• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Average gains on Test/Deca?

greco

greco

Indifferent to those who make no difference.
Registered
Joined
Oct 10, 2023
Messages
345
Reaction score
601
Age
55
Location
Austin, TX
SB Labs
This has probably been asked, but I couldn't find it. There are also a lot of sources online, but I'm curious to poll here for first hand accounts. What are your experiences (or that of people you know) on a Test / Dec cycle, 600mg/300mg per week? On average, what kind of muscle gain can be expected in 10 weeks, assuming a solid growth focused diet?
 
Well..lots of "X" factors...
If....
Nutrition is on point..
Training is adequate..
And solid Recovery is good..

Then..
Genetics, water retention and on..and On..

So you see..many other factors..
On Deca...I'm golden, I don't retain much water..
But I eat pretty clean and do the dreaded cardio...
For me..10 to 15lbs..
Z...
 
Deca 300 is my sweetspot..
If water retention becomes an issue..
I'd lean towards cleaner eating and bumping the cardio..
Just my.o2
Z...
 
zionoir626 said:
Deca 300 is my sweetspot..
If water retention becomes an issue..
I'd lean towards cleaner eating and bumping the cardio..
Just my.o2
Z...
Click to expand...
Deca alone? And what do you get from that over 10-12 weeks as far a lean muscle mass?
 
Jbswole40 said:
VCyl=π⋅r2⋅h=(area of base)⋅(height)
I think this will give u your answer
Click to expand...
Happy Cracking Up GIF by ZDF heute-show
 
I did a 500 test E, 250-500 deca cycle for 3 months

gained 10kg, my bench went from 130-160kg, squat from 180-210kg, deadlift 180-220
 
Perfect example..I'm trying not to be "That Guy"..!!
God knows I have been, here..!!
The nice thing...ASF has a surplus of guys that spit it hard..!!
LOL
Z...
 
greco said:
This has probably been asked, but I couldn't find it. There are also a lot of sources online, but I'm curious to poll here for first hand accounts. What are your experiences (or that of people you know) on a Test / Dec cycle, 600mg/300mg per week? On average, what kind of muscle gain can be expected in 10 weeks, assuming a solid growth focused diet?
Click to expand...
1697570730015.gif
 
SB Labs
OP. I really hope you keep chugging away at the internet looking for answers. You will get many, but few will be useful.
The reality is that no matter what you gain/lose/keep....whatever, it is completely variable and will only be determined by what you put into it. I seriously doubt your diet and training is even close to what you think it is. How can I make this presumption without even knowing you? Because I have yet to encounter a single person who thought their diet and training were "on point", were even close to being so. I have been at this a very long time.

Let's say a guy does his first cycle and gains 20lbs (in whatever time frame you want to establish). He starts out at 160 and ends the cycle at 180. Then he does another cycle and gains 15 pounds. Now he's 195. He then figures he is ready to jump on the tren train (because that's what serious guys do, smdh). He blasts a ridiculous amount of gear and gains 40lbs. So the dude is now 235. Really? Is that how you think it works?
I would be exactly 436lbs right now, up from 150 in 1986. But the reality is I stay between 220 and 240. I keep any muscle I gain by keeping at the lifestyle even off the gear. Any crazy "gainz" you get on a blast is just transient water and over glycogenization because of the steroids.
Not exactly but close enough.

Hire a competent coach. Get your training and diet perfectly dialed in for at least six months and then, and only then, ask your coach if you are ready for steroids. I would guess the actual amount of guys ready for gear is in the 20 percentiles because most still have plenty of work to do in the diet and training area.
 
Astro95 said:
Very broad individual question
Click to expand...
Yes, that's why the word "average" is included. Of course, the standard deviation may be very high, which is a very fair point, however, by definition an average must exist. Also, the question asks about personal experiences, which although anecdotal, taken in the aggregate, can still provide information.
 
Andreew2000 said:
I did a 500 test E, 250-500 deca cycle for 3 months

gained 10kg, my bench went from 130-160kg, squat from 180-210kg, deadlift 180-220
Click to expand...
Thank you. Every time I see a good guy, answer a question online as it was asked, instead of trolling... faith in humanity restored (a little).
 
greco said:
Thank you. Every time I see a good guy, answer a question online as it was asked, instead of trolling... faith in humanity restored (a little).
Click to expand...
I’m gonna go take a shit in a few minutes. Based on your experience, what is the average size turd should I expect? My diet is high in protein and carbs? Any help would be appreciated?
 
I did a shot of deca every other month. I grew 20lbs in a week or two. It must’ve all gone to my gyno. Got aids too from it, but that’s a different story.
 
Ckmeter said:
I did a shot of deca every other month. I grew 20lbs in a week or two. It must’ve all gone to my gyno. Got aids too from it, but that’s a different story.
Click to expand...
I think the aids is from Tren… not from experience or anything 😳
 

Latest threads

Back
Top