90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

[YourMuscleShop]

Mine was delivered, I hope to pick it up tonight or tomorrow AM. Started cardio yesterday, diet starts today. TD pics when I get the box!

Cardio this morning, heading to the gym in a few.

YMS contest TD. I'll put a spreadsheet together to track their recommended doses and protocol along with my current training log.

seems my heavy carb Monday is still keeping my weight a little high, see about a few adjustments based on new bf percentage.

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Thanks for sharing mate... Keep tracking your progress... go hard.

 

[YourMuscleShop]

View attachment 136082
Am I taking too much stuff

I'm down with the sickness

Part of the transformation... get well soon bro

 

[YourMuscleShop]

Following along. Smash it guys!

Good to hear that man

 

[YourMuscleShop]

TD just picked up!

Let's go man

 

[YourMuscleShop]

Thanks!
I love to cut - not sure why...
I'm hoping I come min at least 10th place - too many guys in the competition that are far more experienced than I am.

Hey man just give your best short and dont leave any stone unturned... make this transformation the best one .

 

[YourMuscleShop]

Got my package, now time to get to work!!

Sent from my SM-S916U using Tapatalk

Good to see this man... all the best

 

[YourMuscleShop]

Just scheduled a Dexa Scan for Sunday. 3 scans for $200.

I don't think my at home scale or my gym in-body scale are giving me accurate readings.

My home scale (Oxiline) showed 31.8% BF%
In-Body (TRUfit) showed 20.3% BF%

Follow mirror as well .. it never lies bro... get shredded and become best version.

 

[YourMuscleShop]

I'll kick this off - here's today's routine:

30 minute slow jog. @JackedCarpenter33 I did not get the runners high...yet! Will do the same run this evening.

Diet was good yesterday, was still on my 2200 calories. Today I started the YMS diet outline. Starting weight is 202#. Body fat, 14 or 15%? Trying to schedule a Styku or Dexa scan this week.

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Workout today was shoulders. I changed my routine this week to 4 sets of 15 reps. Some sets I bumped the weight, some exercises I added drop sets.

Military
3x15 - 95#
1x10 - 95#

Arnold Press
1x15 - 30#
2x14 - 30#
1x12 - 30#

Rear Delt Fly Mach
1x15 - 55#
1x15 - 66#
1x15 - 77#
1x15 - 88#
1x12 - 55# drop set

Seated Lateral Raise
4x15 - 17.5#

Front Alt Delt Raise
4x15 - 20#

Cable Upright Row
1x15 - 60#
1x15 - 70#
1x15 - 80#
1x14 - 90#
1x11 - 60# Drop set
1x10 - 40# Drop set

BB Shrugs
1x15 - 135#
1x15 - 155#
1x10 - 175#
1x10 - 185#

Fettle Ab Crunch Mach
1x15 - 25#
1x15 - 35#
1x12 - 45#

Oblique Crunch
4x15

Leg Raises
4x15

Seems like a solid workout day..

 

[YourMuscleShop]

You know cardio is not my strong point after I had a foot surgery and now I'm dealing with a foot injury again but I'm giving it my fucking all I am pushing through the pain through the injury life is just going to have to kill me because I'm giving this everything I got

Inspiring to see that you're still working through pain.. be careful man and may you recover soon

 

[nightwing]

Follow mirror as well .. it never lies bro... get shredded and become best version.

To anyone looking for DEXA scans - I found a place not too far from my house in Columbia, MD doing 75 bucks/per scan. If that's not doable, look up this company Fitnescity. They are an outfit that puts together tests for athletes that can't find them directly. Thats actually how I found this place. Once I went in, I asked them if they will just schedule and bill direct w/ me and they were "sure no problem", but every scan still says "FitnessCity" on it. Their broken process. 200 buxs seems like a lot for a 7 min scan on a table.

 

[Mean Gene]

So I started dieting on the 1st and then I started running their program to the T when I got my packet in my email as some people know I am a diabetic the good side to this I have not had to take any insulin the bad side yesterday I did take my once a day shot that was probably a mistake blood sugar dropped down to 62 during the night so I did have to wake up and eat a couple of carbs as sucky as that was and scary it gets I am looking at the bright side that I have not really had to do any insulin I just got to observe my blood sugar very carefully

 

[aimanabolic]

@Gene_Lifts time to add in some GH so you can still use the insulin

 

[Mean Gene]

@Gene_Lifts time to add in some GH so you can still use the insulin

I have really been thinking about it that's no lie

 

[aimanabolic]

I have really been thinking about it that's no lie

I'm on 2IU Genlabs, about to bump up to 2.5.

