🏁Run Shit! ERocks official Marathon sponsored log🏁

[Marathon]

Hope everyone had a fun Halloween! I got to go play at the fun gym after taking the kids trick or treating last night. I don’t ever track anything when I go there just kind of go balls to the wall lol so a little sore today
Used basically all mega mass and nautilus pieces. For some reason I guess they changed the max file size for photos on here so hardly none of my pictures are wanting to upload unless I shrink them way down and then they look dumb lolView attachment 281926View attachment 281925

Love that machine, they just put one of those in our gym

 

[ERock5]

Love that machine, they just put one of those in our gym

Yeah dude they have like 5 different mega mass back pieces at that gym and that one in my opinion is the most simple yet most effective. My back is smoked today

 

[Marathon]

Yeah dude they have like 5 different mega mass back pieces at that gym and that one in my opinion is the most simple yet most effective. My back is smoked today

easy on the joints too

 

[floridaman1984]

I haven’t got to use any of the mega mass equipment yet. Closest I’ve came to the one in the picture is one of those cheap MIkolo knock offs. I still liked it though.

 

[RedRed82]

I haven’t got to use any of the mega mass equipment yet. Closest I’ve came to the one in the picture is one of those cheap MIkolo knock offs. I still liked it though.

Shiiiiit I thought about buying one sir the garage no lie


Sent from my iPhone using Tapatalk

 

[floridaman1984]

Shiiiiit I thought about buying one sir the garage no lie


Sent from my iPhone using Tapatalk

I got one put in safety trailer at the rig. It’s not bad for the price.

 

[ERock5]

Legs last night was a badass session and then the wife called and got cut short she needed me to come home. So didn’t get to do my walking lunges, rdls, or ham ext. still managed to destroy my legs before getting to that

Legs
Sunday, Nov 01, 2026 at 3:46pm

Hip Adduction (Machine)
Set 1: 170 lbs x 15
Set 2: 170 lbs x 14

Hip Abduction (Machine)
Set 1: 187.5 lbs x 18
Set 2: 187.5 lbs x 15

Leg Extension (Machine)
Set 1: 200 lbs x 20
Set 2: 200 lbs x 20
Set 3: 200 lbs x 17

Lying Leg Curl (Machine)
Set 1: 140 lbs x 11
Set 2: 130 lbs x 11
Set 3: 130 lbs x 8

Hack Squat (Machine)
Set 1: 300 lbs x 10
Set 2: 300 lbs x 10
Set 3: 300 lbs x 8

Leg Press (Machine)
Set 1: 350 lbs x 18
Set 2: 350 lbs x 13

Phone call to leave

 

[floridaman1984]

Legs last night was a badass session and then the wife called and got cut short she needed me to come home. So didn’t get to do my walking lunges, rdls, or ham ext. still managed to destroy my legs before getting to that

Legs
Sunday, Nov 01, 2026 at 3:46pm

Hip Adduction (Machine)
Set 1: 170 lbs x 15
Set 2: 170 lbs x 14

Hip Abduction (Machine)
Set 1: 187.5 lbs x 18
Set 2: 187.5 lbs x 15

Leg Extension (Machine)
Set 1: 200 lbs x 20
Set 2: 200 lbs x 20
Set 3: 200 lbs x 17

Lying Leg Curl (Machine)
Set 1: 140 lbs x 11
Set 2: 130 lbs x 11
Set 3: 130 lbs x 8

Hack Squat (Machine)
Set 1: 300 lbs x 10
Set 2: 300 lbs x 10
Set 3: 300 lbs x 8

Leg Press (Machine)
Set 1: 350 lbs x 18
Set 2: 350 lbs x 13

Phone call to leave

Some damn nice weights. I’m lagging way behind lol.

 

[ERock5]

Some damn nice weights. I’m lagging way behind lol.

