Accountability Log US-Pharmacies Athlete log

[GUY2060]

Anabolic Fam, how’s it going? This is going to be the start of my accountability log as an athlete with US-Pharmacies on this forum.

Stats:
35 years old
Currently 166lbs
Been on Cycle for 3 weeks, this is my second cycle

Cycle:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Currently in a lean bulk trying to put on some size. Goal is to hit around 185-190lbs by the end of the cycle

A few pictures to show my journey and then from here on out will be my daily journey.

Starting point 3 years ago, natural.

205lbs down to 138lbs


Where I ended up at the end of my first cycle at 175lbs


Where I’m currently sitting 3 weeks into my second cycle


Look forward to sharing my journey here with the support of US-Pharmacies and the other sponsored athletes!

 

[Nood]

Great progress!

 

[eazy_]

welcome.

amazing progress so far.

 

[GUY2060]

Thursdays log

Really locked in this week it seems, lifts are all going beautifully and progress is on the up. Met up with a buddy this morning to run through a chest/arm day. I mainly prefer to lift alone so I can go at my own pace with my own routine, but sometimes it just hits differently when you’re pushing each other. Lifts were solid, pump was solid, energy was high, and the vibe in the gym was just perfect.

12k steps
168.2lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Training:
-Incline smith press x2 @225lbs for 3 reps, back off x3 @185lbs Larsen press for 10, 8, 7 reps
-Dumbell incline fly x2 @45lbs for 12 reps
-flat cable flys x3 @30lbs 12, 10, 10 reps
-laying cable laterals x3 @20lbs 15, 12, 9 reps 1 back off @10lbs for AMRAP
-Bayesian curls x2 @30lbs for 15 reps
-tricep cross body x2 @ 30lbs for 12 reps


Don’t forget this weekend US-Pharmacies is running a trt sale! Get these awesome products at a discount and get your hormones optimized!

 

[trippyrocks]

Anabolic Fam, how’s it going? This is going to be the start of my accountability log as an athlete with US-Pharmacies on this forum.

Stats:
35 years old
Currently 166lbs
Been on Cycle for 3 weeks, this is my second cycle

Cycle:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM

Currently in a lean bulk trying to put on some size. Goal is to hit around 185-190lbs by the end of the cycle

A few pictures to show my journey and then from here on out will be my daily journey.

Starting point 3 years ago, natural.
View attachment 228223
205lbs down to 138lbs
View attachment 228224

Where I ended up at the end of my first cycle at 175lbs
View attachment 228225

Where I’m currently sitting 3 weeks into my second cycle
View attachment 228226View attachment 228227

Look forward to sharing my journey here with the support of US-Pharmacies and the other sponsored athletes!

Dude that’s an incredible transformation!

I’ll be following along


Sent from my iPhone using Tapatalk

 

[hellyeahrell]

Nice transformation man! Are those just your daily doses?

 

[GUY2060]

Nice transformation man! Are those just your daily doses?

Thank you!! That is correct, that’s daily dosing for me this cycle

 

[GUY2060]

Fridays log

Back day on the menu, and the back was on fire, literally. Sometimes the lower back pumps from Var can be a bit too much and it snuck up on me today after smith machine rows. Doesn’t happen all the time but today really affected the rest of the lift. Pushed on and knocked it out though! Sleep was horrendous today, maybe managed an hour before my shift, just couldn’t get the body to wind down. Tomorrow will be a forced rest day to try and catch up on sleep, gotta try and be up for the Rams game tomorrow.

11k steps
169.0 lbs

72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:


Training:
-Diverging pull down x3 8-12 reps
-Chest supported smith machine upper back rows x4 8-12 reps/kelso shrugs, one back off set unsupported, with dead stop AMRAP
-cable straight bar row x2 8-12 reps
-cable pullovers x3 12-15 reps SS with cable shrugs

Don’t forget this weekend only, US-Pharmacies TRT sale is live, get your supply while it’s hot!

