Abs Pending: xstah's Log (Coached and Unsponsored)

[aimanabolic]

I heard that’s the [mention]JACKED_ [/mention] method

Just make sure accidents are fixed with insulin, problem solved.

 

[JACKED_]

Yeah, why the heck am I messing with hunger pains and self control? This is ridiculous

But honestly I’ve got like ten 30mg vials in the fridge. Might be time to beg my coach.

Just spam the GLPs already

 

[xstah]

3/6/25

Coach: @tbda
AM Weight: 198
Gear: None today
Sleep: 5hr


Diet:

5am: 74g Rice Chex, 1/2 scoop Ryse PWO + 1/2 scoop Edge of Insanity PWO
7am: 2 scoops whey protein (Sweat Ethics, Fruity Cereal flavored)
10am: 165g chicken, 216g rice, 200g Asparagus
1pm: 173g ground beef, 216g rice, 200g green beans
4pm: 10 ritz crackers
5pm: 196g salmon, 216g rice, 200g green beans
8:30pm: 2 scoops whey protein (52g protein, Ghost, Nutter Butter flavored)
Macros: 3141 kcal, 267 protein, 90g fat, 309g carbs

Water: 5L, missed my goal by a liter

Workout: Push Day B
Cardio: 10 min treadmill to get warm
Exercises: Dumbbell Incline Fly, Smith Machine Low Incline Bench, Cable Crossover Fly, Dumbbell Lateral Raise, Cuffed Behind-the-Back Lateral Raise, Cable Rope Overhead Tricep Extension, Decline Weighted Situps



Notes:
My left elbow hurt quite a bit during the cable crossovers. I’ll have to bring my elbow wraps regardless of the day it appears. I bought some Stada gear that came in today that I purchased from @StadaLabs. I’ll save it for my cycle starting in the next week or two. I’m getting my bloodwork drawn tomorrow, so hopefully everything looks good. Also, GNC was offering a buy one get one 50% off deal on protein, so I picked up two Ghost brands (which I’ve never tried before). The Nutter Butter protein contains actual Nutter Butter pieces?? I’m in heaven! It was delicious!

 

[Bamm-bamm]

3/6/25

Coach: @tbda
AM Weight: 198
Gear: None today
Sleep: 5hr


Diet:

5am: 74g Rice Chex, 1/2 scoop Ryse PWO + 1/2 scoop Edge of Insanity PWO
7am: 2 scoops whey protein (Sweat Ethics, Fruity Cereal flavored)
10am: 165g chicken, 216g rice, 200g Asparagus
1pm: 173g ground beef, 216g rice, 200g green beans
4pm: 10 ritz crackers
5pm: 196g salmon, 216g rice, 200g green beans
8:30pm: 2 scoops whey protein (52g protein, Ghost, Nutter Butter flavored)
Macros: 3141 kcal, 267 protein, 90g fat, 309g carbs

Water: 5L, missed my goal by a liter

Workout: Push Day B
Cardio: 10 min treadmill to get warm
Exercises: Dumbbell Incline Fly, Smith Machine Low Incline Bench, Cable Crossover Fly, Dumbbell Lateral Raise, Cuffed Behind-the-Back Lateral Raise, Cable Rope Overhead Tricep Extension, Decline Weighted Situps

View attachment 172893

Notes:
My left elbow hurt quite a bit during the cable crossovers. I’ll have to bring my elbow wraps regardless of the day it appears. I bought some Stada gear that came in today that I purchased from @StadaLabs. I’ll save it for my cycle starting in the next week or two. I’m getting my bloodwork drawn tomorrow, so hopefully everything looks good. Also, GNC was offering a buy one get one 50% off deal on protein, so I picked up two Ghost brands (which I’ve never tried before). The Nutter Butter protein contains actual Nutter Butter pieces?? I’m in heaven! It was delicious!
View attachment 172891View attachment 172892

That nutter butter ghost sounds amazing!!

