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Ckmeter Road to Pro with STADA LABS 🔥— USA Prep Log

Ckmeter said:
Doc gave me Xanax. Didn’t help too much with the inability to breathe due to literally being squeezed in the tube. All it did was make me high as fuck for the rest of the night lol.
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The regular machine isn't built for large muscular people no doubt. If the scan isn't clear enough they should re-scan you using the open MRI machine if there's one. Lol I had to take Xanax when I had my Achilles surgery...was high as a kite when I came out of anesthesia post surgery
 
MindlessWork said:
The regular machine isn't built for large muscular people no doubt. If the scan isn't clear enough they should re-scan you using the open MRI machine if there's one.
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I’m gonna see Dr mora. You can look him up online. He is the pec tear guru. I’m sure he will have the right mri for me
 
Ckmeter said:
I’m gonna see Dr mora. You can look him up online. He is the pec tear guru. I’m sure he will have the right mri for me
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I myself had a good surgeon locally for my Achilles tear and he did a great job repairing it. Sounds like you are in good hands with that doc and you'll recover well. Hopefully not too long a setback if you were planning on getting into a show anytime soon.
 
Friend who is a biochemist and synthesizes custom peptides heard about my pec tendon injury, and made me a blend to try: bpc157/tb4-frag/kpv/peg-mgf. Shooting a bottle every 3-4 days directly into the injured tendon. Shit hurt, but let’s see how it works.

Dad’s an ortho, and he advised me to continue training legs/back/arms/shoulders (no pressing). Risk is a full tear, but honestly, there’s a ~30% chance I need surgery as is.

Here are some pics. Swelling has come down quite a bit. Good bit of pain still. IMG_1334.jpeg
 

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Ckmeter said:
One positive from this is the doctor said he images lots of bodybuilders and my pec/delt muscle was the biggest and craziest he’d seen. He said the amount of muscle I carry there made it impossible to see shit on the imaging lol.

When I say I was crammed in this mri, I’m not talking just touching the walls of the tube. I had to roll my shoulders forward and got squeezed by it. A little terrifying if you know how mri’s work, as I could see the plastic cover literally deforming from me.
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The MRIs are brutal. I have the same issues in one. I can only do the open MRIs. If you ever get another see if they have one.
 
Wardamn said:
The MRIs are brutal. I have the same issues in one. I can only do the open MRIs. If you ever get another see if they have one.
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Still need the pec tendon imaged, so I’m calling around today to find an open mri. Fingers crossed!
 
Well, here’s my crippled training log from this week.

Arm day Thursday night —

Paramount Preacher curl machine single arm:
50 x 10
70 x 16
70 x 14
70 x 14

Incline db curl:
40 x 12
40 x 12
40 x 12

Db hammer curl:
60 x 12
60 x 12
60 x 12

Behind the back standing cable curl ( rest pause set with 10 seconds rest):
20 x 15-8
20 x 15-6
20 x 15-6

Ez bar cable reverse curl:
165 x 16
165 x 15
165 x 15

Tricep rope cable push down:
90 x 10
135 x 16
135 x 15
135 x 15

Single arm cross body tricep cable extension:
70 x 12
70 x 12
70 x 12
 
Back day Last Night —

Mag grip neutral medium width cable pulldown on cybex tower — 1 second concentric 3 second eccentric, 1 second pause in stretch.

85 x 10
130 x 10
190 x 12
190 x 12

Megamass Linear T bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
5 plates x 10
5 plates x 10

Megamass leverage pulldown —3 second eccentric with a 1 second concentric. Underhand shoulder width grip

1pps and 25 x 15
1pps and 25 x 15

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Neutral grip low row.

250 x 12
250 x 12
250 x 12

Cable pullover

120 x 15
120 x 15
120 x 15
 
Really had to lighten the load and focus on damn near perfect form and tempo, pulling with only the correct muscle. I’m letting pain guide my workouts.

I figure, I finished my chest training day when the injury happened without making the injury worse. Training around the injury should be fine. No pressing. No tricep behind the head movements. Everything else should be g2g
 
Some posing shenanigans tonightIMG_1375.png
 

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Check ins start of week 13 of rebound—

Fasted Weight: 262.0lbs

Changes — waiting on Coach for feedback. IMG_1402.jpeg
 

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Quarter turnsIMG_1398.jpeg
 

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Shoulder day last night no pressing—

Db front raise
20 x 10
40 x 12
40 x 12
40 x 12

Db side lateral raise
20 x 10
40 x 15
40 x 15
40 x 15

Panatta Lateral raises machine
99 x 10
143 x 12
143 x 12
143 x 12

Incline bench chest supported db rear delt fly:
30 x 12 then 20 partials till dbs stop moving
30 x 12 then 20 partials till dbs stop moving

