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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Nood said:
How much of a deficit are you guys starting with 500calorie or more, Bumping up the gear or cruisin?
Just curious, going to be a good competition! Kill it!
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I'm on a TRT dose of Test E at 200 per week and Mast E at 200mg a week.
My calories dropped from 2500 to looks like 1500 - 1000 deficit.
I didn't get the 1500 in yesterday
 
CoffeeS said:
maybe switch up your routine, or add more cardio. I find when I get stagnant or slow, changing up helps re-start my metabolism.
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Refeeds are going to be essential with the steep deficits I’m seeing. You guys are killing it 💪
 
CompoundLifts31 said:
Wish I would've saw this earlier.

I need the motivation to put down the bud and pick up the broccoli

Cheering for you guys from the sidelines!!!

Sent from my moto g 5G (2022) using Tapatalk
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Nah broccoli is what my food eats 😂
Parks And Recreation Salad GIF
 
I just ate meal #4 and already looking for #5...

I was at the gas pump today, the convenience store has a Chesters Fried Chicken deal there. Almost succumbed to 2 breasts and 2 thighs. I got a few steps to the door and said fuck that. Came home and ate the prescribed meal.
 
CoffeeS said:
I just ate meal #4 and already looking for #5...

I was at the gas pump today, the convenience store has a Chesters Fried Chicken deal there. Almost succumbed to 2 breasts and 2 thighs. I got a few steps to the door and said fuck that. Came home and ate the prescribed meal.
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Unfortunately I had a couple blood sugar attacks and I had to have a couple extra apples not happy about it but I have to look at it this way either die or eat but yeah fuck that I couldn't go by the chicken
 
its just my opinion, but I don't think the extra apples will have any effect on the weight loss or you ability to cut. You're going to have to adjust the meal plan so you're staying safe. I'd do the same, or a can of pears, peaches in natural juice. I have a few on hand in case I crash.

We have 90 days, fine tune as you go.
 
CoffeeS said:
its just my opinion, but I don't think the extra apples will have any effect on the weight loss or you ability to cut. You're going to have to adjust the meal plan so you're staying safe. I'd do the same, or a can of pears, peaches in natural juice. I have a few on hand in case I crash.

We have 90 days, fine tune as you go.
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I'm not going to lie I don't care about winning I care about trying to get as lean as I can because I do want to do a bulk again around December but I want to do it from as lean as I can
 
Gene_Lifts said:
I'm not going to lie I don't care about winning I care about trying to get as lean as I can because I do want to do a bulk again around December but I want to do it from as lean as I can
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Oh I want to win, not sure I'll even come close, but I'll abuse myself for the 90 days!!
 
CoffeeS said:
Oh I want to win, not sure I'll even come close, but I'll abuse myself for the 90 days!!
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Not going to say I wouldn't like winning hell that would be a fucking dream come true but at the end of the day I am winning right now I'm just trying to understand how I went from two years on a strict diet never had to cheat meal and now that I've been on the bulk coming off has been so hard LOL
 
This morning, I was feeling a little weak so I hit legs first then cardio. Only did 3 sets of lighter weight except for calves. May have to use @Nood and @JackedCarpenter33 advice for a high carb day before leg day.

Leg Ext
3x15 - 90# - any heavier and the pivot slipped, could not get a full range of motion. Paused at top, slow descend.

Squat
3x15 - 135#

DB Romanian DL
3x15 - 40# db's each hand

Leg Press
3x15 - 180#

Calf Raises
6x15 - 40# DBs each hand, pause at top and bottom

Cardio
30 mins stationary bike

2nd cardio not performed yet
 
CoffeeS said:
This morning, I was feeling a little weak so I hit legs first then cardio. Only did 3 sets of lighter weight except for calves. May have to use @Nood and @JackedCarpenter33 advice for a high carb day before leg day.

Leg Ext
3x15 - 90# - any heavier and the pivot slipped, could not get a full range of motion. Paused at top, slow descend.

