Graham_of_test
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- Joined
- Mar 1, 2026
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Currently 17 weeks out from my first show. Currently trying to dial in my diet I’m currently on ~2300 kcal 200p <30f ~300c. Im considering lowering my carbs and upping my fats due to satiation issues at night and fatigue issues outside of training. I’m also concerned I’m too lean too early in my prep and having to drop my calories substantially lower as my prep continues to reach stage level conditioning. 5’8” 180lbs.


