Ckmeter Road to Pro with STADA LABS 🔥— USA Prep Log

[samgraves82]

Chest day last night —

Hammer strength incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 8
5pps x 8
4pps x 16

Flat dumbbell bench press— 4-5 second eccentric forcing stretch at bottom of rep with 1 second concentric:

60 x 10
100 x 10
100 x 10
100 x 10

Leverage plate loaded incline press neutral grip — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

1pps x 10
2pps x 10
3pps x 10
4pps x 10
4pps x 8

Pec deck fly — 3 second eccentric 1 second concentric

145 x 10
220 x 14
220 x 14
220 x 12

Dips leaning forward — 3 second eccentric 1 second concentric.

Bodyweight x 20
Bodyweight x 20View attachment 197617

Love that tank. I got 1 and another one later when they were on sale

 

[samgraves82]

Yesterday’s Check ins start of week 7 of rebound—

Fasted Weight: 252.2lbs

Changes —

Cardio:
25mins 3x per week

Nutrition:

Meal 1:
125g cream of rice
200g chicken or turkey
100g fruit
30g pb

Meal 2:
350g rice
225g chicken
100g greens

Meal 3:
350g rice
225g lean ground beef 90%
100g greens

Meal 4:
350g rice
225g chicken

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout shake (removed on rest days):
50g beef protein powder
125g cream of rice
30g honey

Meal 5:
225g fatty steak (prime hanger steak)
350g rice
100g greens

Drugs:
Same
1250 test e/wk
600 npp/wk
50mgs var/day
6iu hgh/day
100mcg t4/day
12.5mgs asin 2x per week
.25mg caber 2x per week to eod depending
35iu lantusView attachment 200394

Geez thats a lot of food!!! Look great man, keep truckin.

 

[Ckmeter]

Haven’t been able to access the forum for the past few days. Not sure if it’s down for others or just me, but figured I’d finally update my training now that I can get on.

 

[Ckmeter]

Geez thats a lot of food!!! Look great man, keep truckin.

Thank you brother. Appreciate you

 

[Ckmeter]

Hip thrust machine:
1pps x 10
2pps x 10
3pps x 12
3pps x 12

Adductor (superset with abductor):

99 x 10
176 x 16
176 x 16
176 x 16

Abductor (superset with adductor):

99 x 10
176 x 16
176 x 16
176 x 16

Linear hack squat shoulder width stance with toes pointed out 10 degrees:

1pps x 10
2pps x 10
3pps x 10
5pps x 12
5pps x 10

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

4pps x 14
4pps x 14
4pps x 14

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

105 x 12
255 x 12
255 x 12
255 x 12

Leg extensions on flex fitness seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

105 x 10
220 x 12
220 x 12
220 x 12

 

[Ckmeter]

Arm day on Thursday —

Paramount Preacher curl machine:
100 x 10
170 x 16
170 x 16
170 x 16

Incline db curl:
40 x 12
40 x 12
40 x 12

Db hammer curl:
70 x 10
70 x 10
70 x 10

Crucifix cable curl:
60 x 16
60 x 16
60 x 15

Ez bar cable reverse curl:
165 x 15
165 x 15
165 x 15

Tricep rope cable push down:
100 x 10
165 x 15
165 x 15
165 x 15

Paramount Overhead tricep extension machine:
170 x 16
170 x 8 single arm
170 x 8 single arm

Db laying skull crusher:
50 x 12
50 x 10
50 x 10

Buddy brought me 100mgs of tren base to try preworkout. Shit is nuts. Felt like I was cracked out. Strength and focus was incredible. The comedown/crash was so horrible though that I’ll never use it again. I will say, the smell of that toxic guiacol…there’s nothing quite like it.

 

[Ckmeter]

Slept about 2hrs Friday night, as my client competed Saturday. Still managed to train chest after the show on Saturday night! Slept pretty much all day today, so I’m recovered finally. Will be interesting to see how check ins look tomorrow.

