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Abs Pending: xstah's Log (Coached and Unsponsored)

3/15/25 6- Check-in Day

Coach: @tbda
AM Weight: 194 lb
Gear: none today
Sleep: 6 hr

Check-in Changes: finally saw a big drop in the scale weight! Going to push even harder this week. I’ll be dropping 70g of rice from training days and 360g on non training days. Will stay at TRT doses of test to see how I respond to dropping additional calories.

Diet:

5am: chex mix;
7am: 2 scoops whey protein (50g protein, Ghost, Cinnamon CerealT Milk flavored)
10 am: chicken, rice, green beans (556kcal, 59g protein)
2pm: ground beef, rice, zucchini (735 kcal, 44g protein)
6pm: salmon, rice, green beans (517 kcal, 52g protein)
9pm: 2 scoops whey protein), 12g natural peanut butter (332kcal, 53g protein)
Macros: 2888 kcal, 273 protein, 75 fat, 271 carbs

Water: 6L

Workout: Pull Day B
Cardio: - 45min basket ball
Exercises: pull-ups, hammer strength rows, deadlifts, hammer curls, cable bicep curls, core
M
 
Phew, need to write these logs before I take a sleeping pill, lol
 
Rest day today. Lowered macros for non-training days to: 2058 kcal, 274g protein, 65g fat, 104g carbs.

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3/17/25 -

Coach: @tbda
AM Weight:
Gear: none today
Sleep: 4 hr - woke up early and couldn’t get back to bed

Diet:

3am: chex mix;
7am: 2 scoops whey protein (50g protein))
10 am: chicken, rice, green beans (556kcal, 59g protein)
2pm: ground beef, rice, green beans (656 kcal, 57g protein)
6pm: salmon, rice, green beans (661 kcal, 52g protein)
9pm: 2 scoops whey protein), 12g natural peanut butter (332kcal, 53g protein)
Macros: 2798 kcal, 288 protein, 69g fat, 271g carbs

Water: 6L+

Workout: Leg Day B
Cardio: - 45min treadmill
Exercises: seated leg curl, back squat, walking dumbbbell lunge, dumbbell Romanian deadlifts, glute ham raise, calf press machine
 
3/18/25 -

Coach: @tbda
AM Weight: 193.2
Gear: 100mg test c
Sleep: 6 hr

Diet:

5am: chex mix;
7am: 2 scoops whey protein (50g protein))
10 am: chicken, rice (506kcal, 56g protein)
2pm: ground beef, rice, zucchini (616 kcal, 55g protein)
6pm: salmon, rice, zucchini, green beans (629 kcal, 51 protein)
9pm: 2 scoops whey protein), 12g natural peanut butter (332kcal, 53g protein)
Macros: 2598 kcal, 270 protein, 66 fat, 220g carbs

Water: 6L+

Workout: Push Day A

Cardio: 20 min treadmill

Exercises: Machine Fly, Incline Bench Press, Dumbbell Bench Press, Machine Bench Press, Dumbbell Shoulder Press, Cuffed Behind-the-Back Lateral raise, Cable Rope Tricep Extension, Plated Ab Crunch Machine, flutter kicks

Notes: dropped some weight finally! Down to 193.2 this morning. I’m 100% locked in right now. Meals are to the gram, zero snacking. Excited to start a cut cycle here in the next couple weeks. At my previous cut I got down to 188, with much less muscle mass then so have now. Interested to see how far I can push this cut.
 
3/20/25 -

Coach: @tbda
AM Weight: 193.5
Gear: —
Sleep: 6 hr

Diet:
Since my diet is the same for all training days, I’m going to just start putting the macros I ate for the day rather then re-pasting each meal.
Macros: 2713 kcal, 276 protein, 63 fat, 256g carbs

Water: 6L+

Workout: Pull Day A

Cardio: 35 min treadmill

Exercises: Lat pulldowns, Reverse grip barbell bent over rows, standing cable rope pullover, single arm lat crossover, cable bicep curl, machine bicep curl

Notes: Yesterday was a rest day, so I ate about 2k calories. Calorie reduction came from dropping carbs. Protein maintained at 270.
 
