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PNutty said:
Did lower today and got 15k steps, thankfully woke up today and leg seemed to fix itself. Also weight finally budged, and that's always nice to see
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Excellent brother. For me cardio has always been the difference when bulking or cutting. Less cardio and Ill put on the weight and more cardio and I cut like crazy.
 
Very light workout today with the wife, 7k steps plus some sprints I did with my son. Should've stretched more before sprints, hammys are tender now
 
Hammy was pretty tender this morning so didn't do the speed day that was laid out. Instead did some leg extensions and seated leg curls which surprisingly felt really good.
Finished with a pretty good upper circuit and got ~7k steps in afterwards.
Will try for some lower stuff tomorrow depending on the hammy.
Officially down 16lbs
 
Off day today got legs in the morning. Been managing to get 10k steps a day though and consistent on cardio even if it’s just a light 20 min walk around the neighborhood. Fat loss has been pretty consistent a little faster rate than I’d like so on the fence about a refeed but training performance has still been good so just going to keep rocking on
 
I've been mostly stagnant, it's usually how it goes, but I'm down to 357 this morning. I've been having a ton of issues trying to post in the mornings before work. Sometimes it takes me 10-15 VPN swaps before it works =(

I also got my reta from yms, so thank you guys a lot =)
 
Wisedoom said:
I've been mostly stagnant, it's usually how it goes, but I'm down to 357 this morning. I've been having a ton of issues trying to post in the mornings before work. Sometimes it takes me 10-15 VPN swaps before it works =(

I also got my reta from yms, so thank you guys a lot =)
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I'll get some progress pics this weekend
 
Solid leg workout this morning. Team building events and planning meetings all day with endless feed the shake shack chicken before a plane bc I was out of food

Home for 36 hours then off to Romania

Exhausted. Plan to walk in the morning the lift and just not do any work until about noon
 
WED said:
Solid leg workout this morning. Team building events and planning meetings all day with endless feed the shake shack chicken before a plane bc I was out of food

Home for 36 hours then off to Romania

Exhausted. Plan to walk in the morning the lift and just not do any work until about noon
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Knew you would shine my guy
 
I am down to 114 pounds!!!! I haven’t been this weight in so long. The Reta is kicking my ass. I have only been able to do 3 to 4 days in the gym a week and mostly cardio and light weight lifting. I eat one big meal a day and a couple small snacks. Looking forward to what increasing my dose may do.
 
Hammy was pretty tender this morning so didn't do the speed day that was laid out. Instead did some leg extensions and seated leg curls which surprisingly felt really good.
Finished with a pretty good upper circuit and got ~7k steps in afterwards.
Will try for some lower stuff tomorrow depending on the hammy.
Officially down 16lbs
 
Mermaid said:
I am down to 114 pounds!!!! I haven’t been this weight in so long. The Reta is kicking my ass. I have only been able to do 3 to 4 days in the gym a week and mostly cardio and light weight lifting. I eat one big meal a day and a couple small snacks. Looking forward to what increasing my dose may do.
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Ride that dose for as long as you can, no need to increase while it's still working at the current dose
 
Here is my 2 week update photos. I weigh 169.6 (Starting 178) Once again I think a small improvement, but I am only down 2 pounds over the last week. So I mean its a bit silly of me to expect a huge difference.
image_2026-09-17_214729229.png
 
Mermaid said:
I am down to 114 pounds!!!! I haven’t been this weight in so long. The Reta is kicking my ass. I have only been able to do 3 to 4 days in the gym a week and mostly cardio and light weight lifting. I eat one big meal a day and a couple small snacks. Looking forward to what increasing my dose may do.
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Awesome job. I would keep the dosage the same and would not increase. Looks like you are dialed in.
 
YourMuscleShop said:
How's Reta working for Everyone. ???
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Its working really well for me. I haven't had like nausea or other common complaints. I don't have like killer hunger right now, and more importantly for me I don't have like any food noise. For me that's usually the hardest part, I just think about food all the time and all my thoughts turn to food. Its incredible what Reta is capable of
 
YourMuscleShop said:
How's Reta working for Everyone. ???
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Working as it should. My wife has made about 3 dozen chocolate chip cookies in the last 2 weeks and I think I've had 2, the desire just isn't there. She also made baklava and I had 2 pieces in a week. I'm a sweets guy so that's huge for me!

Food noise is gone! Now I eat for fuel only, but do enjoy tasty food, just not gorging myself. I'm eating slower and enjoying it more.

Got a good lower body workout in this morning, took it easier on the hammies as it's still a tad tender, finished with some arms and feeling good for the weekend
 
Travel has destroy some progress. 231 this morning. Not going to have any weigh ins, but taking some food and a scale with me today. Goal is to come home next Sunday and Monday morning be the same weight as when I left.

If I don't bring any food on 16 hours of flights....I can't eat. #LifeHack
 

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