Friday I hit legs and yesterday was an off day with a cheat meal.
My daughter came over for dinner and I fixed ribs, beans, potatoes, salad and cheese biscuits.
Hit upper body today after fasted
cardio. Did 30 minutes on treadmill 4mph@10%.
One more week until the wife gets home.
Still feeling good. No negative sides noted.
The test, mast and NPP are all very smooth. When I pin all 3 I do the 3 mls all at once. No pip other than the normal pain that usually comes with putting 3 mls in your hip. It works out in a short time.
When I pin the NPP mid week I use a slin pin and rotate quads. Still goes smoothly
And does cause a slight discomfort the next day but I figure as soon as my body acclimates to the pinning in that location it will subside.
I know I’m a little impatient but I feel like I’m not dropping fat quick enough. Of course I’m only 3 weeks in at this point.
I’ll be patient.
Most of my lifts have increased some only by 5 lbs. but it’s progress.
I have:
Set a goal!
Made a plan! With max’s help.
I will stick to the plan!
Because I want to reach the goal!
Inclined Bench Barbell Bench Press-120/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-135/155/175/185
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
•Weighted Pull-ups
•Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/85/95/95
•Weighted Rope Crunches-50lbs./Wood choppers-45lbs.**
*Burnout- Abdominal V-Ups to failure
Supps:
T3-50mcg
Clen-100mcg
Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