Don't really feel any different but playing the long game.

No sides or PIP so far, wish I could get the sleepyness side

 

[Mean Gene]

I'm on 2IU Genlabs, about to bump up to 2.5.

Don't really feel any different but playing the long game.

No sides or PIP so far, wish I could get the sleepyness side

I was looking at it that way for the sleep because I suffer insomnia bad

 

[aimanabolic]

I was looking at it that way for the sleep because I suffer insomnia bad

Yup, its the worst, was tossing and turning with 3mg Lunesta, 750mg GABA & 20mg Melatonin

 

[JC33]

I was looking at it that way for the sleep because I suffer insomnia bad

I’m sleeping like a charm on 5IU

 

[aimanabolic]

I’m sleeping like a charm on 5IU

I'm walking up there

 

[JC33]

I see you guys got your head in the game Can’t wait to see the final outcome.. plus 3 winners ? Makes it even more exciting

 

[aimanabolic]

I see you guys got your head in the game Can’t wait to see the final outcome.. plus 3 winners ? Makes it even more exciting

 

[Nood]

How much of a deficit are you guys starting with 500calorie or more, Bumping up the gear or cruisin?
Just curious, going to be a good competition! Kill it!

 

[Mean Gene]

How much of a deficit are you guys starting with 500calorie or more, Bumping up the gear or cruisin?
Just curious, going to be a good competition! Kill it!

As for gear I'm only on my trt dose 200 mg a week of testosterone cypionate I'm sure other people are using other things but that's what I'm doing is my doctor prescribed dose

 

[aimanabolic]

How much of a deficit are you guys starting with 500calorie or more, Bumping up the gear or cruisin?
Just curious, going to be a good competition! Kill it!

Cruise/TRT+
140mg Test C
140mg Mast E
2IU GH

10mg Anavar PWO
5mg Cialis Daily

Following schedule on Clen, currently at 40mcg

Diet is in a slight deficit, I don't count, I really don't have the time, but I have counted macros before, so I more or less eyeball it.

I would estimate I'm at about a 500 per day deficit with about 200-300 calories burned from LISS Cardio.

 

[YourMuscleShop]

Didn't get in on this one, but still wanna follow along.

Sure you can bro.. get the best version of yourself

 

[YourMuscleShop]

As for gear I'm only on my trt dose 200 mg a week of testosterone cypionate I'm sure other people are using other things but that's what I'm doing is my doctor prescribed dose

Hey brotha you're doing all good .. one should always go by prescription... sure you'll achieve great results .

 

[CoffeeS]

To anyone looking for DEXA scans - I found a place not too far from my house in Columbia, MD doing 75 bucks/per scan. If that's not doable, look up this company Fitnescity. They are an outfit that puts together tests for athletes that can't find them directly. Thats actually how I found this place. Once I went in, I asked them if they will just schedule and bill direct w/ me and they were "sure no problem", but every scan still says "FitnessCity" on it. Their broken process. 200 buxs seems like a lot for a 7 min scan on a table.

I've got a walk-in Styku scan today / tomorrow in Little Rock - $100 for 4 visits. Similar to Dexa. Styku.com for other locations.

 

[YourMuscleShop]

So I started dieting on the 1st and then I started running their program to the T when I got my packet in my email as some people know I am a diabetic the good side to this I have not had to take any insulin the bad side yesterday I did take my once a day shot that was probably a mistake blood sugar dropped down to 62 during the night so I did have to wake up and eat a couple of carbs as sucky as that was and scary it gets I am looking at the bright side that I have not really had to do any insulin I just got to observe my blood sugar very carefully

Hey brotha @Gene_Lifts ,
Wish you all the very best for the transformation. Keep sharing the progress .

 

[YourMuscleShop]

@Gene_Lifts time to add in some GH so you can still use the insulin

Great suggestion man

 

[YourMuscleShop]

I'm on 2IU Genlabs, about to bump up to 2.5.

Don't really feel any different but playing the long game.

No sides or PIP so far, wish I could get the sleepyness side

Hey man @aimanabolic
We are eager to see your progress through the transformation. Keep it up

 

[YourMuscleShop]

I was looking at it that way for the sleep because I suffer insomnia bad

Hey brotha adding a sleep aiding supp can be helpful with prescription . You can checkout for the following items

https://www.yourmuscleshop.to/product-category/sleeping-aid/