Chicken & Rice

[HFO4]

Stop eating breast for a while and add some chicken thighs, spice them up and put it on the grill every night

For the rice, add some sweet chili Thai sauce, a little olive oil and a little real butter while it’s in the steamer or cooker and stir it well while it’s cooking

These are game changers, it doest even resemble chicken and rice most of have spent way too long eating

 

[GYMnTONIC]

I've been doing chili ramen, jail style..add chicken. I put in 4-6 Ritz crackers..I sprinkle garlic powder, and add a ton of franks hot sauce or siracha. Chop up a scallion and then pick the buffalo chicken off a bone or take some rotisserie chicken and add it in. Make sure u use extra water to have broth.

I'm telling you this is addictive

I copied it from a YouTube influencee who eats massive amounts of food and he went to thailand and got such a meal

It's very healthy and very addictive

Sometimes I wake up at 1 am and come make a bowl and eat it ..it clears your sinuses totally.

 

[Big_Jimmy434]

I've been doing chili ramen, jail style

At home, do you make the setup in a bowl or do you still use the typical plastic trash bag?.

 

[HFO4]

At home, do you make the setup in a bowl or do you still use the typical plastic trash bag?.

It’s called a stinger and you get a cup bro
Pffttt Cmon now jail be civilized cuz lol

 

[GYMnTONIC]

A stinger is a much more memorable experience...you risk electrocution or significant fire. Increased adrenaline is proven to make food taste better

Science

 

[Montego]

Eating chicken and rice every day is getting rough.
What are your best hacks or low-calorie sauces to make this daily staple actually taste good?

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Just use a good sauce in moderation...... Sauces aren't going to make much difference if you're not using half a bottle with each meal. (Unless you're in prep, then they definitely matter)

 

[Big_Jimmy434]

Just use a good sauce in moderation...... Sauces aren't going to make much difference if you're not using half a bottle with each meal. (Unless you're in prep, then they definitely matter)

Good point. Sauces are hidden calories and add up quick. I used to weigh out the sauces but that will make you angry. Here is my new sauce rule, when I put it on and think to myself "this aint enough sauce," I stop because that's usually enough sauce.