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Push50 is going to Push it again!

Push50

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Looking good man, 16% ain’t bad. That leg day looks killer! Are you trying to loose some body fat while you gain some muscle (recomp)?

Also I thought you mentioned tren earlier, meant to ask ya if you’re throwing that in for the end of the cycle?

I’m following the plan laid out by max. Right now we are running 8 weeks as addressed above and then we will see where he has me go. We will most likely Add winny towards the end but I’m sure it depends on where I’m at bf wise at the end of 8 weeks on whether or not we extend that.

Main goal right now is to drop body fat and then start cranking up mass. I do have tren, dbol and anadrol to add in when we start pushing mass.
 

Push50

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Nice ! Smart man. Zero sex drive while the wife is gone!

Max

Yeah. She was glad that I wasn’t running tren while she was out of town. She knows exactly what it does to me especially when I run test at greater than 500 mg a week with it.
 

MonsterMaker

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Yeah. She was glad that I wasn’t running tren while she was out of town. She knows exactly what it does to me especially when I run test at greater than 500 mg a week with it.

It really is wild isn’t it!? Feel the same way, especially with the tren/mast blend
 

maxmuscle1

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Yeah. She was glad that I wasn’t running tren while she was out of town. She knows exactly what it does to me especially when I run test at greater than 500 mg a week with it.

Omg! I turn into a Freak In The Sheets on Tren. Doesn’t matter what Ester, It’s like my dial goes from my abnormal-normal to Freak Status ! Last 200mg of Parabolan lasted two weeks ! Lol

Max
 

GainTrain

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Little late to the party, but I'll be following man. Should be a good run with you and Max teamed up!!
 

Push50

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Little late to the party, but I'll be following man. Should be a good run with you and Max teamed up!!

Thanks for following GainTrain. Good to have you here.
 

Push50

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Today is an off day. I hit fasted cardio a little bit long. 30 minutes of 4.0 mph@6% and 20 min of 4.5mph @10%. Then did some yoga just to stretch things out. Seems like the older I get the more stretching seems to help.

Meals are on track to hit my macros.
 

Push50

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Upper Body 1

So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.0 mph@10%

Hitting 120-125 heart rate so should be in fat burn range.
Push dead lift and a few other up some.

Feeling good, feeling strong. Work kind d of threw me off track the last couple day so I just started over with my Upper body Day 1 and will proceed from here.

Works just been crazy- I had classes 3 days this week and 4 days each week for the next 2 weeks but I still have a shit ton to get done in the lab. Some of what I need to do I can catch up on weekend doing computer work-Designs and such but some I have to be in the lab where the equipment is.
It’s all good. If you do what you love you never work a day in your life.
Veins are already starting to pop out and I’m only in week 2. Can’t wait to see where I am at the end of week 8.

Flat Barbell BenchPress-180/200/210/230
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-45/65/75/85
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/205/225/235
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Meals are going down easier. Getting used to the extra volume again.

Mood and motivation are great. Can’t really speak towards the sex drive right now because the wife is out of town.
Supps:

300 test
200 Mast
100NPP
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci
462b9fcf12a97a5b9a8a356a7b19eb23.jpg
 

Push50

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So today was an off day. Hit cardio fasted: 10%@4mph for 30 minutes.
A little yoga to get stretched out.

Great workout yesterday: wife is still out of town and that really sucks. For me anyway. Im just glad she gets the extra time with the grandkids.

Hit the gym at 2:30 this am. Did fasted cardio.
Treadmill. 4.5 mph@6% - 20 min
Heart Rate during cardio at 115-125

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk)

Supps:
Clen
T3

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci
 

maxmuscle1

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Vascularity is starting nice

Max
 

Push50

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So I hit upper body today after fasted
cardio. Did 30 minutes on treadmill 4mph@10%. Wishing the wife was here so I could burn some more calories. 2 more weeks.
Feeling good. Feeling stronger. Pushing myself a little more than I have in the past couple years and it feels great. Not overly aggressive and no sides noted from the gear.

