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BlackSheep's Grind - Sculpting Strength and Physique - US-Pharmacies Sponsored Athlete

SB Labs
3/20
Weight- 208
BP - 124/62 - 64
Fasted BG - 83

Training - Pull Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p

Barbell Rows - 3x10 1x8 225
Lat Pulldown - 4x15 1pps + 25 lbs ps.
CG Cable Row - 3x12 1pps
Shrugs - 2x15 225 ss w/ dumbbell shrugs AMRAP 40lbs
Face Pulls - 3x15
DB Hammer Curls - 2x AMRAP 40

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1


Notes

Solid session. Taking the weekend off, will be starting a new 4 day strength protocol Monday. Gear will be changing slightly, along with nutrition. Time to lock in, looking forward to seeing what we can pull off here.
 
Instead of a 14-16 week strength program this will be a 9 week run where I'll test 1RM at the end. Let's do it. 💪💪

W1D1

3/23
Weight- 208.9
BP - 118/64 - 68
Fasted BG - 80

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 1x3 270, 3x8 230
Bench Press - 3x8 195
CGBP w/ Sling Shot - 3x5 230
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
W1D2

3/24
Weight- 208
BP - 122/68 - 64
Fasted BG - 83

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Deadlift - 4x5 365
2 Sec Paused Bench Press - 5x4 200
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 50
Pull Downs - 3x12 1pps

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
W1D3

3/26
Weight- 208.9
BP - 118/62 - 68
Fasted BG - 88

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 6x4 245
DB Incline Bench Press - 3x10 70
Leg Ext. - 3x8 3p
Chest Supported Row - 3x12 1pps

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
SB Labs
W1D4

3/27
Weight- 209.2
BP - 122/67 - 64
Fasted BG - 83

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Bench Press - 1x1 240, 3x5 215
Feet Up Bench Press - 3x6 185
Deadlift Paused at Knee - 4x4 330
Barbell Row - 3x8 225
CG Lat Pulldown - 3x12 1pps + 25lb ps.

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
W2D1

3/30
Weight- 208.9
BP - 119/72 - 68
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25


Competition Squat - 1x3 275, 3x8 240
Bench Press - 3x8 200
CGBP w/ Sling Shot - 3x5 235
Chest Supported Row - 4x12 1pps
Band Pullaparts - x30

Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
W2D2

3/31
Weight- 210.2
BP - 120/68 - 65
Fasted BG - 87

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlift - 5x5 380
2 Sec Paused Bench Press - 5x4 205
Barbell Row - 3x7 225
Weighted Hyper Extensions - 3x12 80
Pull Downs - 3x12 1pps


Nutrition

Totals - 3060 Cals 276P/362C/63F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
Another TD from the best - @US-pharmacies !! I can't thank you guys enough for being a great source we can count on. Order was placed on the 27th, product touched down the 30th.

Thank you guys for leading the standard on how a source should be!!

IMG_4572.JPG
 

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