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Traveling for work today so here's breakfast - 2 whole eggs, 12oz egg whites roasted potatoes and salsa.

Got our morning dog walk in, feeling great today. Up 1lb from yesterday but attribute that to the steak I had for dinner last night, still feeling tighter
 

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Running a little late on the update. I have been hitting every shot, but that's the only thing perfectly on track. Went out for the Holiday Sunday and caught a cold. Still recovering from that, so caring a bit of bloat and fatigue. Despite not dropping all the water weight yet I'm still down 8lbs, 240 to 232 this morning.
 
Wiseguy said:
Proud of you guys. Everyone is killing it. I am here to support and answer questions if needed. You can PM me anytime. Keep it up guys.
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He’s serious about this guys. Very knowledgeable. If you have any questions he is a good guy to reach out to. I will help anyone with any questions as well. But @Wiseguy stays single digit body fat year round
 
Good rest day today, got my steps in and have been good with eating. Spent time with my son at the ball fields this afternoon now home for dinner and bed
 
Wife made tortellini and homemade baklava
 

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Got 14k steps and did a workout. Today I weighed in at 172 pounds (Starting 178.6). Honestly I don't see a difference really, except maybe my abs are a smidge sharper and maybe my lower back is leaner, but this could just be cope. One thing I have noticed with the Reta is I will see something and want to eat it, but its almost like my ability to say no is stronger. I think the best way I can explain it is my ability to just say no to food has gotten stronger.

Side by Side week 2.PNG
 
PNutty said:
Got 14k steps and did a workout. Today I weighed in at 172 pounds (Starting 178.6). Honestly I don't see a difference really, except maybe my abs are a smidge sharper and maybe my lower back is leaner, but this could just be cope. One thing I have noticed with the Reta is I will see something and want to eat it, but its almost like my ability to say no is stronger. I think the best way I can explain it is my ability to just say no to food has gotten stronger.

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Outstanding. So much potential here my friend.
 
Speed day

Speed squat: 135x3, 150x3, 200 (5x3) then 1x9
Deadlift: 225x3x5
Lying hammys: 75x12x3
Reverse hypers: 3x25
Band crunch: 3x20
Wheel barrow: 185x3 (pull out push in)
Belt squat march: 250 x 30 step march then 30 second hold x 3
Flat DB bench: 65x25,25,22
Circuit: pull down (100x15x3), shrugs (55x15x3), overhead band press down (3x25), single hand grip (3x5)
Band circuit: pull apart x 50, curls x 50, press down x 50
 
You all are doing so great and very inspirational. Keep up the great job guys. Regardless of who gets the prize you guys are all winners. Much respect to you all.
 

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