Inclined Bench Barbell Bench Press-110/130/140/150
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-120/130/140/150- T-bar Rows-90/115/125/125-Deadlift-155/175/195/195
Standing Barbell Military Press-45/55/65/75
•Weighted Pull-ups
•Olympic Barbell Curls-55:65/75/85
SkullCrushers-65/85/95/95
•Weighted Rope Crunches/Machine Crunches*
*Burnout- Abdominal V-Ups to failure

Supps:
300 test
200 Mast
100NPP
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci
 

Push50

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Today was and off day. Hit cardio fasted 30 minutes-4mph@10%

Yesterday I hit lower body. Couldn’t get on the Tapatalk app for some reason.

It’s looking like I’m going to have to pick up some more weights. I’m almost tapped out with what I have at least on squats. I have an additional 5 lbs. to add.

What are you guys thoughts on using chains for extra weight on squats?

I have a 15 lb. Chain I can currently use and the chains are a lot cheaper then weights.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/270
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/80/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/270/285
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-60x4 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
 

Push50

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Upper Body today. Had to be at work early so got up a little bit earlier.

Hit fasted cardio for 30 minutes. 10%@4mph
Still hitting target heart rate and breaking a good sweat.

Only 10 more days till the wife gets home. I e already told her that I’ve got plenty of pent up energy just waiting to be used on her. Haha.

Flat Barbell BenchPress-180/200/220/
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to failure.

Supps:
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci
 

MonsterMaker

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Upper Body today. Had to be at work early so got up a little bit earlier.

Hit fasted cardio for 30 minutes. 10%@4mph
Still hitting target heart rate and breaking a good sweat.

Only 10 more days till the wife gets home. I e already told her that I’ve got plenty of pent up energy just waiting to be used on her. Haha.

Flat Barbell BenchPress-180/200/220/
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to failure.

Supps:
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

10 days is a long time to be womenless while on cycle! Bet that forearm is feeling it lol…
 

Push50

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She’s already been gone 20 days. Butter work has keep me hoppin. I get up at 2-2:30 do cardio and work out Pack my lunches make my post so shake and I’ve been in my lab by 5:30-6. Work till 8 then have DOT classes until 4. Hour drive home fix seiner clean up and try to stay awake til 7-8. Usually lucky if I make it till 7. Finish out this week and I have next week with class’s also then no more til March and only one week then and I’ll be done with the classes for a while.
When I’m home it not back but I’m 55 and sitting in a school full of 20 year olds. It can be a little tough.
 

maxmuscle1

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She’s already been gone 20 days. Butter work has keep me hoppin. I get up at 2-2:30 do cardio and work out Pack my lunches make my post so shake and I’ve been in my lab by 5:30-6. Work till 8 then have DOT classes until 4. Hour drive home fix seiner clean up and try to stay awake til 7-8. Usually lucky if I make it till 7. Finish out this week and I have next week with class’s also then no more til March and only one week then and I’ll be done with the classes for a while.
When I’m home it not back but I’m 55 and sitting in a school full of 20 year olds. It can be a little tough.

They will keep you on your toes for sure! Sounds like you are staying vigilant about your schedule & prep!

Max
 

MonsterMaker

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She’s already been gone 20 days. Butter work has keep me hoppin. I get up at 2-2:30 do cardio and work out Pack my lunches make my post so shake and I’ve been in my lab by 5:30-6. Work till 8 then have DOT classes until 4. Hour drive home fix seiner clean up and try to stay awake til 7-8. Usually lucky if I make it till 7. Finish out this week and I have next week with class’s also then no more til March and only one week then and I’ll be done with the classes for a while.
When I’m home it not back but I’m 55 and sitting in a school full of 20 year olds. It can be a little tough.

Wholly smokes man, well I imagine all that chaos helps keep your mind out the gutter! Good for you for sticking with this and fitting time in for yourself with all those other responsibilities…
 

Push50

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Thanks brother.

Set a goal!
Make a plan!
Stick to the plan!
Meet the goal!
That’s my axiom.

And till the wife gets home the new one is:
12 days
11 days
10 days
9 days

And so on!
Have a great day brother.
 

Push50

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They will keep you on your toes for sure! Sounds like you are staying vigilant about your schedule & prep!

Max

Gotta reach the goal. Everybody can grab the low lying fruit. The ones that are out of reach you might have to work harder for but more often than not they taste the sweetest.
 

maxmuscle1

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Gotta reach the goal. Everybody can grab the low lying fruit. The ones that are out of reach you might have to work harder for but more often than not they taste the sweetest.