Honestly dude I used to lift much heavier but I’ve found that lowering my weights and really focusing on mind muscle connection, stretch, and contraction has yielded much better results and makes progressing without always feeling hurt so much better

 

[floridaman1984]

Honestly dude I used to lift much heavier but I’ve found that lowering my weights and really focusing on mind muscle connection, stretch, and contraction has yielded much better results and makes progressing without always feeling hurt so much better

I’ve had better luck with this approach also lately. Plus slightly slower negatives and about a 1 second pause.

Just had to get the ego part of moving all the weight I could out of my head.

 

[dcdogz]

Legs last night was a badass session and then the wife called and got cut short she needed me to come home. So didn’t get to do my walking lunges, rdls, or ham ext. still managed to destroy my legs before getting to that

Legs
Sunday, Nov 01, 2026 at 3:46pm

Hip Adduction (Machine)
Set 1: 170 lbs x 15
Set 2: 170 lbs x 14

Hip Abduction (Machine)
Set 1: 187.5 lbs x 18
Set 2: 187.5 lbs x 15

Leg Extension (Machine)
Set 1: 200 lbs x 20
Set 2: 200 lbs x 20
Set 3: 200 lbs x 17

Lying Leg Curl (Machine)
Set 1: 140 lbs x 11
Set 2: 130 lbs x 11
Set 3: 130 lbs x 8

Hack Squat (Machine)
Set 1: 300 lbs x 10
Set 2: 300 lbs x 10
Set 3: 300 lbs x 8

Leg Press (Machine)
Set 1: 350 lbs x 18
Set 2: 350 lbs x 13

Phone call to leave

i have explicity told my wife to never call me at the gym lol.

kinda dangerous, she had a bad habit of calling me like when i was mid set and it was very destracting having 3plates 4 plates and squatting.
having that shit start ringing.

i was like if its an emergency, just text me and call 911 lol.
(its never a fucking emergency)
"are you at the gym still"
"when are you coming home"
do these questions really need a phone call lol

 

[ERock5]

i have explicity told my wife to never call me at the gym lol.

kinda dangerous, she had a bad habit of calling me like when i was mid set and it was very destracting having 3plates 4 plates and squatting.
having that shit start ringing.

i was like if its an emergency, just text me and call 911 lol.
(its never a fucking emergency)
"are you at the gym still"
"when are you coming home"
do these questions really need a phone call lol

Yeah when she called I could hear both kids screaming and crying and she asked could I please come home she was about to lose it lol. So I just stopped where I was and went home. She usually knows not to bother me unless it’s really necessary lol

 

[dcdogz]

Yeah when she called I could hear both kids screaming and crying and she asked could I please come home she was about to lose it lol. So I just stopped where I was and went home. She usually knows not to bother me unless it’s really necessary lol

yea i would if it was like that, she would just call me 7 am , where are you lol

where the fuck do you think i am lol

 

[Nood]

Typically get an extra rep when my phone interrupts my workout and kicks my music offs Pisses me off lol.

 

[Cypher]

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[Cypher]

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[Cypher]

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[Cypher]

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[ERock5]

Chest and shoulders this morning. Getting stronger and stronger weight is starting to climb quickly now maybe a little to fast. Up 7 lbs since Friday and today is high day I’d say we’re nice and full now. Freaking lats are still sore af from Saturday night. I must have really destroyed them.

Push
Tuesday, Nov 03, 2026 at 5:27am

Cable Fly Crossovers
Set 1: 50 lbs x 20
Set 2: 70 lbs x 12
Set 3: 70 lbs x 11

Incline Bench Press (Smith Machine)
Set 1: 275 lbs x 13
Set 2: 245 lbs x 12
Set 3: 225 lbs x 9

Bench Press (Smith Machine)
Set 1: 225 lbs x 9
Set 2: 225 lbs x 8
Set 3: 205 lbs x 7

Chest Dip
Set 1: 13 reps
Set 2: 12 reps
Set 3: 10 reps

Lateral Raise (Machine)
Set 1: 200 lbs x 13
Set 2: 180 lbs x 12
Set 3: 160 lbs x 13