 

[xstah]

3/7/25

Coach: @tbda
AM Weight: 197.5
Gear: 100mg test c
Sleep: 7.5 hr


Diet:

7am: 74g chex mix; 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
11am: 165g chicken, 216g rice, 200g green beans
2pm: 1.25 scoops why protein (32g protein, Ghost, Nutter Butter flavored), 200g green beans
6pm: 6 fried chicken wings, 2tbs blue cheese dressing, medium fries
9pm: 0.5 scoops whey protein (13g protein)
Macros: 2995 kcal, 228g protein, 113g fat, 263g carbs

Water: 5.5L

Workout: Pull Day B
Cardio: 30 min treadmill, 3.5 speed x 3.5 incline
Exercises: Pull-ups, Machine row, bent over barbell row, hammer curls, single arm lat pulldown, ez-bar curl, vertical leg raise, plated ab crunch machine

Notes: Well I did it. I finally had my first actual cheat meal. Had wings with some friends tonight. Though I tried to plan for it and I had a little more then a scoop of protein and 200g of green beans in place of the rice and ground beef for lunch. I ended up OK on the calories but was lower on my protein then I would have liked. I've decided the Ghost whey protein is my new go-to protein. A few more calories but man its delicious. So I may have ordered another 5-6 tubs of various flavors....

My workout wasn't great today. My golfer's elbow was incredibly painful. I had to only do one set of 6 pullups then I had to drop the remaining. I changed strict curls to hammer curls as well.Also, I tried ez-bar curls but just couldn't put any weight on by that point of the workout. Anyone have any tips for managing? I did order some indomethacin from YMS.

Tomorrow is check-in day with @tbda and I'll get some progress photos. I'm assuming he'll be incrementally dropping my calories. Didn't lose weight this week so far.

 

[Astro95]

3/7/25

Coach: @tbda
AM Weight: 197.5
Gear: 100mg test c
Sleep: 7.5 hr


Diet:

7am: 74g chex mix; 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
11am: 165g chicken, 216g rice, 200g green beans
2pm: 1.25 scoops why protein (32g protein, Ghost, Nutter Butter flavored), 200g green beans
6pm: 6 fried chicken wings, 2tbs blue cheese dressing, medium fries
9pm: 0.5 scoops whey protein (13g protein)
Macros: 2995 kcal, 228g protein, 113g fat, 263g carbs

Water: 5.5L

Workout: Pull Day B
Cardio: 30 min treadmill, 3.5 speed x 3.5 incline
Exercises: Pull-ups, Machine row, bent over barbell row, hammer curls, single arm lat pulldown, ez-bar curl, vertical leg raise, plated ab crunch machine

Notes: Well I did it. I finally had my first actual cheat meal. Had wings with some friends tonight. Though I tried to plan for it and I had a little more then a scoop of protein and 200g of green beans in place of the rice and ground beef for lunch. I ended up OK on the calories but was lower on my protein then I would have liked. I've decided the Ghost whey protein is my new go-to protein. A few more calories but man its delicious. So I may have ordered another 5-6 tubs of various flavors....

My workout wasn't great today. My golfer's elbow was incredibly painful. I had to only do one set of 6 pullups then I had to drop the remaining. I changed strict curls to hammer curls as well.Also, I tried ez-bar curls but just couldn't put any weight on by that point of the workout. Anyone have any tips for managing? I did order some indomethacin from YMS.

Tomorrow is check-in day with @tbda and I'll get some progress photos. I'm assuming he'll be incrementally dropping my calories. Didn't lose weight this week so far.

I have the same issue with my right elbow. Injured it over a year ago, perhaps will be 2 years this year and it never healed because my job entails swinging a sledge for hours on end sometimes and my elbow just dies. It’s been much better lately, but at it’s worse I couldn’t curl anything. I simply worked around it, no regular curls or ez curls, sometimes I could do ez bar with hands on the inner curves, if I went on the outer it would be impossible to do one curl. I believe I also went with hammers for a while, but essentially tweaked my whole workout around it and never forced painful movements. The pain is so sharp it sucks. I’ll still get it from time to time doing French presses with an ez bar or machine with the same knurling. Neutral grip is your friend in hammers for example or I do over head tricep extensions with a rope where grip is neutral and it doesn’t hurt. If hand is pronated as in tricep push downs, or French presses or supinated for curls etc that’s where it’s more vulnerable. Try bpc 157 and work around it, it’ll get better if you don’t stress it continuously.

 

[Astro95]

Oh, also got some sleeves lately that have helped. They’re not a cure, but the compression definitely helps push some workouts. I got the iron rebels that only cover the elbow joint. They’re pretty comfortable compared to the usual knee sleeve like that cover your biceps and forearms.