 

[GUY2060]

Saturdays log

Late on posting but work has finally calmed down. Nothing missed today, just a simple rest day trying to recoup some sleep. Fairly successful in that endeavor, 5.5 hours. I’ll take what I can get. My problem isn’t falling asleep, it’s staying asleep. Would gladly take any recommendations anyone has.

Here are the things I’ve tried:
DSIP
GABA
L-theanine
Mag glycinate
Melatonin 1-3mg(makes me very groggy)
Benadryl(will knock me out but same really bad grogginess)
Generic sleep aid(hit and miss)
HGH(does nothing for my sleep)

12k steps
166.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Last reminder with the weekend almost over, stock up on your TRT needs with US-Pharmacies TRT sale

 

[Gage123]

Hey man check out the sleep melt strips from simple peptides. I’ve been using them for 2 months now and they actually work amazing. I struggled for months and tried everything!

 

[GUY2060]

Hey man check out the sleep melt strips from simple peptides. I’ve been using them for 2 months now and they actually work amazing. I struggled for months and tried everything!

Looking these up tonight! Thank you for the recommendation, I’m keen to try anything!

 

[GUY2060]

Sundays log

On today’s menu was a quick little Sharms day to get a little work in while still trying to focus on improving sleep. Even on little sleep the lifts are solid and the pump is great, but can only imagine how much better it would be if sleep was vastly improved. The work never stops and I’ll crack the code eventually.

12k steps
168.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:


Training:
-Smith shoulder press x2 4-6 reps x2 back off sets 8-12 reps
-Incline dumbbell curls x2 8-12 reps
-dumbbell laterals x2 8-15 reps
-cable rear delt x4 12-15 reps
-single arm tricep push downs x2 8-12 reps
-cable upright row x2 15-20 reps

https://guy2060.tumblr.com%2Fpost%2F805499148081217536

View: https://www.tumblr.com/guy2060/805499148081217536

 

[GUY2060]

Mondays log

Very late on this one but guess who got quite a bit of sleep yesterday? This guy. Guess all I needed to do was hit a brutal leg day and that wiped me out enough. As of the time I’m writing this, my legs are already sore and it feels so good. Tuesday will be a good chest and ab day, maybe a little cardio as I need to implement a few days with some with more intense cardio.


13k steps
167.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:


Training:
-Foam rolling and stretching
-Light leg extensions to get knees warmed up x3 20 reps
-Smith squats 135x12, 225x8, 335x4 reps 2 sets, 225xAMRAP 4 second pauses at bottom
-reverse lunges x2 12 reps
-adductor x3 12-15 reps SS walking lunges with 25lb kettles
-calf press machine x4 8-12 reps

 

[GUY2060]

Tuesdays log

7 hours of sleep! No supplements used, just didn’t stay on a night shift schedule on my day off still no problem sleeping at night, just during the day. Well rested and well fed had this upper day moving so smooth. Moved through each exercise feeling pumped and accomplished.

EQ is beginning to do its thing and the hunger is coming. I see an increase in cardio in my future to make up for the extra calories that sneak in

14k steps
167.8lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

Training:
-Low incline smith press x2 4-6 back off x2 8-12
-flat cable flys x3 8-12
-incline cable fly x2 10-15
-cable laterals x2 10-15
-cable curls x2 6-10
-shoulder press machine single arm x2 6-8

 

[Jbswole40]

Just seeing this.
Great work

 

[US-pharmacies]

This is great to read! Congratulations, awesome logos Friend

 

[GUY2060]

Wednesday’s log

Let’s talk about off days. I don’t mean off as in taking a rest day but when you have a day where things are just feeling rough. That was today for me. How do you handle those days, give up and try again tomorrow or do you do your best to push through?