Squat
3x15 - 135#

DB Romanian DL
3x15 - 40# db's each hand

Leg Press
3x15 - 180#

Calf Raises
6x15 - 40# DBs each hand, pause at top and bottom

Cardio
30 mins stationary bike

2nd cardio not performed yet
Click to expand...

@YourMuscleShop @JackedCarpenter33

do you want me to post here or on a separate log?
 
1st day officially on the YMS Clen. Popped off 40mg, following their protocol to keep baseline. Bloodwork just came back and I'm OK to run with this - my T3 and T4 have come back up with some supplementation I had been working on. I'm running a carb cycle cut, with a TDEE about 2800 so my daily calorie average is about 2100. 1 High day about 3500, 5 workout days 2100, off days 1900, tracked by focusing on my macros/day.

Into week 5 of an RP app program I put together, going to run it another 3 weeks and change it up. Been laying off lower body as I'm trying to squash sciatic nerve shit - it's getting better but won't stop fucking with me until I finish morning cardio (incentive to keep up the fucking am cardio tho)

Cardio is usually 30 mins AM weighted vest LISS walk, or 30 mins Rogue Airbike. Evening again is usually the one I don't do in the am, or the dog lucks out and I walk him twice. He's overweight too by 8lbs. Maybe we will both win :)

If I should I can post my supplement stack, etc, but it's nothing super special. Trying to keep on my liver and according to the bloodwork even mucking with proviorn, anavar, winstrol past few months I'm fine. Kudos LIV52, NAC, Tudca. That shit works! My AST is even better than last check.

Today got my weekday weightlifting in, and weighted cardio first thing this am. Finished dinner and did the air bike. I'm weighing in just about every day, over the weekend I posted my DEXA results, 257 lbs, 12 percent bf. Going to use that as my mental start point, though I weighed even less on my post submission. Look out sub 10 percent BF.
 
nightwing said:
1st day officially on the YMS Clen. Popped off 40mg, following their protocol to keep baseline. Bloodwork just came back and I'm OK to run with this - my T3 and T4 have come back up with some supplementation I had been working on. I'm running a carb cycle cut, with a TDEE about 2800 so my daily calorie average is about 2100. 1 High day about 3500, 5 workout days 2100, off days 1900, tracked by focusing on my macros/day.

Into week 5 of an RP app program I put together, going to run it another 3 weeks and change it up. Been laying off lower body as I'm trying to squash sciatic nerve shit - it's getting better but won't stop fucking with me until I finish morning cardio (incentive to keep up the fucking am cardio tho)

Cardio is usually 30 mins AM weighted vest LISS walk, or 30 mins Rogue Airbike. Evening again is usually the one I don't do in the am, or the dog lucks out and I walk him twice. He's overweight too by 8lbs. Maybe we will both win :)

If I should I can post my supplement stack, etc, but it's nothing super special. Trying to keep on my liver and according to the bloodwork even mucking with proviorn, anavar, winstrol past few months I'm fine. Kudos LIV52, NAC, Tudca. That shit works! My AST is even better than last check.

Today got my weekday weightlifting in, and weighted cardio first thing this am. Finished dinner and did the air bike. I'm weighing in just about every day, over the weekend I posted my DEXA results, 257 lbs, 12 percent bf. Going to use that as my mental start point, though I weighed even less on my post submission. Look out sub 10 percent BF.
Click to expand...
Thanks for sharing your plans and progress man.. we are eager to see end results.. Keep grinding
 
T
aimanabolic said:
Cruise/TRT+
140mg Test C
140mg Mast E
2IU GH

10mg Anavar PWO
5mg Cialis Daily

Following schedule on Clen, currently at 40mcg

Diet is in a slight deficit, I don't count, I really don't have the time, but I have counted macros before, so I more or less eyeball it.

I would estimate I'm at about a 500 per day deficit with about 200-300 calories burned from LISS Cardio.
Click to expand...
Having an eye ball on food portions does the job.. May be on later part of the transformation you need to weight out food
 

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