 

[xstah]

I have the same issue with my right elbow. Injured it over a year ago, perhaps will be 2 years this year and it never healed

Dang, two years? Definitely not what I was hoping to hear! Ironically, on my left elbow, I had tennis elbow, and then that seemed to have healed, but then turned into a golfer’s elbow and the other tendon. Thank you for the suggestion of the compression wraps. I do have some I’ve been trying to use, but I will look into the ones you mentioned.

It’s really frustrating modifying my workouts around it. Makes me feel like I’m definitely leaving gains on the table.

 

[Astro95]

Dang, two years? Definitely not what I was hoping to hear! Ironically, on my left elbow, I had tennis elbow, and then that seemed to have healed, but then turned into a golfer’s elbow and the other tendon. Thank you for the suggestion of the compression wraps. I do have some I’ve been trying to use, but I will look into the ones you mentioned.

It’s really frustrating modifying my workouts around it. Makes me feel like I’m definitely leaving gains on the table.

Only because of my job you shouldn’t take anywhere close as long as I have recovering. Unless your job requires swinging for hours lol

You’ll leave more gains on the table if you can’t lift. Better to get 40% gains and heal than stay injured, make it worse and 0 gains every time.
These are the ones I got.

 

[xstah]

3/8/25

Coach: @tbda
AM Weight: 197.5
Gear: none today
Sleep: 7.5 hr


Diet:

7am: 74g chex mix; 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
12am: 165g chicken, 180g rice, 250g green beans
4pm: 173g ground beef, 180g rice, 250g green beans
7pm: 196g salmon, 180g rice, 250g green beans
9pm: 2 scoops whey protein (50g protein)
Macros: 3061 kcal, 280g protein, 79g fat, 304g carbs

Water: 5.5L

Workout: Leg Day B
Cardio: --
Exercises: Seated Leg Curls, Back Squats, Dumbbell Walking Lunges, Romanian Deadlifts, Lying Leg Curls, Standing Machine Calf Press

Notes: Great workout today. I've only been squatting for a short period of time. Did 185 for 12 reps, which I know is a low weight but I was happy with it today. Romanian Deadlifts were 245lbs for three sets of 15.

I had my weekly check-in with @tbda this morning. We are lowering the rice and upping the greens. Hunger was high this week (which seems odd for eating 3k calories), so I've got to stay committed to the program. He did add one free meal a week, which my wife will appreciate for date night. Also, because of some nagging injuries i'm switching from PPLPPL-Rest to resting on Wednesdays and Sundays each week. Wednesdays will be core and cardio only. We are not adding a GLP1, I'll just learn to man up and be ok being hungry.

Some of my bloodwork came back and aside from HDL being low and LDL being on the high normal, it looks good (that's genetic for me, my lipids have always looked like that).

 

[xstah]

3/10/25

Coach: @tbda
AM Weight: 197
Gear: none today
Sleep: 6 hr

Diet:

7am: 74g chex mix; 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
10 am: chicken, rice, green beans
2pm: ground beef, rice, green beans
6pm: salmon, rice, green beans
9pm: 2 scoops whey protein (50g protein), 12g natural peanut butter
Macros: 3061 kcal, 280g protein, 79g fat, 304g carbs

Water: 6.7L

Workout: Push Day A
Cardio: 30 min treadmill
Exercises: Machine Fly, Smith Machine Incline Bench, Dumbbell Bench, Machine Bench, Cuffed Behind-the-Back Lateral Raise, Dumbbell Shoulder Press, Cable Rope Tricep Extension, Plated Ab Crunch Machine, Hanging Knee Raises, 3-Way Plate Pressout

Notes: Work started early, so the gym started even earlier. I was walking in at 4am. Felt good during the workout. I love cuffed behind/the-back lateral raises, so am excited whenever they are on the schedule. Thinking of changing the order so I can bench heavy next time. Took all three meals to work today. People are always fascinated by the meal prep.

No log yesterday, Sunday, since it’s a full rest day (but don’t worry, diet is followed!). I told my coach no more snacking, and so far I’ve kept to my word.

