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9/24

Speed day
Squat- 95,155,185,235x2x5,235x6
Deadlift - 245x5x2

Superset:
Band leg curl - 20 each
Reverse hypers - 25

4 plate Belt march - 45 steps + 30 second hold x 3
Wheelbarrow walk (3 plates) x 2

DB bench - 75x15, 90x10, 100x12
DB overhead press single- 35x20x2

Superset:
Band press down x 20x3
Band pull apart x 20x3
Band pull down x 20x3

Hammer curl - 35x12x3
 
richiec12 said:
9/24

Speed day
Squat- 95,155,185,235x2x5,235x6
Deadlift - 245x5x2

Superset:
Band leg curl - 20 each
Reverse hypers - 25

4 plate Belt march - 45 steps + 30 second hold x 3
Wheelbarrow walk (3 plates) x 2

DB bench - 75x15, 90x10, 100x12
DB overhead press single- 35x20x2

Superset:
Band press down x 20x3
Band pull apart x 20x3
Band pull down x 20x3

Hammer curl - 35x12x3
Click to expand...
Well done brother
 
Lost track of days. Friday walked 20k steps, shoulder/arms session. Ate a lot of meat today. Sheep farms

PXL_20260925_174938406.MP.jpg

Saturday we're up in the mountains. Walked 4 miles in the morning. Going off Roading in jeeps, then more sheep farms, then back to Bucharest.

PXL_20260926_083521640.PORTRAIT.jpg

Flying home Sunday. 6am flight to Paris. Gonna try to not eat anything. Then two meals on Paris to US (1100kcal) plus Whey, pop tart, protein bar (650kcal) and I'll be home around 230 Eastern with 1000kcal left for the day.

Take some Reta Shots (no issues taking HGH, Reta, "Testosterone", to Europe)

Then back at it Monday morning.....idk what the fuck my sleep schedule is gonna be like for the next week. But gonna blast it hard for a finish on Wednesday then continue this cut until Thanksgiving. Be off to a Central America for two weeks at the beach, surfing and being lean and big on the beach. :flex:
 
Quick and short shoulders and arms pump this morning then out to the ballfields all day. Got 12k steps in and got to spend time with the family! Game was terrible, boys were flat, but my son's velo jumped 6mph in 3 months!!! And not just on one pitch, he did it multiple times. His strength and conditioning coach (also coaches college, was a pitcher, and currently a powerlifter) is beside himself as well as his pitching coach.

I'm just over here smiling ear-to-ear because I've watched my son get shit on basically his entire baseball career because of his size. I kept encouraging him to work hard and do things right and it'll pay off....then he grew! He looks down to me, has gained ~55lbs in the last 12 months, and has everyone's attention now! Proud is such an understatement!
 
WED said:
Lost track of days. Friday walked 20k steps, shoulder/arms session. Ate a lot of meat today. Sheep farms

View attachment 276556

Saturday we're up in the mountains. Walked 4 miles in the morning. Going off Roading in jeeps, then more sheep farms, then back to Bucharest.

View attachment 276555

Flying home Sunday. 6am flight to Paris. Gonna try to not eat anything. Then two meals on Paris to US (1100kcal) plus Whey, pop tart, protein bar (650kcal) and I'll be home around 230 Eastern with 1000kcal left for the day.

Take some Reta Shots (no issues taking HGH, Reta, "Testosterone", to Europe)

Then back at it Monday morning.....idk what the fuck my sleep schedule is gonna be like for the next week. But gonna blast it hard for a finish on Wednesday then continue this cut until Thanksgiving. Be off to a Central America for two weeks at the beach, surfing and being lean and big on the beach. :flex:
Click to expand...
Wow lots of travel. It's outstanding that you can maintain.
 
9/27

Squat - 145,235,,325,375,415,465
Weighted hypers: 70x8x3
Reverse lunge w/db - 50lbx6x3 (6 each leg)
Reverse hypers - 200x10x3
Side bends (db) - 55x8x3
Inverse curl - 3x6
Grip work
Farmer walk
 
Just got back from a nice couple days vacation with the family. I don’t know if I’m a big fan of Reta. It absolutely destroys my appetite and any cravings for sweets but I think I let it get to me and I just go without eating instead of trying to still get a decent amount of protein and calories in. Almost like screwing with my mind. Reta definitely does what it supposed to but I think I just don’t have the will power right now to make myself eat what I need to. I’m down to 173 currently. I could start noticing a lot last week when my belt was fitting lose and pants kept falling off my ass. I have only been able to get cardio lately and haven’t done too much weight lifting. My wife is good with the gym. I think I’m at a point where I just want to take supplements and have it do the work for me. lol being a lazy ass I guess. Need to get my motivation up. Works been killing me so that kind of puts a damper on life outside of work. The getaway was a much needed break from reality.
 
Current weight is at 112. Haven’t been this low of weight in a while. I do good with my eating unlike my husband. I can still force myself to eat a high protein diet and leave out the carbs only when needed for extra fuel at the gym. Not too sure what my before and after pics will look like. Haven’t taken any pics yet but the scale is showing results which are on point. I also have taken ozempic before and the thing I didn’t like was ozempic always made me sleepy. I am not getting any bad side effects like that with my Reta dose. Still at 2mg once a week. I want to higher it a little and maybe do 1.5 twice a week. I’m just not sure if that’s a better approach.
 
Took today off. Last couple of days I think I've been like kind of sick. I have a sore throat and general muscle aching. Still got my 15k steps and hoping this goes away soon. I'm sure the reduced calories aren't helping either.
 
psychowhite said:
Just got back from a nice couple days vacation with the family. I don’t know if I’m a big fan of Reta. It absolutely destroys my appetite and any cravings for sweets but I think I let it get to me and I just go without eating instead of trying to still get a decent amount of protein and calories in. Almost like screwing with my mind. Reta definitely does what it supposed to but I think I just don’t have the will power right now to make myself eat what I need to. I’m down to 173 currently. I could start noticing a lot last week when my belt was fitting lose and pants kept falling off my ass. I have only been able to get cardio lately and haven’t done too much weight lifting. My wife is good with the gym. I think I’m at a point where I just want to take supplements and have it do the work for me. lol being a lazy ass I guess. Need to get my motivation up. Works been killing me so that kind of puts a damper on life outside of work. The getaway was a much needed break from reality.
Click to expand...
My brother these compounds are very powerful and effective. Not easy for everyone to change habits, lifestyles or work and family time. Do what works for you best and your family. Maybe in the future you give it a go again. Great job on losing the weight that you did.
 

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