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Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

I like shooting my tris before a push day. With the pump and inflammation they look like they are sitting off my arms 6".
I bet you darn near ALWAYS look that way! 💪
 
Changes-

Nutrition starting tomorrow:

Meal 1:
80g cream of rice
200g chicken

Meal 2:
300g rice
200g chicken

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g chicken

Intraworkout shake (removed on rest days):
30g karbolyn
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
110g cream of rice

Meal 5:
200g fatty steak (currently hanger steak)
225g rice
50g avocado


Drug changes starting 04/26:
Drop npp and anavar
Add tren a at 300mgs/wk
Add primo at 600mgs/wk

Next check ins Tuesday next week unless I drop more than 2.5lbs.
 
Changes-

Nutrition starting tomorrow:

Meal 1:
80g cream of rice
200g chicken

Meal 2:
300g rice
200g chicken

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g chicken

Intraworkout shake (removed on rest days):
30g karbolyn
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
110g cream of rice

Meal 5:
200g fatty steak (currently hanger steak)
225g rice
50g avocado


Drug changes starting 04/26:
Drop npp and anavar
Add tren a at 300mgs/wk
Add primo at 600mgs/wk

Next check ins Tuesday next week unless I drop more than 2.5lbs.
Is your test still 1250 mg ? What is it now along with the Tren and primo ?
 
Is your test still 1250 mg ? What is it now along with the Tren and primo ?
Yes. Test will be 1250 for as Long as possible this prep. My guess is we won’t lower it until we pull it completely a week or two out, but we will see
 
Yes. Test will be 1250 for as Long as possible this prep. My guess is we won’t lower it until we pull it completely a week or two out, but we will see
What does 1250 put your levels at?
 
Haha hell yeah I’ve never even ran test that high. How you feel?
I mean generally speaking on high test I feel awesome. Super full — but I have to watch my estrogen, as I convert a fair bit. The difference between 750 and 1250 was massive.

Right now though? I honestly don’t feel great. I’m feeling being this lean, and I know I haven’t even started digging yet. Most people think prep sucks from the low food. For me, that is the easy part. It’s the physical and mental toll that being lean takes on you.

With that said, prep isn’t about feeling good otherwise we wouldn’t do it. I’m ready to fucking dig.
 
Also I found out yesterday — I will likely be competing against Larry Wheels in classic class d at USAs. I’m excited to battle and see if I can edge him out on symmetry and condition, but the social media advantage pisses me off.
 
I mean generally speaking on high test I feel awesome. Super full — but I have to watch my estrogen, as I convert a fair bit. The difference between 750 and 1250 was massive.

Right now though? I honestly don’t feel great. I’m feeling being this lean, and I know I haven’t even started digging yet. Most people think prep sucks from the low food. For me, that is the easy part. It’s the physical and mental toll that being lean takes on you.

With that said, prep isn’t about feeling good otherwise we wouldn’t do it. I’m ready to fucking dig.
Man it looks like you’re in a really good spot though. Sounds like you’re addicted to this shit 🤣
 
Also I found out yesterday — I will likely be competing against Larry Wheels in classic class d at USAs. I’m excited to battle and see if I can edge him out on symmetry and condition, but the social media advantage pisses me off.
Use it to your advantage. You know he's going to have a video guy everywhere he goes. Get as much on camera time as you can and be friendly af with him. :)
 
Use it to your advantage. You know he's going to have a video guy everywhere he goes. Get as much on camera time as you can and be friendly af with him. :)
I’ll be careful to not say too much, but I don’t think that will be in my best interest due to the relationship of some people in my circle to Larry and his circle.
 
Shoulder day last night:

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps x 10
4pps x 9
4pps x 7

Behind the head cybex smith shoulder press
1pps x 10
2pps x 9
2pps x 8
2pps x 8

Laying incline ez bar raise
70lbs x 13
70lbs x 12
70lbs x 10 and partials

Db side lateral raise
30lb x 10
50lb x 15
50lb x 13

Panatta Lateral raises machine
121lbs x 20
121lbs x 16
121lbs x 15

Rear delt fly pec deck
150lb x 20
150lb x 18
150lb x 17

Rope face pulls
100lbs x 14
100lbs x 13
100lbs x 11 and partials
 
Update —

Strength has definitely been dropping with this lowered card meal plan. Somehow, my weight isn’t. Weighed 240.6 this am…drugs changed now this am:

1250 Test E
300 Tren A
600 Primo
100mcg t4
12.5mg asin ed
.5 caber e3d
30iu lantus
6iu gh

Hoping the tren makes my strength not dip as hard with food low, but we will see. Pin was smooth and got no cough. Man I missed this sweet golden nectar lol
 
Update —

Strength has definitely been dropping with this lowered card meal plan. Somehow, my weight isn’t. Weighed 240.6 this am…drugs changed now this am:

1250 Test E
300 Tren A
600 Primo
100mcg t4
12.5mg asin ed
.5 caber e3d
30iu lantus
6iu gh

Hoping the tren makes my strength not dip as hard with food low, but we will see. Pin was smooth and got no cough. Man I missed this sweet golden nectar lol
I wonder how that Tren will treat you.
 
1250 Test E
300 Tren A
600 Primo
100mcg t4
12.5mg asin ed
.5 caber e3d
30iu lantus
6iu gh
Love the Test to Primo to Tren Ratio.

Considering you guys are utilizing Lantus, I assume you aren't utilizing carb cycling or are you also doing rapid insulin on refeed days?
 
For me, that is the easy part. It’s the physical and mental toll that being lean takes on you.
I was just saying this to my Fiance. The hunger is nothing, its the "depleted" feeling where your legs don't want to move and your brain isnt functioning that's hard.
 
Love the Test to Primo to Tren Ratio.

Considering you guys are utilizing Lantus, I assume you aren't utilizing carb cycling or are you also doing rapid insulin on refeed days?
No carb cycling. This is the first time I’ve prepped without cycling my carbs.

Honestly, I feel like my coach is just concerned about me making weight lol. No rapid insulin either.
 

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