 

[JACKED_]

3/8/25

Coach: @tbda
AM Weight: 197.5
Gear: none today
Sleep: 7.5 hr


Diet:

7am: 74g chex mix; 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
12am: 165g chicken, 180g rice, 250g green beans
4pm: 173g ground beef, 180g rice, 250g green beans
7pm: 196g salmon, 180g rice, 250g green beans
9pm: 2 scoops whey protein (50g protein)
Macros: 3061 kcal, 280g protein, 79g fat, 304g carbs

Water: 5.5L

Workout: Leg Day B
Cardio: --
Exercises: Seated Leg Curls, Back Squats, Dumbbell Walking Lunges, Romanian Deadlifts, Lying Leg Curls, Standing Machine Calf Press

Notes: Great workout today. I've only been squatting for a short period of time. Did 185 for 12 reps, which I know is a low weight but I was happy with it today. Romanian Deadlifts were 245lbs for three sets of 15.

I had my weekly check-in with @tbda this morning. We are lowering the rice and upping the greens. Hunger was high this week (which seems odd for eating 3k calories), so I've got to stay committed to the program. He did add one free meal a week, which my wife will appreciate for date night. Also, because of some nagging injuries i'm switching from PPLPPL-Rest to resting on Wednesdays and Sundays each week. Wednesdays will be core and cardio only. We are not adding a GLP1, I'll just learn to man up and be ok being hungry.

Some of my bloodwork came back and aside from HDL being low and LDL being on the high normal, it looks good (that's genetic for me, my lipids have always looked like that).

View attachment 173126

You’re about to have cock veins shooting up the abs, keep killing it bro

 

[Omoplata]

3/8/25

Coach: @tbda
AM Weight: 197.5
Gear: none today
Sleep: 7.5 hr


Diet:

7am: 74g chex mix; 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
12am: 165g chicken, 180g rice, 250g green beans
4pm: 173g ground beef, 180g rice, 250g green beans
7pm: 196g salmon, 180g rice, 250g green beans
9pm: 2 scoops whey protein (50g protein)
Macros: 3061 kcal, 280g protein, 79g fat, 304g carbs

Water: 5.5L

Workout: Leg Day B
Cardio: --
Exercises: Seated Leg Curls, Back Squats, Dumbbell Walking Lunges, Romanian Deadlifts, Lying Leg Curls, Standing Machine Calf Press

Notes: Great workout today. I've only been squatting for a short period of time. Did 185 for 12 reps, which I know is a low weight but I was happy with it today. Romanian Deadlifts were 245lbs for three sets of 15.

I had my weekly check-in with @tbda this morning. We are lowering the rice and upping the greens. Hunger was high this week (which seems odd for eating 3k calories), so I've got to stay committed to the program. He did add one free meal a week, which my wife will appreciate for date night. Also, because of some nagging injuries i'm switching from PPLPPL-Rest to resting on Wednesdays and Sundays each week. Wednesdays will be core and cardio only. We are not adding a GLP1, I'll just learn to man up and be ok being hungry.

Some of my bloodwork came back and aside from HDL being low and LDL being on the high normal, it looks good (that's genetic for me, my lipids have always looked like that).

View attachment 173126

Respect for not taking the GLP-1.

 

[xstah]

Respect for not taking the GLP-1.

Talk about will-power! I have ten 30mg vials in my fridge….

 

[Doug 64]

OK, at the urging of my coach, I’ve decided to start a log. I’m a regular Joe—no special genetics, underweight for my height, on medically necessary TRT, no plans on competing, and not particularly strong. Just a guy trying to ditch the dad bod and keep up with my wife (who is way hotter than me). Did I oversell this log? lol

History:
My transformation actually started 18 months ago. I weighed 250 lbs and was probably like 1000% body fat. I dropped to 230 using tirzepatide then got on TRT. I cut down to 188, then slow-bulked to 205, where I’ve been steady for several months.

I’ve run bodybuilding programs (mostly Jeff Nipard-style) in the past and tried too many compounds—test, primo, mast, tren, etc. At first, I thought they didn’t work on me, or I needed higher doses. Reality check: I had completely unrealistic expectations and underestimated the impact of diet, workout intensity, and sleep. Even so, I got some results I was happy with (photo below), but I left a ton of gains on the table.

View attachment 172523
Left is me a year ago at 230 lbs. Right is me at my last check-in with my coach (197 lbs).

