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Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

Ckmeter

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I have been blessed with the opportunity to run a log for my Classic Physique USA prep for @StadaLabs. I am extremely excited and grateful to be able to share my experience with their gear and document all of the changes over the course of the prep.

I will be competing in 13.5 weeks at a warmup show. I’m already qualified for the USAs, but my coach wants a test run.

In 14.5 weeks, I will be competing at the USAs for the chance to earn a pro card. With @StadaLabs, I feel more confident than ever.

So far, I can say the communication I’ve had with everyone on the team has been nothing short of incredible. The T/A was pretty mind boggling as well.

I have pinned my first shots of Stada. Oil was incredibly smooth. The packaging of each vial was awesome. The flip tops on the stoppers came off perfectly. Oil is pretty thin, and I was able pin with a 27g 1” easily. Zero PIP whatsoever, even in the rear delt! Anavar did what anavar does, but I felt as if it was a bit stronger than I’m used to! I sent my coach post workout posing pics, and he said I looked on track and very full!

Excited to see how the rest of the anabolics and ancillaries work. Cycle will change at 12 weeks out to some fun prep goodies.

Current cycle:
1250 test e/wk
600 npp/wk
50 anavar/day
6iu hgh/day
20iu Lantus/day
100mcg t4/day
12.5mg asin/day
20mc nolva/day
.5mg caber as needed…(~2-3x week)
10mg cialis/day

Current macros-

Non Training Days:
C 428g
F 85g
P 259g
Calories 3602

Training Days:
C 602g
F 85g
P 305g
Calories 4482

Current cardio:
25mins 130hr+ 3x per week (currently doing incline treadmill fasted)

Current stats as of last check ins:
236.4lbs fasted
6’1”

Pics from last check ins attached. Coach said he could have me ready in 4 weeks if we continue dropping like I did the past week, so he upped my carbs substantially (nutrition above is the new, increased plan).

I plan to post all of my check ins with my coach, as well as updates on how I feel with the gear, how I feel dieting, and some posing updates. If you guys want detailed nutrition breakdowns or training updates, I’d be happy to log that as well!

This is gonna be a fun one. I’m excited and hope y’all follow along for the ride.
 

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My guy! We’re glad to have someone as committed as yourself on the team 💪 You’re already lookin lean.. vacuum is on point
Thank you! I’m beyond excited to be on the team and excited to kill this prep together.

Thanks man — I want to bring a different level of condition this year. Can’t wait to see what happens when the prep drugs get added, and I get this fat and water off!
 
Current nutrition is:

Meal 1:
100g cream of rice
15g nut butter
200g chicken

Meal 2:
300g rice
200g chicken

Meal 3:
300g rice
200g 90% ground beef

Meal 4:
300g rice
200g chicken

Intraworkout shake (removed on rest days):
30g karbolyn
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
130g karbolyn

Meal 5:
200g fatty steak (currently hanger steak)
300g rice
50g avocado
 
Alright guys. It was my leg day tonight. Going to try to share some of my training!

Currently, I’m dosing my injectables 90mg of NPP ED and 375mg of test e EOD. Why not switch both to ED? Idk I guess I’m weird and OCD. Anyways, I shot 1.2cc in each vastus lateralis before training tonight. Combine that with the 25mgs of anavar preworkout, my legs were pumped out of this world.

Leg extensions — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

70lbs x 10 (warmup)
160lbs x 10 (feeder)
210lbs x 13
210lbs rest pause set — 12 reps, rest 10 seconds, 8 reps, rest 6 seconds, 6 reps into partials to absolute failure

Leg press — 1-2 second concentric straight to 3 second eccentric:

triple set 3pps (wide open stance top of leg press for 10, hip width straight stance middle of leg press for 10, close straight stance bottom of
Leg press for 10) (feeder)
triple set above 4pps 10x10x10
triple set above 4pps 10x10x8

Linear hack squat — 1-2 second concentric, 3 second eccentric:

Feeders in the 6-10 rep range increasing 1 pps up to 5pps
5pps x 10
5pps x 7

Laying leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

90lbs x 10 (feeder)
150lbs x 13
150lbs x 10
150lbs x 9

Adductor/abductor superset — 1 second concentric, 1 second hold, 3-4 second eccentric:

90lbs x 10 reps (feeder)
170lbs x 10
170lbs x 10
170lbs x 10

I’ve adopted a higher intensity training style for legs especially. I find my mind hates training like this, but my body loves it!

image0.png
 
Alright guys. It was my leg day tonight. Going to try to share some of my training!