Rear delt fly pec deck
165 x 15
165 x 15
165 x 15

Rope face pulls
150 x 12
150 x 12
150 x 12
 
Leg day last night —

Hip thrust machine:

1pps x 10
2pps x 10
3pps x 15
3pps x 13

Adductor (superset with abductor):

99 x 10
176 x 16
176 x 16
176 x 15

Abductor (superset with adductor):

99 x 10
176 x 16
176 x 16
176 x 15

Narrow low stance sissy squat on the hack squat super deep full knee flexion (heels can come up a bit to hit full depth):

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 9

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

5pps x 13
5pps x 13
5pps x 13

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

255 x 13
255 x 13
255 x 12

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

15 x 13
15 x 13
15 x 13
 
Back day Last Night —

Newtech m torture high row straight bar wide grip overhand

1pps x 12
2pps x 12
3pps x 12
3pps x 12

Megamass linear row pro between overhand and neutral grip medium width

1pps x 12
2pps x 12
3pps x 10
3pps x 10
3pps x 9

Newtech front wide grip lat pulldown neutral grip

1pps x 10
2pps x 10
3pps x 8
2pps x 12

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Overhand grip.

250 x 12
250 x 12
250 x 12

Cable pullover

135 x 15
135 x 15
135 x 15
 
Arm day tonight —

Paramount Preacher curl machine single arm:
50 x 12
70 x 16
70 x 15
70 x 15

Incline db curl:
40 x 10
40 x 10
40 x 10

Db hammer curl:
70 x 10
70 x 10
70 x 10

Behind the back standing cable curl:
20 x 10
30 x 12
30 x 12
30 x 12

Ez bar cable reverse curl:
165 x 16
165 x 16
165 x 16

Tricep rope cable push down:
90 x 10
150 x 12
150 x 12
150 x 12

Paramount Overhead tricep extension machine:
99 x 10 single arm
170 x 10 single arm
170 x 10 single arm
170 x 10 single arm

Single arm cross body cable push down:
70 x 15
70 x 15
70 x 15image0.jpeg
 
Past week and a half since my pec injury has been a bit of a shitshow. My pec is deformed and the dent and bruising got worse. Inflammation is finally down, and I’m not in pain anymore thankfully.

Ortho wants a chest wall mri with pectoralis
Major tendon sequences…super hard to find a place with an mri that will fit me and has the capability to run this imaging. Had two places schedule me and cancel at the last second. It turns out, it’s 2 images in 1, so I was looking at paying $1000 cash price. Screw that. I’m going through insurance now, but the whole process has just been delayed. On the bright side, I was given clearance to continue training chest. Apparently it can help it heal. Just can’t be a retard.

Weight is at an all time high. Life is getting unpleasant. Zero mobility hard to breathe and move. The cost of growing!
 
Ckmeter said:
Past week and a half since my pec injury has been a bit of a shitshow. My pec is deformed and the dent and bruising got worse. Inflammation is finally down, and I’m not in pain anymore thankfully.

Ortho wants a chest wall mri with pectoralis
Major tendon sequences…super hard to find a place with an mri that will fit me and has the capability to run this imaging. Had two places schedule me and cancel at the last second. It turns out, it’s 2 images in 1, so I was looking at paying $1000 cash price. Screw that. I’m going through insurance now, but the whole process has just been delayed. On the bright side, I was given clearance to continue training chest. Apparently it can help it heal. Just can’t be a retard.

Weight is at an all time high. Life is getting unpleasant. Zero mobility hard to breathe and move. The cost of growing!
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lol I remember being outta breathe putting my socks on 🤣
 
Ckmeter said:
Highest number I’ve ever seen on the scale. 4 meals in… this will be a fucking hell of a year. @Bolan if I push for classic next year it’s gonna be an urs style death prep lol.

View attachment 210111
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BIG BOI!!!!!!!!!!!!!!!!!!!!!!!!!!
You ain't making classic next year unless you grow a mohawk!!!!
Good work "Pro" (y)
 
Ckmeter said:
Arm day tonight —

Paramount Preacher curl machine single arm:
50 x 12
70 x 16
70 x 15
70 x 15

Incline db curl:
40 x 10
40 x 10
40 x 10

Db hammer curl:
70 x 10
70 x 10
70 x 10

Behind the back standing cable curl:
20 x 10
30 x 12
30 x 12
30 x 12

Ez bar cable reverse curl:
165 x 16
165 x 16
165 x 16

Tricep rope cable push down:
90 x 10
150 x 12
150 x 12
150 x 12

Paramount Overhead tricep extension machine:
99 x 10 single arm
170 x 10 single arm
170 x 10 single arm
170 x 10 single arm

Single arm cross body cable push down:
70 x 15
70 x 15
70 x 15View attachment 210113
Click to expand...
FULL AF!
 

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