Becoming the Iron Lion

[REHH]

I'm alive. Whatever I had didn't kill me.

Pull tonight!

If it’s Covid Paxlovid and ivermectin works very well if you take it within the first week.

 

[Montego]

If it’s Covid Paxlovid and ivermectin works very well if you take it within the first week.

I'm not sure what it was, I'm good now though.

Trained the last two days. Pull and push.

Just getting my body back into the groove, lots of volume to work out the kinks and perfect reps.

I wish I had the pumps I get when I haven't trained in a long time all the time. They're excellent.

Bumped the test up to 500 this week. Nothing crazy, just plan to regain some of the weight that fell off over the last month or two.

 

[Montego]

Man I've been slammed. 70 hour work weeks and other personal stuff been running me ragged

Training has been consistent for the most part. Extra rest day here and there and the diet has been good.

Started some higher test and a little Deca a week ago. Just seeing how things are gonna turn out really. No grand plans.

Client work has been good, lots of guys making excellent progress, some guys are turds. Just part of the gig.

Should be back to my new normal again and enjoying things more!

 

[Montego]

Pull last night went well.

Using much more volume then I usually do had been enjoyable but after a few weeks now, it's not. Just boring even though intensity is very high.

I'm itching to start pushing the weights again so, back to old faithful.

Legs will continue to get the volume treatment because my knees just can't handle the weights though. They're never going to be really good again but, I can at least have a decent pair of twigs.

Pull was -

4 sets of cable pulldowns
4 sets of mega mass rows
4 sets of bent over machine rows
2 sets of dumbbell rows
2 sets of cable shrugs
2 sets of pullovers

And a bunch of sets of biceps.

Hope everyone has gotten rid of all the Halloween candy at this point

 

[REHH]

Pull last night went well.

Using much more volume then I usually do had been enjoyable but after a few weeks now, it's not. Just boring even though intensity is very high.

I'm itching to start pushing the weights again so, back to old faithful.

Legs will continue to get the volume treatment because my knees just can't handle the weights though. They're never going to be really good again but, I can at least have a decent pair of twigs.

Pull was -

4 sets of cable pulldowns
4 sets of mega mass rows
4 sets of bent over machine rows
2 sets of dumbbell rows
2 sets of cable shrugs
2 sets of pullovers

And a bunch of sets of biceps.

Hope everyone has gotten rid of all the Halloween candy at this point

No Halloween candy for me this year