Current:
I decided to go all in—not for competition, but for myself. I had no idea if a coach would even work with a guy like me, but after a recommendation from @JACKED_ , I hired @tbda as my coach —and he’s awesome! He is super responsive, understanding of my goals, not pushing gear just to push gear, and not crazy expensive.

Goal:

• Finally find my six pack; AKA cut to sub-10% BF over ~12 weeks (or whatever it takes), then bulk properly and put on some serious mass

Stats:

• Age: 39
• Height: 6’3”
• SW: 205
• CW: 197

Coach: @tbda

Cycle:

• Weeks 1-4: TRT (200mg test)
• Weeks 5-12: 500mg test / 300mg mast
• Bulk phase: TBD (will update)
• Using primarily @StadaLabs gear (though I have a bit of @Marathon gear as well)

Diet:

Diet plan was made by my coach, @tbda. Same diet every training day, followed to the gram—no cheat meals (yet), no guesswork. He and I are fighting, though, because he took away my fruity pebbles.

• 5am (pre-workout): 74g Rice Chex
• 7am (post-workout): 50g whey protein
• 10am: Chicken, rice, veggies (~60g protein)
• 2pm: Ground beef, rice, veggies (~60g protein)
• 6pm: Salmon, rice, veggies (~50g protein)
• 9pm: 50g whey + 12g peanut butter

Macros: ~3,042 kcal, 278g protein, 78g fat, 296g carbs

Training:

• PPLPPL, Sunday Rest.
  • Every set to failure
• Cardio: 4x LISS (30 min treadmill)
• Core twice per week

Today was push day, but I’ve logged enough for now. Pull day tomorrow.

Getting a coach was genius bro! I got @Meetketchup and my entire outlook and approach has changed. I'm seeing gains and fat losses i never had before. Strong work bro...GIT SOME!

 

[xstah]

Getting a coach was genius bro! I got @Meetketchup and my entire outlook and approach has changed. I'm seeing gains and fat losses i never had before. Strong work bro...GIT SOME!

It’s really been an eye opening experience. My diet has never been so honed in (literally to the gram) and I’m historically one who thought the compounds and grams I used are what made the cycle. When I realized it was diet, intensity, and rest aided by the compounds, it totally shifted how I view AAS now.

The start here feels a little slow as we are getting the macros dialed in, but excited to hit it into the next gear here.

 

[Doug 64]

It’s really been an eye opening experience. My diet has never been so honed in (literally to the gram) and I’m historically one who thought the compounds and grams I used are what made the cycle. When I realized it was diet, intensity, and rest aided by the compounds, it totally shifted how I view AAS now.

The start here feels a little slow as we are getting the macros dialed in, but excited to hit it into the next gear here.

Remember it's a nice long walk in the country, not a race.

 

[xstah]

Remember it's a nice long walk in the country, not a race.

lol, great analogy

 

[xstah]

3/11/25

Coach: @tbda
AM Weight: 198
Gear: 100mg test c
Sleep: 6 ha

Diet:

7am: 74g chex mix; 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
10 am: chicken, rice, green beans
2pm: ground beef, rice, green beans
7pm: 2 scoops whey protein (50g protein), 12g natural peanut butter
9pm: brussel sprouts, filet mignon, sweet potatoe,
Macros: 3356 kcal, 297g protein, 104g fat, 305g carbs

Water: 6L

Workout: Pull Day A
Cardio: 30 min treadmill
Exercises: lat pull down reverse grip barbell row, standing cable rope pullover, single arm lat pulldown, cable bicep curls, machine bicep curls

Notes: Wrapped that elbow tight today and it felt ok. Coach had me add a rest day on Wednesdays, so I’m sticking to core and cardio tomorrow. I also used my one cheat meal per week tonight and took my wife out for a nice dinner. Almost 4 weeks and that was my first cheat meal!

 

[Meetketchup]

Are you guys recomping? I see your weight has been hovering at 197-198lbs.

 

[xstah]

Are you guys recomping? I see your weight has been hovering at 197-198lbs.

I think [mention]tbda [/mention]is working on seeing how I respond to these macros and how well I can stick to a plan as a first timer. I started 3.5 weeks ago around to 205 and dropped to where I’m at, but have now been steady here. I’m going to need to drop calories to get this cut really going and I’m assuming that’s coming at my next check-in.

