- Joined
- Jul 16, 2014
- Messages
- 25,604
- Reaction score
- 19,110
Trained the last 2 days finally.
Had a really good run with consistency and training but, the last week was below average. Is what is it.
Y'day the wife and I had a date night. It's been a few weeks and we had a good time. Bowling, went and got pedicures (first time I've ever had one and, they scraped a ton of skin off my feet lol) and went to dinner after.
We were going to go to Texas Roadhouse but, 2.5 hour wait .... Fuck you. Went to Denny's lol. Had an omelette.
Push y'day was good and pull today was good.
Push took a step back, needed to work on contractions, but pull progressed with great connection with the back.
Both days I reduced volume by 3 working sets but added in a couple muscle rounds instead.
Tomorrow I'm back to work and will train whenever I'm able too and still get good rest between.
Had a really good run with consistency and training but, the last week was below average. Is what is it.
Y'day the wife and I had a date night. It's been a few weeks and we had a good time. Bowling, went and got pedicures (first time I've ever had one and, they scraped a ton of skin off my feet lol) and went to dinner after.
We were going to go to Texas Roadhouse but, 2.5 hour wait .... Fuck you. Went to Denny's lol. Had an omelette.
Push y'day was good and pull today was good.
Push took a step back, needed to work on contractions, but pull progressed with great connection with the back.
Both days I reduced volume by 3 working sets but added in a couple muscle rounds instead.
Tomorrow I'm back to work and will train whenever I'm able too and still get good rest between.
I know not the same place