Have some things going on in my personal life that affected my day and threw off the vibe. Hindsight I should have just used a rest day but decided to try and power through it. Went in for a back day but wasn’t feeling it from the start. Headphones died 20 minutes into the lift and that’s just a no go for me, completely kills the motivation when I can hear everything going on around me. But, didn’t quit and didn’t give up. Lifts suffered a bit so kept everything to a lighter weight and focused on form and control this session, nothing wrong with that every now and then. Revisit the bases and make sure the mind muscle connection is strong. Was a quick lift but the work was done. Sleep was horrendous today. Will be taking the day off tomorrow and possibly the whole weekend to try and figure out a better game plan.

Sleep:

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

9k steps
168.8lbs

Nutrition:


Training:
-Wide grip lat pulldown x2 8-12 reps
-Vbar pull down x3 8-12 reps
-Smith upper back row x2 6-8 reps x1 back off AMRAP, kelso shrugs at the end of each set
-Single arm lat row x2 8-12 reps
-JM press x3 6-8 reps

 

[GUY2060]

Thursday log

No fancy bells and whistles today. A rest day dedicated to sleep. And sleep was got. Still not as much as I would like but it was much better. Have decided to take the weekend off my night shift schedule and see if I can get better sleep on a normal sleep time.

Sleep:


Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

16k steps
167.7 lbs

Nutrition:

 

[GUY2060]

Friday/Saturday log

Missed posting Friday night because I fell asleep pretty early. Was a full rest day with only 9k steps. Sleeping at night netted me some deeper sleep so felt pretty rested when I woke up this morning. Will be sleeping again tonight and switching back to my night schedule on Sunday. Taking a rest day meant I got to be home for the mail and got this beautiful package, thanks @US-pharmacies for the secure packaging and fast shipping!

Since I felt rested I went ahead and hit a little push day this morning. Felt pretty solid. Everything moved nicely and joints felt good. Still pushing weight up little by little or rep by rep.

10k steps
170lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:


Training:
-Smith incline press x2 6-10 reps, 2 back off sets with reverse grip 8-12 reps
-Incline dumbbell fly x2 12-15 reps
-Cable laterals(knee height behind the back x3 8-12 reps
-Tricep rope push downs x2 8-12 reps SS with overhead extensions AMRAP
-Shoulder press machine x2 6-10 reps
-Pec Dec x2 12-15 reps

 

[GUY2060]

Sunday’s log

Back to the grind and the usual schedule. Logs will come out on time now that I’m back to the night shift swing. Pretty decent sleep this weekend so I’ll take the trade off. Hope to continue the better sleep habits as I re-adjust back to nights.

Hit a solid leg day on Sunday, weight moved nicely and I pushed hard. Had to make sure I got in a little extra punishment to make up for what I was going to eat during the Rams/Bears play off game. RAMS HOUSE BABY. You know you hit legs good and hard when they feel uncomfortable the moment you leave the gym.

9k steps
168.9 lbs
30mins fasted cardio

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition: Not tracked, but somewhere around 4K calories

Training:
-Warmup/stretching/foam rolling
-Seated ham curls x4 6-10 reps
-Smith machine squats x2 4-8 reps, one back off 12 reps
-Reverse smith lunges x2 8-12 reps
-Leg extensions x2 8-12 reps
-Adductors x3 8-12 reps
-Abductors x3 8-12 reps
-Calf press x4 8-12 reps

https://guy2060.tumblr.com%2Fpost%2F806118763842912256

View: https://www.tumblr.com/guy2060/806118763842912256


Post by @guy2060 · 1 video

 

[GUY2060]

Mondays log

Rested the day away, several really good naps trying to get back to schedule. Was in and out of it all day and feeling pretty good about it. Ready to get back to things this week and get back on track with the diet after a little fun this weekend. Enjoyed some decent meals/snacks but ready to get back to the usual. Back day scheduled for tomorrow depending on how I’m feeling after this shift.

12k steps
170lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Nutrition:

 

[62Young]

Incredible transformation. Congratulation. Been following since I got here. I'm inspired. All the best!

