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14 week Show prep log using Muscleshop gear

It works bro.

My legs are finally not embarrassing. They're not where I want them to be (I don't want crazy huge legs but decent size), but they're not chicken legs anymore lol

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That’s what’s up my guy. Love when motherfuckers get their shit they grind for.
 
My split is Push/Legs/Pull/Legs because I'm trying to bring my legs up.

Some people adjust basic splits for what they need to work on the most and I think that's something very important you could take away from this conversation.

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Absolutely. Whatever works for the individual they should do that. Nothing wrong with it.
 
Update. 4 months since last show. Been on 200 mg trt for about 4 months now. Feeling great and keeping bodyfat low. Blood work is spot on and zero issues heading to 59 years old in two months. Just remember more is not always better. Life style and diet is the biggest part in our world.

1694819555631.jpeg
 
Update. 4 months since last show. Been on 200 mg trt for about 4 months now. Feeling great and keeping bodyfat low. Blood work is spot on and zero issues heading to 59 years old in two months. Just remember more is not always better. Life style and diet is the biggest part in our world.

View attachment 104034
Looking great boss
 
Looking great boss
Thanks my friend. Football and soccer season is on and I am on the field and gym 8 hours a day with college team. Burning calories like crazy. I am going to stay on trt until next February. If I want to compete next year I would have to start by March 1. Right now I am just focused on my teams.
 
Update. 4 months since last show. Been on 200 mg trt for about 4 months now. Feeling great and keeping bodyfat low. Blood work is spot on and zero issues heading to 59 years old in two months. Just remember more is not always better. Life style and diet is the biggest part in our world.

View attachment 104034
Sometimes I need to hear this. In this game it's easy to want more and more and more. When I first started I told myself I was just going to do this for hormone purposes now I try to put these complicated cycles together.
 
Sometimes I need to hear this. In this game it's easy to want more and more and more. When I first started I told myself I was just going to do this for hormone purposes now I try to put these complicated cycles together.
Honest a God my friend, I never go over 300. The results are absolutely phenomenal and after 30 plus years my vitals are all normal. I love the mobility, no injury, pain and feeling of well being.
Guys think more they take bigger they are going to get.
We are not professional bodybuilders and for a regular gym guy the complicated cycles and the amounts are ridiculous.
It takes time just have to be patient
 
Honest a God my friend, I never go over 300. The results are absolutely phenomenal and after 30 plus years my vitals are all normal. I love the mobility, no injury, pain and feeling of well being.
Guys think more they take bigger they are going to get.
We are not professional bodybuilders and for a regular gym guy the complicated cycles and the amounts are ridiculous.
It takes time just have to be patient
Correct me if im wrong but don’t u use multiple compounds which total in AAS would be over 300mg/week?

Always asking from a learning perspective :)
 
Correct me if im wrong but don’t u use multiple compounds which total in AAS would be over 300mg/week?

Always asking from a learning perspective :)
Yes you are correct. My show prep is
300 mg
Test/trenmast/primo var and last two weeks before the show halo.var 50mg four weeks and halo 20mg

Now again huge difference when tuning each compound at 300 than
750 test
800 mast
600 tren

I should say no compound over 300. Now I compete and only reason and if I don’t 200 try that’s it.

Like I always say this is what works for me and my goals and life style. Everyone should choose what works for them. I personally think majority don’t know the compounds. What works with what, dosages ect.

It seems like people are trying everything just to get bigger. Some of these cycle after cycles are crazy. One member here was asking about a third cycle advice of mixed gear while still in the middle of his first cycle. Anyway you get the point.

At the end of the day I just share my experience and my thoughts. Everyone should do them
 
Yes you are correct. My show prep is
300 mg
Test/trenmast/primo var and last two weeks before the show halo.var 50mg four weeks and halo 20mg

Now again huge difference when tuning each compound at 300 than
750 test
800 mast
600 tren

I should say no compound over 300. Now I compete and only reason and if I don’t 200 try that’s it.

Like I always say this is what works for me and my goals and life style. Everyone should choose what works for them. I personally think majority don’t know the compounds. What works with what, dosages ect.

It seems like people are trying everything just to get bigger. Some of these cycle after cycles are crazy. One member here was asking about a third cycle advice of mixed gear while still in the middle of his first cycle. Anyway you get the point.

At the end of the day I just share my experience and my thoughts. Everyone should do them
I’m definitely picking up what ur putting down.

I’m very happy with my gains from my little blast.

Always appreciate you sharing your experiences with us.

Good man.
 
I’m definitely picking up what ur putting down.

I’m very happy with my gains from my little blast.

Always appreciate you sharing your experiences with us.