Chest day Saturday night —

Hammer strength incline — 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 8
5pps x 10
5pps x 8

Megamass chest press— 2-3 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 12
4pps x 12
4pps x 12

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

264 x 16
264 x 16
264 x 16

Pec deck fly — 3 second eccentric 1 second concentric

255 x 12
255 x 12
255 x 12

High to low cable fly:
60 x 15
60 x 15

 

[Ckmeter]

Yesterday’s Check ins start of week 9 of rebound—

Fasted Weight: 255.4lbs

Changes —

Cardio:
Same 25mins 3x per week

Nutrition:

Meal 1:
150g cream of rice
200g chicken or turkey
100g fruit
30g pb

Meal 2:
350g rice
225g chicken
100g greens

Meal 3:
350g rice
225g lean ground beef 90%
100g greens

Meal 4:
350g rice
225g chicken
15g olive oil

Intraworkout shake (removed on rest days):
15g eaa
10g creatine
10g glutamine
30g karbolyn

Post workout shake (removed on rest days):
50g beef protein powder
150g cream of rice
30g honey

Meal 5:
225g fatty steak (prime hanger steak)
350g rice
100g greens

Drugs:
Same
1250 test e/wk
600 npp/wk
50mgs var/day
6iu hgh/day
100mcg t4/day
12.5mgs asin 2x per week
.25mg caber 2x per week to eod depending
35iu lantus

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Favorite classic poses

 

[Ckmeter]

Nothing like some rear delt shots! @StadaLabs gear is so smooth almost forgot something…lol

 

[Skylerjohnson1996]

You no your big when the pin looks like an insulin pin

 

[cdubw44]

Nothing like some rear delt shots! @StadaLabs gear is so smooth almost forgot something…lolView attachment 203737

Photo of the year award

 

[Ckmeter]

Back day Last Night —

Mag grip neutral medium width cable pulldown on cybex tower — 1 second concentric 3 second eccentric, 1 second pause in stretch.

100 x 10
175 x 13
175 x 12

Megamass Linear T bar row — 3-4 second eccentric with explosive concentric. Force as deep of a stretch as possible with a 1 second pause. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
5 plates x 10

Megamass leverage pulldown —3 second eccentric with a 1 second concentric. Overhand wide grip

1pps x 10
2pps x 10
2pps x 10
2pps x 8

Strive chest supported pin loaded seated row — 2 second eccentric, 1 second stretch, 2 second concentric. Neutral grip low row.

250 x 12
250 x 12
250 x 12

Cable pullover

150 x 15
150 x 14

 

[Ckmeter]

Arm day on Thursday —

Paramount Preacher curl machine single arm:
70 x 10
90 x 11
90 x 10
90 x 9

Incline db curl:
40 x 10
40 x 10
40 x 9

Db hammer curl:
70 x 12
70 x 10
70 x 10

Behind the back standing cable curl:
25 x 12
25 x 12
25 x 11

Ez bar cable reverse curl:
165 x 16
165 x 15
165 x 15

Tricep rope cable push down:
90 x 10
165 x 13
165 x 12
165 x 12

Paramount Overhead tricep extension machine:
170 x 10 single arm
170 x 10 single arm
170 x 10 single arm

Db laying skull crusher:
50 x 12
50 x 10
50 x 10

 

[Ckmeter]

Arm days are quite boring, but the pump is worth it.

 

[FearsomeCOR]

Arm days are quite boring, but the pump is worth it. View attachment 204644

So true. Gotta whip out the stringers and tanks on arm day and it’s alllll worth it

 

[Ckmeter]

Leg day last night —

Everything was clicking and feeling good last night, so I decided to push some heavy weight! I was genuinely scared to get under 7pps on the linear hack squat, but somehow managed to crank out 10 reps to absolute failure.

Hip thrust machine:

1pps x 10
2pps x 10
3pps x 14
3pps x 13

Adductor (superset with abductor):

99 x 10
176 x 16
176 x 16
176 x 15

Abductor (superset with adductor):

99 x 10
176 x 16
176 x 16
176 x 15

Linear hack squat shoulder width stance with toes pointed out 10 degrees:

1pps x 10
2pps x 10
3pps x 10
5pps x 10
7pps x 10
5pps x 12

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

5pps x 13
5pps x 13
5pps x 13

Seated leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

90 x 10
255 x 13
255 x 12
255 x 12

Leg extensions on old school flex fitness center cable driven seated leg ext— 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

9 x 10
13 x 12
13 x 13
13 x 13

 

[FearsomeCOR]

Leg press super wide stance with feet as high as possible and toes pointed. Toes hang off the platform with heels only contacting it:

5pps x 13
5pps x 13
5pps x 13

Love high and wide leg press, underrated movement imo when executed properly

 

[Ckmeter]

Love high and wide leg press, underrated movement imo when executed properly

Nick Walker style baby!

 

[Skylerjohnson1996]

Nick Walker style baby!