Front Raise (Dumbbell)
Set 1: 20 lbs x 12
Set 2: 20 lbs x 12

Rear Delt Reverse Fly (Machine)
Set 1: 212.5 lbs x 15
Set 2: 212.5 lbs x 15
Set 3: 212.5 lbs x 12

Shoulder Press (Machine Plates)
Set 1: 162.5 lbs x 15
Set 2: 162.5 lbs x 11
Set 3: 162.5 lbs x 8

 

[Meetketchup]

Up 7 lbs since Friday and today is high day I’d say we’re nice and full now.

Crazy how much glycogen and water guys can hold. Especially bigger guys like yourself. Good to see you killing it.

 

[ERock5]

Crazy how much glycogen and water guys can hold. Especially bigger guys like yourself. Good to see you killing it.

When I get sick man I drop a shit ton of weight fast. Takes a lot longer to fill back up than it does to lose it

 

[ERock5]

What’s up fellas. Sorry super busy last couple days. Hit legs yesterday morning hit them in a much higher rep range than normal to give my knees a little break hitting them hard twice is great. Just finding the intensity that I can recover from is just something I have to figure out over time.

BTW I have no clue what’s up with this forum but it’s straight jacking my photos up lol. These are not how they look on my phone. But a log without physique updates is lame so I’ll post them anyway

This morning smashed arms and mage some really big jumps in reps and weights kind of blew my mind even trying to keep tempo super slow everything felt light. May be the deca starting to show her face a little bit

Arms
Thursday, Nov 05, 2026 at 5:19am

Bicep Curl (Cable)
Set 1: 150 lbs x 11
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

Triceps Pushdown
Set 1: 170 lbs x 12
Set 2: 170 lbs x 11
Set 3: 170 lbs x 10

Rope Cable Curl
Set 1: 120 lbs x 14
Set 2: 130 lbs x 13
Set 3: 140 lbs x 10

Triceps Extension (Machine)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 12
Set 3: 150 lbs x 10

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 11
Set 2: 35 lbs x 9

Skullcrusher (Dumbbell)
Set 1: 35 lbs x 11
Set 2: 35 lbs x 9

Push Up - Close Grip
Set 1: 10 reps
Set 2: 9 reps

Preacher Curl (Machine)
Set 1: 130 lbs x 12
Set 2: 130 lbs x 9
Set 3: 130 lbs x 6





Also peep the sick shirt from marathon

 

[Chemicalreaction]

Beast mode man hell yah!

 

[WED]

Don't worry. I can see your photos. There is a new AI feature that takes your photos and makes you look a lot bigger than you really are.

 

[ERock5]

Don't worry. I can see your photos. There is a new AI feature that takes your photos and makes you look a lot bigger than you really are.

Haha. Sounds perfect for pussies that don’t know how to actually train hard and grow, they prolly use it to make their diets too

 

[Nood]

Yup Deca starting to show your true powers!! Can’t wait to add a nandrolone in to my stack. Little nervous strongest I’ve been starting a growth phase

 

[ERock5]

Yup Deca starting to show your true powers!! Can’t wait to add a nandrolone in to my stack. Little nervous strongest I’ve been starting a growth phase

I think this is week 3 for me I wouldn’t think it’s already kicked in but I’m strong af right now and up almost 10 lbs this week so something is happening

 

[WED]

Haha. Sounds perfect for pussies that don’t know how to actually train hard and grow, they prolly use it to make their diets too

that's me

 

[ERock5]

that's me

Hahaha. I’ve seen how ocd and detailed you are. I highly doubt that’s you. I just use chat gpt to give me my insulin doses

 

[Nood]

I think this is week 3 for me I wouldn’t think it’s already kicked in but I’m strong af right now and up almost 10 lbs this week so something is happening

Ride the wave bro! Think I’m week 4, Strenght coming up but mostly held on to it real well during the health phase.