 

[GUY2060]

Tuesday’s log

To continue on with the theme, sleep was terrible
and short today. New sleep meds arrived today so I’ll be trying things out over the next few days to see what I respond to. If all that fails then I’ll switch my schedule to sleeping after work and lifting when I wake up rather than lifting when I get off then trying to sleep. Not a fan of that switch but sleep has to start becoming a priority. Solid back day today. Was short and sweet and to the point. No messing around and no extra work today. Solely focused on back this go around. Still happy with how workouts are going despite the low sleep.

13k steps
171.2 lbs (water retention catching up from the poor diet the last few days. Back on track)

Nutrition:

Training:
-Reverse grip pull downs x4 180lbs 8-12 reps
-Smith machine upper row x4 155 lbs 6-10 reps
-Single arm cable row x2 85lbs 8-12 reps
-Cable prayers x2 50lbs 12-15 reps
-Cable shrugs x2 12-15 reps

Chest is back on the agenda for tomorrow!

 

[GUY2060]

Wednesdays Log

Late on this log because I’ve been in a coma all day. Gonna be trialing some new sleep meds over the next few days to hopefully find one that works decently for me. The one I tried today, even though it was a super small dose, was way too much for me to be able to use on days I have to work. That knocked me out cold for 12 hours and I’m still trying to wake up as I write this. I have such a low tolerance to meds like these that I have such a high doubt I’ll find one that does what I need without tranquilizing me.

Hit a clean, quick chest focused day today, lower on volume but higher on weight and watching form. Pump was crazy and so was the mood for the lift. Looked and felt great today, those extra calories really put in some work to make this a great lift.

11k steps
170.8 lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW


Nutrition:


Training:
-Pec Dec flys 205lbs x4 8-12 reps
-Incline smith press 195lbs x2 4-8 reps 165lbsx1 back off AMRAP
-Preacher curl machine 150lbs x3 5-8 reps
-Low to high cable fly 35lbs x3 12-15 reps
-Flat press machine 105lbs x1 20 reps

 

[GUY2060]

Thursdays log

Late again due to being in a sleep coma most of the day. Can’t complain about spending my two days off hitting the gym and sleeping! May have found a winner with this sleep med, slept really good and didn’t feel hungover/groggy when I woke up. Going to trial it a few more days, and now that I’m back to work Friday night, will see if it has any negative effect getting through my shift.

Hit a beautiful Sharms day today, gym vibe was great with a few people showing support and asking questions about my routine. Those days just hit different when you know people are watching and rooting for your success. Drives the motivation up. Nasty weather coming this weekend so not sure I’ll make it into the gym at all, playing it by ear at the moment. If any of you are in the path of what’s coming, hope you all stay safe and warm!

10k steps
169.8 lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW


Nutrition:

Training:
-Smith machine shoulder press 175lbs x2 4-8 reps, 135lbs x1 15 reps, reverse grip 135lbs x1 10 reps
-Laying cable laterals 30lbs x4 8-15 reps
-Seated tricep push downs 85lbs x2 8-12 reps
-Rear delt cable fly 20lbs x2 15 reps
-Incline dumbbell curls 35lbs x2 8-12 reps SS with preacher hammer curls 35lbs x2 8-12 reps
-Ez bar skull crusher 75lbs x2 8-15 reps
-Dips 25lbs x2 8-12 reps, AMRAP body weight

 

[GUY2060]

Fridays log

Logging on time today! It’s the little accomplishments that keep you going! Decent sleep today, I’ll take these little improvements and keep tweaking things to find the balance. Taking the weekend off from the gym for rest and recovery and trying a different sleep schedule(sleeping right after my shift ends instead of waiting until after I hit the gym) to see if it feels or hits any better.

Everything is feeling good, cycle is progressing smoothly, blood work scheduled for the end of the month to see where things sit and if I need to adjust my test/eq ratio. So far feeling great and loving this combination I’m on. Legs were attacked today, no frills or fluff, smashed out the lift in decent timing and hit the sack right after.