Currently, I’m dosing my injectables 90mg of NPP ED and 375mg of test e EOD. Why not switch both to ED? Idk I guess I’m weird and OCD. Anyways, I shot 1.2cc in each vastus lateralis before training tonight. Combine that with the 25mgs of anavar preworkout, my legs were pumped out of this world.

Leg extensions — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

70lbs x 10 (warmup)
160lbs x 10 (feeder)
210lbs x 13
210lbs rest pause set — 12 reps, rest 10 seconds, 8 reps, rest 6 seconds, 6 reps into partials to absolute failure

Leg press — 1-2 second concentric straight to 3 second eccentric:

triple set 3pps (wide open stance top of leg press for 10, hip width straight stance middle of leg press for 10, close straight stance bottom of
Leg press for 10) (feeder)
triple set above 4pps 10x10x10
triple set above 4pps 10x10x8

Linear hack squat — 1-2 second concentric, 3 second eccentric:

Feeders in the 6-10 rep range increasing 1 pps up to 5pps
5pps x 10
5pps x 7

Laying leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

90lbs x 10 (feeder)
150lbs x 13
150lbs x 10
150lbs x 9

Adductor/abductor superset — 1 second concentric, 1 second hold, 3-4 second eccentric:

90lbs x 10 reps (feeder)
170lbs x 10
170lbs x 10
170lbs x 10

I’ve adopted a higher intensity training style for legs especially. I find my mind hates training like this, but my body loves it!

View attachment 177267
Quads look spectacular!!
 
Here’s the TD pic of the pack that landed…I felt like a kid on Christmas on steroids lol. Absolutely beautiful sight of all the prep goodies!!

Thank you @StadaLabs and @StadaGear. Such a fast delivery too View attachment 177256

Ok ok now somebody’s just showing off!!! lol

Good luck bro. We will be routing you on.

Love all the detailed info btw. It’s nice to see what other guys are doing.
 
Ok ok now somebody’s just showing off!!! lol

Good luck bro. We will be routing you on.

Love all the detailed info btw. It’s nice to see what other guys are doing.
Thank you my man. It takes a village, and I’m excited to be sharing everything over the next 14 weeks.

I guess I’ll keep up the detail haha. This training plan is modified from my coach and some other people who have trained me. My coach’s training plan nearly gave me rhabdo from the volume lol.

If there’s anything you guys want more detail on, or if there’s anything you’d like me to include, please just ask. I love this shit!!
 
Yessir! I think it will be a smooth prep. He knows my body pretty well now.

Nice, good to get that 1st show in together before USAs.

Where do you feel like you made the most progress this off-season?

Think you'll be pushing your cap?
 
Nice, good to get that 1st show in together before USAs.

Where do you feel like you made the most progress this off-season?

Think you'll be pushing your cap?
Oh man, I don’t know. Maybe my legs, arms and back? I feel like my legs and back are no longer way out of symmetry. What do you think?

I have a feeling it’ll be close. My Coach wants to have me ready 2 weeks out eating into the show. That is gonna be tough haha.
 
Alright well yesterday was a non training day. Been having some glucose issues, so insulin was increased to 25iu of Lantus, and I’m splitting the dose. 15iu upon waking and 10iu around 4-5pm.

Even though it was a non training day, that doesn’t mean it’s a rest day. Went to the gym and did 25 mins of incline treadmill with 130+hr. Then, 20 mins of posing rounds.

I am lucky to have one of the USA judges training people out of my gym. I had the opportunity to pose with him the other day. He had no physique criticisms — all he told me was pose every fucking day 10 rounds a day, and start tanning every day because I’m as white as a ghost lol.

So…we pose every single fucking day! Here were some highlights — mind you, this is flat as fuck, on 2 meals, fasted without a pump.
 

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