• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

BlackSheep's Grind - Sculpting Strength and Physique - US-Pharmacies Sponsored Athlete

W4D4

4/17

Weight- 211.3
BP - 120/66 - 67
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 275, 3x5 235
Feet Up Bench Press - 3x6 195
Deadlift Paused at Knee - 4x4 360
Barbell Row - 3x 6-8 225
Close Grip Pulldowns - 3x12 1pps + 25 lbs ps.


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
W5D1

4/20

Weight- 215.7
BP - 122/68 - 67
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 3x5 245
Bench Press - 3x6 205
CGBP w/ Sling Shot - 2x5 225
Chest Supported Row - 4x10 1pps + 30 lbs ps.
Band Pullaparts - x60


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

**Deload week, intensity and volume decreasing slightly this week giving the body a break before rounding the corner into a peak block before our Max Test Day. Calories will be decreasing slightly also as we try to get back closer to 209-210.
 
W5D2

4/21

Weight- 215.3
BP - 124/62 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 4x3 390
Bench Press - 225 2x5
Barbell Row - 2x10 225
Weighted Hyper Extensions - 3x8 110
Lat Pulldowns - 3x10 1pps + 25 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
W5D3

4/23

Weight- 215.2
BP - 118/64 - 68
Fasted BG - 89

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 5x4 250
DB Incline Bench Press - 3x8 70
Leg Ext. - 3x10 3p
Chest Supported Row - 3x10 1pps + 30 lbs ps.

Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
20mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
W5D4

4/24

Weight- 215.4
BP - 122/68 - 64
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 3x4 225
Feet Up Bench Press - 2x5 205
Paused Deadlift - 4x3 355
Barbell Row - 2x10 225
Close Grip Pulldown - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
BlackSheep00 said:
W5D4

4/24

Weight- 215.4
BP - 122/68 - 64
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 3x4 225
Feet Up Bench Press - 2x5 205
Paused Deadlift - 4x3 355
Barbell Row - 2x10 225
Close Grip Pulldown - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Click to expand...
20 minutes of cardio, with a solid lifting session along side great gear and a solid diet.


Keep it going sir!!!
 
BlackSheep00 said:
W5D4

4/24

Weight- 215.4
BP - 122/68 - 64
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 3x4 225
Feet Up Bench Press - 2x5 205
Paused Deadlift - 4x3 355
Barbell Row - 2x10 225
Close Grip Pulldown - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x
Click to expand...
 
W6D1

4/27

Weight- 215.6
BP - 120/68 - 67
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Competition Squat - 5x3 285
Bench Press - 4x6 210
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 35 lbs ps.
Band Pullaparts - x30


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
SB Labs
Lab Results​
Mid way through this 20 week cycle and just got blood work back. Over all I'm happy with where everything is, no real concerns.

On a side note, if anyone is looking to have blood work done I HIGHLY recommend Good Labs. Excellent pricing on all of their tests and super quick results. I went in on a Saturday to have blood drawn and by Sunday night I was getting texts that some of the results were in.

You can save 20% on your next labs but using my referral - Good Labs 20% Off



Blood Work 4 11 26 (1).jpegBlood Work 4 11 26 (2).jpegBlood Work 4 11 26 (3).jpegBlood Work 4 11 26 (4).jpegBlood Work 4 11 26 (5).jpeg
 
W6D2

4/28
Weight- 215.3
BP - 118/67 - 65
Fasted BG - 83

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlifts - 4x3 405
Bench Press - 5x4 225
Barbell Row - 3x6 240
Weighted Hyper Extensions - 3x8 160
Close Grip Pulldowns - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
W6D3

4/30
Weight- 215.2
BP - 122/68 - 65
Fasted BG - 84

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25

Comp. Squat - 5x4 260
DB Incline Bench Press - 2x15 70
Let Ext. - 3x10 4p
Chest Supported Row - 1pps + 35 lbs ps.

Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
BlackSheep00 said:
Lab Results​
Mid way through this 20 week cycle and just got blood work back. Over all I'm happy with where everything is, no real concerns.

On a side note, if anyone is looking to have blood work done I HIGHLY recommend Good Labs. Excellent pricing on all of their tests and super quick results. I went in on a Saturday to have blood drawn and by Sunday night I was getting texts that some of the results were in.

You can save 20% on your next labs but using my referral - Good Labs 20% Off



View attachment 249293View attachment 249294View attachment 249295View attachment 249296View attachment 249297
Click to expand...
I’ll add a couple of words: include Tudca 500 mg twice daily with your main meals. The liver is important for processing hormones, even injectable ones, so it’s worth taking care of it 🙂

The rest looks great. Best regards.
 

Latest threads

Back
Top