 

[xstah]

Coach reminded me that on Saturday he cut 50g of carbs from training days and 30g on non-training days. My cheat meal last night didn’t help my morning weigh in, but we’ll see how that moves the needle come my check-in on Saturday.

 

[Meetketchup]

Coach reminded me that on Saturday he cut 50g of carbs from training days and 30g on non-training days. My cheat meal last night didn’t help my morning weigh in, but we’ll see how that moves the needle come my check-in on Saturday.

Is the weekly cheat meal for mental purposes to minimize cravings the rest of the week?

 

[xstah]

Is the weekly cheat meal for mental purposes to minimize cravings the rest of the week?

Honestly I’m not 100% sure, but that sounds logical. I tend to be an all or nothing kind of guy so I actually had a lot of guilt while eating it last night. Until I get farther a long in this cut I likely won’t take cheat meals again very often.

 

[xstah]

3/12/25
Oops, never hit post on this last night!

Coach: @tbda
AM Weight: 198 lb
Gear: none today
Sleep: 6 hr

Diet:

5am: chex mix;
7am: 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
10 am: chicken, rice, green beans
2pm: ground beef, rice, zucchini
6pm: salmon, rice, green beans
9pm: 2 scoops whey protein (50g protein), 12g natural peanut butter
Macros: 3061 kcal, 280g protein, 79g fat, 304g carbs

Water: 5.5L

Workout: mid-Week rest day, aka core and cardio
Cardio: 30 min treadmill
Exercises: plate loaded an crunch machine, rotary torso machine

Notes:
Felt weird taking a rest day, but coach said it would be better then 6 days straight with some nagging injuries I have. Abs we’re on fire taking them to failure.

 

[xstah]

3/13/25

Coach: @tbda
AM Weight: 197 lb
Gear: none today
Sleep: 6 hr

Diet:

5am: chex mix;
7am: 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
10 am: chicken, rice, green beans (556kcal, 59g protein)
2pm: ground beef, rice, zucchini (735 kcal, 54g protein)
6pm: salmon, rice, green beans (708 kcal, 52g protein)
9pm: 2 scoops whey protein), 12g natural peanut butter (332kcal, 53g protein)
Macros: 2888 kcal, 273 protein, 75 fat, 271 carbs

Water: 6L

Workout: Leg Day A
Cardio: 10 min treadmill
Exercises: Leg Extensions, Smith Machine Squat, Romanian Deadlifts, calf press, machine leg press, lying hamstring curl

Notes:
good leg day workout! Hit 255 for 2x12 on RDLs. My max on traditional deadlifts is 345. Changing my protein to whey isolate and monitoring my diet. Zero snacking this week minus my cheat meal on Tuesday. Keeping it dialed in.

 

[xstah]

3/14/25

Coach: @tbda
AM Weight: 197 lb
Gear: 100mg test c
Sleep: 6 hr

Diet:

5am: chex mix;
7am: 2 scoops whey protein (50g protein, Ghost, Cinnamon Cereal Milk flavored)
10 am: chicken, rice, green beans (556kcal, 59g protein)
2pm: ground beef, rice, zucchini (735 kcal, 54g protein)
6pm: salmon, rice, green beans (708 kcal, 52g protein)
9pm: 2 scoops whey protein), 12g natural peanut butter (332kcal, 53g protein)
Macros: 2888 kcal, 273 protein, 75 fat, 271 carbs

Water: 6L

Workout: Push Day B
Cardio: -
Exercises: Bench press, dumbbell incline fly, cable crossover fly, smith machine incline bench, dumbbell lateral raise, cuffed behind-the-back lateral raise, cable rope Tricep extension, machine rear felt fly

Notes:
Busy day traveling, I was gone 6am-11pm. Got my workout in, packed all my meals. I had a nasty chest pump going from all the chest work. Let’s get it!

 

[BigD9795]

Too

Mine is definitely fruity pebbles or cocoa pebbles. Definitely good stuff!

Too damned sweet!

 

[xstah]

Too

Too damned sweet!

Oh man, so good. Started buying the fruity cereal whey protein to get my fix

 

[BigD9795]

Oh man, so good. Started buying the fruity cereal whey protein to get my fix

That may be the only one I haven’t tried. I have tried the cocoa pebbles flavor. Pretty good!