For new exercises I always start out very light for the first several workouts to get the form down. I have seen alot of kids, including me at times, jump on something new where form is off or weight is too high and other muscles are trying to compensate and your not hitting the muscle your aiming for. I start light and contract that muscle at the top of the rap and hold for a second before release. Makes sure for me im hitting my target muscle.
Hahaha. Yes. And BBs hit their adductors and abductors, too.
Back in the 80s as a kid I had a thing for girls in leg warmers. Actually I might still...gotta go check out some leg warmer porn and get back on that.We doing Jane Fonda shit now?
Hahahaha! You never know what's going on in the dungeon I call my gymWe doing Jane Fonda shit now?
Gotta keep things fresh! Maybe I'll toss on some leggings while I'm at it and dig out my old VCR to watch Ol' Jane doing her thing.
Trying to picture thisHahahaha! You never know what's going on in the dungeon I call my gym
