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ERock5 said:
No one last growth phase before entering prep. Gonna start out at 600 test 600 eq and 400 deca. Will adjust test/ eq after checking e2 at 5-6 week mark
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To funny this is the stack that my coach wants me to run next test eq and instead of deca run npp


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Just an update havenā€™t trained since Saturday. This sickness has just been hitting in waves. Thought last night I was good to go. Woke up about 3 am drenched in sweat and freezing so went ahead and rescheduled bloodwork that I was doing this morning. Donā€™t want my numbers all screwed up from terrible sleep and sickness. Hopefully it clears up in next couple days. My wife is back to 100% and hers started a couple days before mine so I should be at the tail end of it hopefully
 
ERock5 said:
Just an update havenā€™t trained since Saturday. This sickness has just been hitting in waves. Thought last night I was good to go. Woke up about 3 am drenched in sweat and freezing so went ahead and rescheduled bloodwork that I was doing this morning. Donā€™t want my numbers all screwed up from terrible sleep and sickness. Hopefully it clears up in next couple days. My wife is back to 100% and hers started a couple days before mine so I should be at the tail end of it hopefully
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Damn brother, hopefully your at the tail end of it.
 
floridaman1984 said:
I really want to give Deca a run. I've only went with NPP so far. Just wanted to be able to bail out if needed.
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I don't think the juice is worth the squeeze.
ERock5 said:
Just an update havenā€™t trained since Saturday. This sickness has just been hitting in waves. Thought last night I was good to go. Woke up about 3 am drenched in sweat and freezing so went ahead and rescheduled bloodwork that I was doing this morning. Donā€™t want my numbers all screwed up from terrible sleep and sickness. Hopefully it clears up in next couple days. My wife is back to 100% and hers started a couple days before mine so I should be at the tail end of it hopefully
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Shit's been going around.
 
Cypher said:
I don't think the juice is worth the squeeze.

Shit's been going around.
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Iā€™m getting the worst of it now. Left work at 10 and have only left this bed like 3 times to piss šŸ˜” hopefully that means itā€™s almost done
 
ERock5 said:
Yeah bro. Yesterday was the first day no food made my stomach blow up so today I somewhat got back on plan doing 4 out of 6 meals to test it and then tomorrow will be back full force and first day training in 9 days so you can imagine Iā€™m a little stir crazy šŸ˜‚
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Damn, glad youā€™re doing better. Bet your fucking amped to get back into the gym, unexpected deload but ready to roll now šŸ¤˜
 
Finally back! Hit chest and shoulders this morning felt a little weak but that was expected. Time to fill back up a little bit and will start blast in next few days. Canā€™t wait to get back to growing just gotta get back in my routine with meals and gym and will be good to go. Was down like 14 lbs at one point but itā€™ll come back on fast šŸ¤˜šŸ»
 
ERock5 said:
Finally back! Hit chest and shoulders this morning felt a little weak but that was expected. Time to fill back up a little bit and will start blast in next few days. Canā€™t wait to get back to growing just gotta get back in my routine with meals and gym and will be good to go. Was down like 14 lbs at one point but itā€™ll come back on fast
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Dude I got sick like three months ago I went from 235 to 212 in 3 days I was having it come out the backend none stopā€¦ā€¦. Eat and had to go to the bathroomā€¦.. and man if I went to sleep and my cheeks relaxed I shit my pants


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RedRed82 said:
Dude I got sick like three months ago I went from 235 to 212 in 3 days I was having it come out the backend none stopā€¦ā€¦. Eat and had to go to the bathroomā€¦.. and man if I went to sleep and my cheeks relaxed I shit my pants


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Lmao bro dealt with that shit the last 3 days of this sickness. I finally just quit eating. Every time I would my stomach would swell up like a fucking balloon and I already knew what was gonna happen after that
 
ERock5 said:
Lmao bro dealt with that shit the last 3 days of this sickness. I finally just quit eating. Every time I would my stomach would swell up like a fucking balloon and I already knew what was gonna happen after that
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Yea I remember that also the bloating and I was struggling to even drink anything also


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ERock5 said:
Lmao bro dealt with that shit the last 3 days of this sickness. I finally just quit eating. Every time I would my stomach would swell up like a fucking balloon and I already knew what was gonna happen after that
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Donā€™t keep us in suspense, tell us what was gonna happen after
 
ERock5 said:
Lmao bro dealt with that shit the last 3 days of this sickness. I finally just quit eating. Every time I would my stomach would swell up like a fucking balloon and I already knew what was gonna happen after that
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No Bueno... Hope you're feeling better. Shit is going around for sure.
 
ERock5 said:
Itā€™s game time boys. Letā€™s goo!! Time to get big and strong
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MP hit me up and was like hey I got you on the olive shirt on your shipmentā€¦ā€¦. Damn boy canā€™t beat the customer service

Read the board and emails me to give a heads up


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Whatā€™s up asf. Well I went and got full body work done today deep tissue work all over and did 30 mins with leg compression sleeves. Going to be doing this every other week for now and focus on keeping my body good and muscles from being bound up. Especially my lats. Needless to say I am sore as a mf. That woman put a hurting on me but she said it was much needed and I wasnā€™t in the worse shape but definitely wasnā€™t in the best lol. So I moved back workout to tomorrow and just hit some high rep legs tonight. Curls, extensions, adductors, abductors, leg press, and some lunges. No Rdl or squats or heavy weight cause like I said I am SORE lol. Weā€™ve got it set up and scheduled on off days from now on lol. Will try to get some pics tomorrow and see if it made a difference in my lats. Specifically my left one was bound up lol
 

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