BIGMURPH log sponsored by RoidShop.to

[Bigmurph]

LOG

EAT diet has stayed on track weigh in again at 225lb

SLEEP 8hrs sleep has been excellent lately I believe this will help me lose the weight

TRAINING 30min stationary bike fasted cardio today is chest

Im doing well just need to burn 5 more lbs and I will have hit my first goal natty

 

[Bigmurph]

LOG

EAT diet is already off today I ate a cheat meal im not stressing it my training and cardio will cover it

SLEEP 7hrs almost a solid night

TRAINING 30min fasted cardio just finished an arm routine

Gotta hit 224 atleast by Friday I believe I got this feeling good

 

[Bigmurph]

LOG

EAT diet is going well staying below maintenance

SLEEP 8hrs strong almost 9 hrs

TRAINING today I did my cardio fasted 30min im going to do shoulders later and im going to hike 5 miles this afternoon

Im feeling really good and the extra cardio hopefully will help pull off weight

 

[Bigmurph]

LOG

EAT diet is solid no cheat and tomorrow weigh in

SLEEP 8hrs solid

TRAINING 30 min fasted cardio today is legs

Feeling good diet has been solid very happy after I cheated the other day

 

[Bigmurph]

LOG

EAT diet is on track

SLEEP 8hrs solid very good sleep

TRAINING fasted cardio 30min today is core and cardio

I weigh in this morning at 225.3 so I lost
.5lb not much but I will take it sense I cheated this week should be 224lb by Monday

Can't stop won't stop the train moves forward

RoidShop.to
Bigmurph@roidshop.to

 

[Bigmurph]

LOG

EAT diet is on track

SLEEP 6hrs boooo bad

TRAINING off day

 

[Bigmurph]

LOG

EAT a bit off yesterday went above my calories

SLEEP 8hrs much better

TRAINING fasted cardio 30min chest today

Feeling good well rested and ready to go this week adding an hr of hiking to my afternoons lately I believe that its helping

 

[Bigmurph]

LOG

EAT diet has been within calories feeling like this week I can take off some more weight

SLEEP 8hrs solid 😴 👌

TRAINING 30 min fasted cardio today is arms

Things have been going well I would really like to start an eca stack or an ecy stack I believe that it will help me get a Kickstart towards 215lb

 

[maxmuscle1]

LOG

EAT diet has been within calories feeling like this week I can take off some more weight

SLEEP 8hrs solid

TRAINING 30 min fasted cardio today is arms

Things have been going well I would really like to start an eca stack or an ecy stack I believe that it will help me get a Kickstart towards 215lb

Saw this on UK site :

Hmmm.

Max

 

[Bigmurph]

Saw this on UK site :

Hmmm.

Max

Don't mess with the DMAA its really just meth amphetamine its only different by a bit on a molecular level. I can't mess with it my BP goes crazy but I can handle ephedrine hcl the one in the picture doesn't mention if the ephedrine is hcl or sulphate the sulphate is garbage but that yhombine and ephedrine hcl I believe is going to be great for burning fat.

I miss the injectable ephedrine hcl no one carries them anymore and they were the best pharma grade I just forgot the company name out of Poland.

 

[Bigmurph]

LOG

EAT diet is good but had a cheat meal so not so good

SLEEP 8hrs solid 😴

TRAINING today is legs plus 30min fasted cardio

 

[Bigmurph]

LOG

EAT diet is steady

SLEEP 8hrs solid 😴

TRAINING cardio core 30min fasted cardio plus core exercises

Feeling good weigh in at 225 so didn't lose didn't gain actually lost because I did gain 2lbs this week with my cheat meal.
If I can just lose 2lbs this week now lol

 

[Bigmurph]

LOG

EAT diet is on point

SLEEP great 8hrs

TRAINING off day this week was a solid training week

Feeling good dropping weight going to hit 220lb soon

 

[Bigmurph]

LOG

EAT diet is going well staying on track weigh in at 224.3 that's great almost to 220

SLEEP 8hrs solid amazing sleep lately

TRAINING fasted cardio 30min today is chest

Feeling great and motivated to keep dropping weight 💪

 

[Bigmurph]

LOG

EAT diet is looking good staying in my range of calories and still dropping weight just weigh in at 223 so I want to keep the scale moving towards 220lb

SLEEP 8hrs solid sleep has been amazing sense I saw my doctor

TRAINING fasted cardio 30 min stationary bike arms today also

Im really happy about hitting 223lb I was struggling for a bit now it seems like the weight is finally coming off

 

[Bigmurph]

LOG

EAT diet is on track

SLEEP 8hrs solid

TRAINING didn't happen yesterday smh it was a crazy day
Today 30 min fasted cardio stationary bike today is shoulders

 

[Bigmurph]

LOG

EAT diet is solid weigh in was 221.3 killing it this week 🙌

SLEEP 8hrs

TRAINING 30min fasted cardio today is legs

 

[Bigmurph]

LOG

EAT diet is great did a refeed and my weight today is 219.4 down from 221.3 yesterday my body dropped alot of water retention is my only way to explain the loss

SLEEP 8hr solid

TRAINING 30 min fasted cardio core and cardio today

Im really happy to be beneath my goal of 220 im going for 215 now

 

[Bigmurph]

Feeling sick off day hopefully better tomorrow 🙃

 

[Bigmurph]

LOG

EAT not much not feeling well still

SLEEP 8hrs

TRAINING today im going to try chest no cardio

I hope that I start feeling better its not covid atleast probably just the weather

 

[Bigmurph]

LOG

EAT diet is small

SLEEP 8hr

TRAINING today im going to do legs try some cardio starting to feel better 💪

 

[Bigmurph]

Feeling better got in cardio and legs today going to take the holidays off

MERRY CHRISTMAS EVERYONE

 

[Bigmurph]

Weigh in today at 217.2 lb im really happy with my diet lately

Its going out the window for Christmas but I will get back on track after the holiday

Merry Christmas 🎅

 

[Bigmurph]

Getting back on track today will log tomorrow

 

[maxmuscle1]

Getting back on track today will log tomorrow

Merry Christmas and Happy New Year Bigmurph! I am back at it as well! Had so much great food!!

Max

 

[Bigmurph]

Merry Christmas and Happy New Year Bigmurph! I am back at it as well! Had so much great food!!

Max

Thanks Max you know its always much appreciated happy holidays to you and yours

 

[Bigmurph]

LOG

EAT diet is solid still weighing 217lb that's great my abs are coming back through

SLEEP 8hrs

TRAINING cardio 30min fasted today is chest

Really happy about my weight almost 20lbs lost

 

[Bigmurph]

LOG

EAT diet is staying healthy and in range

SLEEP 8hrs great sleep lately 😴

TRAINING 30 min fasted cardio today is arms

 

[Bigmurph]

LOG

EAT diet has been great keeping it clean

SLEEP 8hrs nice 👌

TRAINING 30 min fasted cardio today is shoulders

Everything is going great I couldn't be happier hopefully another loss come Friday weigh in

 

[Bigmurph]

LOG

EAT diet is on track I believe that I possibly gained weight this week though to many holidays lol smh

SLEEP 8hrs

TRAINING 30min fasted cardio today is legs

Looking forward to weigh in to see if I dropped weight but I believe I possibly gained this week