10k steps
171.8 lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Seated leg curl 225lbs x2 8-12 reps
-Hack squat 6 total plates x2 4-8 reps, 1 back off set 4 total plates for AMRAP
-SLDL 195lbs x2 8-12 reps
-Leg extensions 280lbs x3 6-12 reps
-Standing calf raise 275lbs x3 12-15 reps

 

[GUY2060]

Saturdays log

What an eventful day. Was supposed to be a full rest day but mother nature had other plans for me. Negative temps trying to challenge my reserve and throw me off. Truck wouldn’t start when it was time to leave work, had to jump it. Get home and the house is at 43* because the condensate line on the furnace froze in the middle of the night and shut it down. Thankfully no frozen pipes! Spent some time getting that fixed and was pretty late getting to sleep. Sleep was terrible and hopefully can make it up tomorrow with another rest day. Back at it in full action on Monday.

12.5k steps
No weigh in today

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

 

[GUY2060]

Sunday and Mondays log

Been out of it on the last 24 hours. Insomnia hit hard and couldn’t sleep at all on Sunday or Monday until I finally crashed Monday night. Finally managed 8hrs of sleep last night and feeling really good today. Changing things up, no more HGH before bed as I think that’s a major contributor to by body not being at rest. More sleep meds arriving to trial today, will continue to update as things progress.

Sunday was a rest day, same old stuff, hit steps, hit macros, cried a little watching the Rams lose to the SeaHawks for the 2nd time.

Monday:
Got off at 6am, decided to lay down first since I was pretty tired but no luck falling asleep. Laid there for a couple hours before I gave up and went to the gym. Still hit a very solid chest/shoulder day and progressed in a few of the lifts. Came home and had some protein waffles, bacon, and a protein shake, a HUGE meal, and passed out 15 minutes after. Not complaining because that was the most restful sleep I’ve had in a bit.

170.6 lbs fasted today, increasing calories again
Fasted check in:

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Pec Dec chest fly 210lbs x2 6-10 reps
-Smith incline press 190lbs x2 4-8 reps, 155lbs Larsen press x1 13 reps
-single arm leaning dumbbell lateral raise 15lbs x3 15 reps
-Low>High cable fly 30lbs x3 8-12 reps

https://guy2060.tumblr.com%2Fpost%2F806885825854980096

View: https://www.tumblr.com/guy2060/806885825854980096

 

[GUY2060]

Tuesday log

7 hours of sleep last night! No meds, no help! Felt so good when I woke up. Just need to find the key to sleeping during the day and all will be golden. Testing a new med tonight to see how I respond before I try and use it before work.

Smashed a good back session today. Weight moved so easy and was just vibing the whole time. Moved through the exercises without missing a beat and felt accomplished when I called it quits. It’s amazing what a little sleep can do for the motivation and drive.

9k steps
170.6lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Smith barbell rows 225lbs x3 5-10 reps
-Supinated pull downs 140lbs x2 8-12 reps
-Single arm cable row 85lbs x2 8-12 reps
-Rear delt cable fly 20lbs x2 15 reps
-Single arm preacher curls(machine) 85lbs x2 6-8 reps
-Bicep curl machine 100lbs x2 8-12 reps

https://guy2060.tumblr.com%2Fpost%2F806945405307846656

View: https://www.tumblr.com/guy2060/806945405307846656

 

[GUY2060]

Wednesday

Today was a day for rest again, couldn’t pass up the good sleep I was getting. Trialing a new sleep med appeared to work pretty good last night, still not the greatest, but better than normal. Going to continue trialing it, especially for when I sleep during the day, the trial last night was me disregarding my night shift schedule and sleeping at night to assess how the med would affect me. Will report back on Thursday how it goes for sleeping during the day.


Rest=Recovery=Growth=Better mindset

8k steps
173lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:
Was a lighter day, due to sleep and retrying MT2 which makes me nausea and kills my appetite, missed a few meals but it’ll balance out at the end of the week.