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BlackSheep's Grind - Sculpting Strength and Physique - US-Pharmacies Sponsored Athlete

SB Labs
3/5
Weight- 207
BP - 120/66 - 67
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (10) -1
RDLs - 3x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/6
Weight- 207
BP - 118/58 - 64
Fasted BG - 80

Training - Pull Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Barbell Rows - 5x6 240 (+1)
CG Lat Pulldown - 4x8 1pps + 25lbs ps.
SS/ Shrugs - 3x10 250
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Preacher Curl - 4x12 30

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/7
Weight- 207
BP - 123/60 - 64
Fasted BG - 84

Training - Push Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

DB Shoulder Press - 4x12 50
Bench Press - 3x12 185
Incline DB Press - 3x10 70
Side Lateral Raises - Bands
CG Bench Press - 4x4-6 225
Tricep Cable Pushdowns - 3x12 25lbs ps.
Rolling DB Tricep Ext. - 3x15 20


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/8
Weight- 207
BP - 120/68 - 64
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (12)
RDLs - 4x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/9
Weight- 207.2
BP 123/60 - 66
Fasted BG - 87

Training - Pull Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Deadlifts - 4x5 345, 1x AMRAP (12)
CG Lat Pulldown - 3x10 1pps + 25lbs ps.
SS/ Shrugs - 3x10 250
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Curl - 4x10 20

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

1mg Retatrutide
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/10
Weight- 207.6
BP - 122/63 - 66
Fasted BG - 87

Training - Push Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench - 4x5 205, 1x AMRAP (12)
DB Shoulder Press - 3x15 50
Incline DB Press - 3x12 70
Banded Side Lateral Raises - 2x15
CG Bench Press - 3x10 135
Tricep Pushdowns - 3x12 25lbs ps
Rolling DB Tricep Ext. - 2x AMRAP


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Feeling run down lately during workouts. Joints are screaming, not sure if the body needs a break or e2 is low. Will be looking to finish this week strong and most likely deload. Trying to push it another 2 weeks before getting blood work to let EQ fully saturate.
 
3/11
Weight- 207
BP - 120/68 - 66
Fasted BG - 84

Training - Leg Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats - 4x5 250, 1x AMRAP (10)
RDLs - 3x10 250
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/13
Weight- 207.8
BP - 122/64 - 68
Fasted BG - 87

Training - Pull Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p

Barbell Rows - 3x10 225
Lat Pulldown - 4x6 2pps
CG Cable Row - 3x12 1pps
Shrugs - 2x15 225
Face Pulls - 3x15
DB Curls - 2x AMRAP

Nutrition

Totals - 2794 Cals 251P/337C/55F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 661 Cals 94C/7F/74P
Drizzilicious smores 1 bag
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
 
3/16
Weight- 208
BP 122/64 - 68
Fasted BG - 85

Training - Pull Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p

Deadlifts - 4x5 355, 1x AMRAP (12)
CG Lat Pulldown - 3x10 1pps + 25lbs ps.
Shrugs - 4x10 250
Face Pulls - 4x15 25lbs ps.
DB Curl - 2x10 40

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

1mg Retatrutide
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Man, after taking the last 2 days off I feel like a new man. Got blood work done Saturday so I'm waiting for the results with E2 but there was hardly any joint discomfort, everything flowed really well during the workout. I was really able to push the deadlifts for reps which is definitely attributed to the EQ and the endurance that comes with it. Overall solid workout today.
 
BlackSheep00 said:
3/16
Weight- 208
BP 122/64 - 68
Fasted BG - 85

Training - Pull Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Curl. x50 1p

Deadlifts - 4x5 355, 1x AMRAP (12)
CG Lat Pulldown - 3x10 1pps + 25lbs ps.
Shrugs - 4x10 250
Face Pulls - 4x15 25lbs ps.
DB Curl - 2x10 40

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

1mg Retatrutide
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Man, after taking the last 2 days off I feel like a new man. Got blood work done Saturday so I'm waiting for the results with E2 but there was hardly any joint discomfort, everything flowed really well during the workout. I was really able to push the deadlifts for reps which is definitely attributed to the EQ and the endurance that comes with it. Overall solid workout today.
Click to expand...

solid as always. well done.
 
3/17
Weight- 208.4
BP - 120/68 - 63
Fasted BG - 87

Training - Push Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench Press - 4x6 210
CGBP w/ Sling Shot - 3x3 225
DB Shoulder Press - 3x20 50
Incline DB Press - 3x12 70
Banded Side Lateral Raises - 2x15
Tricep Pushdowns - 3x12 25lbs ps
Rolling DB Tricep Ext. - 2x AMRAP


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Another great session. Shoulders felt good, and I was able to knock out high reps with the shoulder presses. I will be starting to incorporate the sling shot more into bench pressing with close grip, excited to see where it’ll take me.
 
3/18
Weight- 208
BP - 118/68 - 66
Fasted BG - 81

Training - Leg Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats - 4x5 250, 1x AMRAP (10)
RDLs - 5x10 225
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Training will be changing here in the next week or 2 soon as I can finish laying out the program. Looking to push into a 14-16 week 4-day strength protocol where I’ll be testing my new 1rm at the end. Excited to see what we can do here with @US-pharmacies gear in the system.
 

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