BIGMURPH log sponsored by RoidShop.to

[Bigmurph]

Had a 2lb gain not bad but going to have to drop this weight this week

 

[Bigmurph]

LOG

EAT diet is solid

SLEEP 8hrs

TRAINING 30min fasted cardio today is chest

Weigh in was 216.4 still losing weight loving it abs are coming back

 

[Bigmurph]

LOG

EAT diet is steady im losing 1lb to 2lb a week

SLEEP 8hrs sleep has been wonderful

TRAINING 30min fasted cardio today is arms 3.4 mile hike this afternoon

 

[Bigmurph]

LOG

EAT diet is good

SLEEP 8hr

TRAINING fasted cardio 30min stationary bike the hike yesterday was great going to do it again today plus shoulders

 

[Bigmurph]

LOG

EAT diet is good but im going to have a cheat meal today

SLEEP 8hrs

TRAINING 30min fasted cardio 3.4 mile hike plus legs

 

[Bigmurph]

LOG

EAT diet is going well weigh in today was 215 reached another goal looking great at 215lb

SLEEP 8hrs

TRAINING 30min fasted cardio stationary bike today is legs again and going to do some extra cardio with another 3.4 mile hike

My hike is a great workout its really helping me cut weight and I love the outdoors

 

[Durro]

Yeah gotta love the outdoors wildman!

 

[Bigmurph]

Yeah gotta love the outdoors wildman!

I couldn't agree more brother beauty and exercise works out great together cutting weight

 

[Bigmurph]

LOG

EAT diet is going well but seems like I put on 3lbs somewhere im 218 again this morning

SLEEP 8hr

TRAINING today is chest and 30min fasted cardio plus 3.4 mile hike

 

[Bigmurph]

LOG

EAT diet is on point weight has come back down to 215

SLEEP 8hrs

TRAINING today is arms plus 3.4 mile hike 30min fasted cardio stationary bike

Im happy that I got my weight back down to 215lb going for 210 hopefully

 

[Bigmurph]

LOG

EAT diet is solid weight is 213lb

SLEEP 8hrs

TRAINING today im not feeling well but I will try to do some leg work