[Ckmeter]

New prep low of 214.2lbs this am! If weight is similar or lower tomorrow, will get a very high carb day!

 

[Ckmeter]

Weight went up a bit. Presumably from the lower clen and lower cardio. Weight was 216.1 this am.

 

[Ckmeter]

Shoulder day last night —

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps
4pps x 10
4pps x 9

Behind the head cybex smith shoulder press
1pps x 10
2pps x 12
2pps x 10

Db front raise
40 x 12
40 x 12
40 x 11

Db side lateral raise
30 x 10
50 x 12
50 x 12
50 x 10

Panatta Lateral raises machine
121 x 12
121 x 12
121 x 11

Rear delt fly pec deck
165 x 20
165 x 20
165 x 16

Rope face pulls
135 x 10
135 x 10
135 x 10

 

[ERock5]

What’s cycle and dosages at this point?

 

[Ckmeter]

What’s cycle and dosages at this point?

1250mg test e
600mg primo
300mg mast p (I’ve been doing 50mg per day, as it’s easier on a 3cc syringe)
300mg tren a (I’ve been doing 50mg per day, as it’s easier on a 3cc syringe)
50mg winstrol
30mg halo
25mg asin
100mcg t4
60mcg clen
40mg nolva
.5mg caber twice a week.

 

[Bolan]

1250mg test e
600mg primo
300mg mast p (I’ve been doing 50mg per day, as it’s easier on a 3cc syringe)
300mg tren a (I’ve been doing 50mg per day, as it’s easier on a 3cc syringe)
50mg winstrol
30mg halo
25mg asin
100mcg t4
60mcg clen
40mg nolva
.5mg caber twice a week.

 

[Ckmeter]

Yeah…I’m ready to be off drugs for awhile after the rebound haha.

 

[Wardamn]

1250mg test e
600mg primo
300mg mast p (I’ve been doing 50mg per day, as it’s easier on a 3cc syringe)
300mg tren a (I’ve been doing 50mg per day, as it’s easier on a 3cc syringe)
50mg winstrol
30mg halo
25mg asin
100mcg t4
60mcg clen
40mg nolva
.5mg caber twice a week.

did you pull the GH?

 

[Ckmeter]

did you pull the GH?

Yessir. Pulled it last weekend

 

[Ckmeter]

Prep low yesterday of 212.4lbs. Last day of depletion today! Cannot wait for carbs tomorrow.

 

[Ckmeter]

Arm day Friday night —

Paramount Preacher curl machine:
100 x 10
170 x 15
170 x 15
170 x 13

Incline db curl:
40 x 10
40 x 10
40 x 10

Db hammer curl:
60 x 12
60 x 11
60 x 11

Crucifix cable curl:
50 x 16
50 x 15
50 x 14

Ez bar cable reverse curl:
110 x 20
110 x 20
110 x 20

Tricep rope cable push down:
90 x 10
150 x 11
150 x 10
150 x 10

Paramount Overhead tricep extension machine:
170 x 15
170 x 15
170 x 13

Db laying skull crusher:
50 x 12
50 x 10
50 x 10

 

[Ckmeter]

Leg day last night —

Leg extensions on flex fitness seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

120 x 10
195 x 10
225 x 12
225 x 12
225 x 12

Linear hack squat sissy squat variation (super low foot position with narrow stance as deep as possible)— 1-2 second concentric, 3 second eccentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 11
4pps x 11
2pps x 20

Flex fitness leg press super wide, high stance with toes pointed out — 1-2 second concentric 3 second eccentric. Deep stretch with adductor contraction on concentric.

4pps x 15
4pps x 14
4pps x 14

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

105 x 10
255 x 12
255 x 12
255 x 11

Adductor (superset with abductor):

264 x 12
264 x 12
264 x 12

Abductor (superset with adductor):

264 x 12
264 x 12
264 x 12

Seated calf raises — slow and controlled eccentric and concentric:

3 plates x 20
3 plates x 20
3 plates x 20

 

[Ckmeter]

Changes as of Friday morning —

Nutrition:

Meal 1:
80g cream of rice
200g chicken or turkey

Meal 2:
150g rice
225g fish
100g greens

Meal 3:
150g rice
225g 90% ground beef
100g greens

Meal 4:
75g rice
225g fish

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
60g cream of rice

Meal 5:
225g fish
100g greens

Artificial sweeteners were cut completely. Hardest part of prep for sure lol. It’s been full blown survival mode since these changes, but I’m feeling pretty peeled!!