I love oats and honey granola. If I'm wanting something different it makes a nice snack.One of my training day meals
Chicken
Green beans
Rice
Eggs
Granola
Olive oil
The Granola is a newer thing. Doesn't really fill me up which kinda sucks since I stay hungry but, keeps overall volume down with calories being higher.![]()
Lookin thick bro, arms shoulders and chest. Hamstrings are no joke too. Good for you bro 💪💪💪💪. Keep up the hard work man!Thickness.
The iron lion injectables are spot on. Zero pip and results are coming.
As usual, the gh is working its magic too. Using the grey tops atm and besides the numbness during sleep they're also exceptional.
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Slept 12 hours today, couldn't get enough it seems.
The 72 hour work weeks are wearing on me physically and mentally but, it's going to have to work.
No training today and back to it tomorrow.
Hope all is well with everyone!I
I know I super late to this. I have to say your a fucking machine ! 72 hour work weeks and bodybuilding rarely go hand n hand. Much respect to you sir!Slept 12 hours today, couldn't get enough it seems.
The 72 hour work weeks are wearing on me physically and mentally but, it's going to have to work.
No training today and back to it tomorrow.
Hope all is well with everyone!
Ty!I know I super late to this. I have to say your a fucking machine ! 72 hour work weeks and bodybuilding rarely go hand n hand. Much respect to you sir!
I know I super late to this. I have to say your a fucking machine ! 72 hour work weeks and bodybuilding rarely go hand n hand. Much respect to you sir!
Chest and delts yday. Starting to make some progress there. Shoulder feels pretty good lately and as long as I do a lengthy warm up it hasn't been giving me any real issues.
There is a tinge of weakness or instability there still though so, I assume there's an injury lurking that hasn't or won't heal completely. Just gotta stay smart.![]()
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Ty sir. Making the most of the time I've got for sure.Hard and lean ! Looking great Monte ! Love the log book ! Exactly what I tell everyone to use so they don’t hade their phone and it keeps you on track ! Kicking ass . Nice size to the ab muscles - good & cut !
Max![]()
I wish I had an extra 4 hours every day just to get enough sleep!Yeah I’ve said the same
I wish I had an extra 4 hours every day just to get enough sleep!
I can't imagine how much I'm leaving on the table just from lack of sleep![]()
5 hours average.How much sleep on average do you get a day? I usually get 6-7, I function ok on that but when I occasionally get 8-9 I can feel a major difference and feel much better. Also I occasionally only get 4-5 hrs and on those days I feel wrecked.
5 hours average.
I get home from work at 630 am, usually asleep at 7, get up at noon. That gives me just enough time to wake up, drink my gut shake, wait 20 minutes, eat my pre workout meal, wait an hour, go train then do cardio until 3 or so, get back home, pack my food, shower and leave at 5pm for work at 6 since traffic is worse at night.
6 days on, 2 days off.
On my days off training when I work, I might get 6 hours of sleep but my body wakes me up at noon now 90% of the time.
When I don't have work, I'll go to bed as early as my body will let me, sometimes 8pm and sleep until noon the next day but that's become more and more rare.
I've also get TOS from the gh so I wake up a couple times when I'm asleep. That's not helpful![]()