You should run some gh unless you don’t really care about gains and abs type shit
 
xstah said:
he prefers it in a bulk rather then a cut he said. I’m stocked up with it for when he says go.
Click to expand...
Agreed. Makes a huge difference in nutrient partitioning when surplus calories are present. Adding it in a cut will make it less effective for that purpose.

Props to your adherence on the diet too.
 
Meetketchup said:
Agreed. Makes a huge difference in nutrient partitioning when surplus calories are present. Adding it in a cut will make it less effective for that purpose.

Props to your adherence on the diet too.
Click to expand...
Coach! You up early this AM. 😂
 
3/22/25 -

Coach: @tbda
AM Weight: 196.2
Gear: —
Sleep: 6 hr

Diet:
Primary Macros: 2078 kcal, 225 protein, 42 fat, 199g carbs
Refeed Meal: 1258 kcal, 26g protein, 61g fat, 156g carbs
Total: 3336 kcal, 251g protein, 103g fat, 355g carbs

Water: 5L

Workout: Push Day B

Cardio: -

Exercises: Dumbbell incline fly, Smith Machine Incline Bench, Machine fly, dumbbell lateral raise, cuffed behind-the-back lateral raise, Tricep side extension

Notes: check-in day. Weight up today but I’ve been plugged up for two days now, so trying some remedies to get things….moving. Anybody have any favorite remedies?

Upcoming changes: time to get on cycle, baby! Doing a mild cut cycle of 500/300 test/mast. Adding 40mcg of clen as well.
 
xstah said:
3/22/25 -

Coach: @tbda
AM Weight: 196.2
Gear: —
Sleep: 6 hr

Diet:
Primary Macros: 2078 kcal, 225 protein, 42 fat, 199g carbs
Refeed Meal: 1258 kcal, 26g protein, 61g fat, 156g carbs
Total: 3336 kcal, 251g protein, 103g fat, 355g carbs

Water: 5L

Workout: Push Day B

Cardio: -

Exercises: Dumbbell incline fly, Smith Machine Incline Bench, Machine fly, dumbbell lateral raise, cuffed behind-the-back lateral raise, Tricep side extension

Notes: check-in day. Weight up today but I’ve been plugged up for two days now, so trying some remedies to get things….moving. Anybody have any favorite remedies?

Upcoming changes: time to get on cycle, baby! Doing a mild cut cycle of 500/300 test/mast. Adding 40mcg of clen as well.
Click to expand...
Mag07 to get things moving. It’s worked well for me a lot of times. I struggle with the same issue a lot of the time.
 
When I first started it it took 5 capsules. Lots of water. But it broke me loose overnight. Them backed off if it to about two capsules a day for about a week. Worked pretty well.
 
3/23

Rest day today.

Gear: 40mcg clen (from [mention]StadaLabs [/mention]) - tomorrow starts 500/300 test/mast

Macros: 2021 kcal / 259g protein / 67g fat / 94g carbs

Feeling refreshed from my refeed meal yesterday. Clen is definitely working. Excited to keep pushing. Back day tomorrow, let’s go!
 
xstah said:
3/23

Rest day today.

Gear: 40mcg clen (from [mention]StadaLabs [/mention]) - tomorrow starts 500/300 test/mast

Macros: 2021 kcal / 259g protein / 67g fat / 94g carbs

Feeling refreshed from my refeed meal yesterday. Clen is definitely working. Excited to keep pushing. Back day tomorrow, let’s go!
Click to expand...
Lets go!!! I'm hitting back too. Going to be a great day!
 
Stada clen is 👌🏿😏 Csnt wait to see some cock veins tbh
 

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