His training style is almost perfect to me with muscle contraction have you tried the incline barbell bench press with the curved bar yet he does it's insane sore for like 3 days

 

[Ckmeter]

His training style is almost perfect to me with muscle contraction have you tried the incline barbell bench press with the curved bar yet he does it's insane sore for like 3 days

I haven’t actually seen him do that, but I’m guessing it’s a camber bar incline yeah? That much stretch scares me lol. I train chest kind of like a pussy nowadays since I tore my pec a couple years ago. Mainly stick to smith machine and machines…sometimes dumbbells.

 

[Skylerjohnson1996]

Ya I don't go heavy I do maybe 100 pounds slow and control on it tears me up it's funny I use to train heavy throw weights around then started watching erick janki rp and Nick Walker training with lighter weight just feeling the contractions and I felt like I wasted so much time haha I've grown more doing lighter weights with control than the other way

 

[Sector.]

Proud of you CK, will be following along

Think you’re motivating me to add hip thrusts to my leg day. Direct glute work is something I’ve needed to do,but have admittedly neglected. I do RDLs and glute focused hyperextensions but probably just need to add thrusts in


Also.. what was the comedown with tren no ester like?

I have some Mtren I haven’t touched in a while, maybe I’ll dabble with that on my next leg day. That shit makes me angry as hell though, just pure rage and adrenaline

never used tren base though. Is it more of an adrenaline crash after, or maybe more of a mental dopamine kind of a crash since tren messes with dopamine levels?

 

[Ckmeter]

Proud of you CK, will be following along

Think you’re motivating me to add hip thrusts to my leg day. Direct glute work is something I’ve needed to do,but have admittedly neglected. I do RDLs and glute focused hyperextensions but probably just need to add thrusts in


Also.. what was the comedown with tren no ester like?

I have some Mtren I haven’t touched in a while, maybe I’ll dabble with that on my next leg day. That shit makes me angry as hell though, just pure rage and adrenaline

never used tren base though. Is it more of an adrenaline crash after, or maybe more of a mental dopamine kind of a crash since tren messes with dopamine levels?

Thanks brother.

Dude, hip thrusts at the start of leg day are absolutely miserable, but I feel like I’m already seeing them grow. I realized that the reason I have to get so overdieted for my glutes to come in is because I have no glutes to begin with . Hoping to fix that.

The comedown was so awful I will never touch that shit again. I felt like I was on speed in the gym — talking fast, crazy motivated to train, weights felt light. As I drove home afterwards my vision started to go blurry and I felt like I had rhabdo. By the time I got home, I passed out on the couch for about 2-3 hours. The lady tried to wake me up, and I was seeing 3 of her. I swear on my life the dopamine crash was miserable. Couldn’t move, couldn’t keep my eyes open, etc. After 3 hours of sleeping on the couch, I was good to go lol.

 

[Ckmeter]

Proud of you CK, will be following along

Think you’re motivating me to add hip thrusts to my leg day. Direct glute work is something I’ve needed to do,but have admittedly neglected. I do RDLs and glute focused hyperextensions but probably just need to add thrusts in


Also.. what was the comedown with tren no ester like?

I have some Mtren I haven’t touched in a while, maybe I’ll dabble with that on my next leg day. That shit makes me angry as hell though, just pure rage and adrenaline

never used tren base though. Is it more of an adrenaline crash after, or maybe more of a mental dopamine kind of a crash since tren messes with dopamine levels?

I keep my tren doses moderateish usually. The highest I’ve gone was this last prep, and it was ~500mgs of ace per week. So idk if I’m just sensitive or what. I also know that since my show I struggled for the first 4-6 weeks with a dopamine withdrawal from everything. So maybe this made the tren base comedown worse? I don’t know.

Never used mtren. Shit scares me. In my experience, nothing I’ve taken has come close to tren base in the way it made me feel in the gym. I’ve used a fair bit of halo, tren, Anadrol, superdrol, test base, test suspension etc. And even though I loved the feeling in the gym, never fucking again…ever

 

[Ckmeter]

Oh I forgot to mention, it caused my already abnormally fucked up gh hands to look INSANELY swollen. I literally took pictures that night, as I was so shocked.

 

[Ckmeter]

Check ins start of week 10 of rebound—

Fasted Weight: 258.1lbs

Changes — waiting on Coach for feedback and changes.

 

[Ckmeter]

Quarter turns

 

[Ckmeter]

Favorite classic poses