Good man.
My friend I made so many mistakes listening to bad advice. We didn’t have access to boards like this back in the 80’s and 90’snit was all gym bro science. Everyone eventually figures out what works for them. The key is to figure it out early so you are not hurting yourself. Look how many bodybuilders are dying at such a young age. All these excessive cycles with crazy doses.
 
My friend I made so many mistakes listening to bad advice. We didn’t have access to boards like this back in the 80’s and 90’snit was all gym bro science. Everyone eventually figures out what works for them. The key is to figure it out early so you are not hurting yourself. Look how many bodybuilders are dying at such a young age. All these excessive cycles with crazy doses.
I miss the Lee Haney days. Much respect for the guys up there today and I still watch n support so I’m not any better. They totally pushing the envelope. So much test holds so much mass at the end of the day. Look at the open line up this year. We cheer and wow their out of this world physiques but damn that’s gotta tough on a guy.
 
Only difference is I enjoy my npp and dbol. But I like the approach of moderate doses with a little dht for vascularity and free test. Soon I'm going to back off to just test and provi.
 
I miss the Lee Haney days. Much respect for the guys up there today and I still watch n support so I’m not any better. They totally pushing the envelope. So much test holds so much mass at the end of the day. Look at the open line up this year. We cheer and wow they’re out of this world physiques but damn that’s gotta tough on a guy.
I’ve been going to Olympia for about 15 years. I stopped watching the big guys. It’s totally ridiculous. I like watching men’s physique and Amateurs a day or two before the pros.

My idol frank zane won Olympia 3 times at 185 pounds. He is in his 70’s still looks great healthy and training in San Diego.
 
I’ve been going to Olympia for about 15 years. I stopped watching the big guys. It’s totally ridiculous. I like watching men’s physique and Amateurs a day or two before the pros.

My idol frank zane won Olympia 3 times at 185 pounds. He is in his 70’s still looks great healthy and training in San Diego.
They are getting insane no doubt. I used to shit on men’s physique unrtil I realized they would dwarf me 😂
 
They are getting insane no doubt. I used to shit on men’s physique unrtil I realized they would dwarf me 😂
Yes it’s crazy. Sadly I won’t be attending the show this year since they moved it to Florida again. Vegas was the perfect spot for years. I looked forward to it the entire 4 day weekend with pool parties and convention. You to see lots of old friends there. Many pass on Florida
 
Looking fantastic as usual!!
Thank you my brother. I am a true believer when it comes to low dosage, short cycles and enough recovery in between. Many ask me what I am on and they are surprised when I say 200mg of test per week. Once you put on the work the maintenance and recover is exceptional.
 
Thank you my brother. I am a true believer when it comes to low dosage, short cycles and enough recovery in between. Many ask me what I am on and they are surprised when I say 200mg of test per week. Once you put on the work the maintenance and recover is exceptional.
I agree with you! Putting in the work and sticking to the diet is very important.
 
I agree with you! Putting in the work and sticking to the diet is very important.
I know so many friends and people in the past that stop working out as hard, neglect cardio and start eating crap as soon as their cycle is done. They feel like oh I can go back and take the gear Ill look good again.

It should not only be about looks but maintaining a healthy lifestyle.
 
I know so many friends and people in the past that stop working out as hard, neglect cardio and start eating crap as soon as their cycle is done. They feel like oh I can go back and take the gear Ill look good again.

It should not only be about looks but maintaining a healthy lifestyle.
100%. I feel like this is a major part of why people say "you lose your gains" once off cycle. Diet and training are so important. The mind is crazy the way it works. I have to admit even myself am guilty of making sure all my nutrition is more dialed in on cycle compared to being off cycle.
 
100%. I feel like this is a major part of why people say "you lose your gains" once off cycle. Diet and training are so important. The mind is crazy the way it works. I have to admit even myself am guilty of making sure all my nutrition is more dialed in on cycle compared to being off cycle.
You got it. When I was back on TRT for 14 weeks, it seemed that I was hitting the weights harder and I was even more serious about the diet.
 
You got it. When I was back on TRT for 14 weeks, it seemed that I was hitting the weights harder and I was even more serious about the diet.
Absolutely. That’s exactly how I feel. I think lots of our brothers rely on the gear more than diet and routine.
In my opinion if you are not competing you should not be doing complicated cycles, and specially some of the harsher gear. It is amazing seeing what simple 200 to 300 mg of test per week can do.
 
Maintaining at TRT dosage of 200mg of test per week. It’s been 5 months? Since last cycle and not doing anything until Feb next year. Full recovery.

1697739639933.jpeg
 
Looking good man and nice you can fit into a suit. Did you have a hard time ever finding suits, shirts or slacks that fit you nicely? Bet the pants would been your biggest problem .
 

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