Such a true statement. Especially today with all the IG/YouTube personalities and 15 minuter’s(made up phrase, lol). I see a lot of guys kicking ass in the forum lately and it makes me happy. In a high percentage of people(US), times are not the best and actually are the worst so I pray and try to help when I can . Remember, It’s seriously not about anyone else but you ! Family of course but it’s you ! Proud to see guys reaching their goals under such “strenuous & straight up F’d up” times . Kick Ass!

Mac
 

Push50

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Friday I hit legs and yesterday was an off day with a cheat meal.
My daughter came over for dinner and I fixed ribs, beans, potatoes, salad and cheese biscuits.

Hit upper body today after fasted
cardio. Did 30 minutes on treadmill 4mph@10%.
One more week until the wife gets home.

Still feeling good. No negative sides noted.
The test, mast and NPP are all very smooth. When I pin all 3 I do the 3 mls all at once. No pip other than the normal pain that usually comes with putting 3 mls in your hip. It works out in a short time.
When I pin the NPP mid week I use a slin pin and rotate quads. Still goes smoothly
And does cause a slight discomfort the next day but I figure as soon as my body acclimates to the pinning in that location it will subside.

I know I’m a little impatient but I feel like I’m not dropping fat quick enough. Of course I’m only 3 weeks in at this point.
I’ll be patient.
Most of my lifts have increased some only by 5 lbs. but it’s progress.

I have:
Set a goal!
Made a plan! With max’s help.
I will stick to the plan!
Because I want to reach the goal!

Inclined Bench Barbell Bench Press-120/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-135/155/175/185
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
•Weighted Pull-ups
•Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/85/95/95
•Weighted Rope Crunches-50lbs./Wood choppers-45lbs.**
*Burnout- Abdominal V-Ups to failure

Supps:
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
8bae6a9d63873f7f66f8734e652da459.jpg

7572e9a9b3b9c3f716f8fa1cae438db5.jpg
 

maxmuscle1

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Friday I hit legs and yesterday was an off day with a cheat meal.
My daughter came over for dinner and I fixed ribs, beans, potatoes, salad and cheese biscuits.

Hit upper body today after fasted
cardio. Did 30 minutes on treadmill 4mph@10%.
One more week until the wife gets home.

Still feeling good. No negative sides noted.
The test, mast and NPP are all very smooth. When I pin all 3 I do the 3 mls all at once. No pip other than the normal pain that usually comes with putting 3 mls in your hip. It works out in a short time.
When I pin the NPP mid week I use a slin pin and rotate quads. Still goes smoothly
And does cause a slight discomfort the next day but I figure as soon as my body acclimates to the pinning in that location it will subside.

I know I’m a little impatient but I feel like I’m not dropping fat quick enough. Of course I’m only 3 weeks in at this point.
I’ll be patient.
Most of my lifts have increased some only by 5 lbs. but it’s progress.

I have:
Set a goal!
Made a plan! With max’s help.
I will stick to the plan!
Because I want to reach the goal!

Inclined Bench Barbell Bench Press-120/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-135/155/175/185
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
•Weighted Pull-ups
•Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/85/95/95
•Weighted Rope Crunches-50lbs./Wood choppers-45lbs.**
*Burnout- Abdominal V-Ups to failure

Supps:
T3-50mcg
Clen-100mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
8bae6a9d63873f7f66f8734e652da459.jpg

7572e9a9b3b9c3f716f8fa1cae438db5.jpg

Kick Ass! Looking good . Watch Peacemaker on HBOMAX! John Cena ! So funny
 

Capthowdy87

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Looking great ! What size slin pinz are you using for the quad and where are you hitting it ??
 

Push50

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Looking great ! What size slin pinz are you using for the quad and where are you hitting it ??

I use a 30g - 1/2” pin. I don’t really have any fat on my quads so it works well for me. If needed you could use a 1”. Still less traumatic then a 25g
cc713eeee29aa43a2aaf86c7dd1067b0.jpg

Hitting the vastus intermedius does require a longer pin as it sits under the Femoris.
 
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Capthowdy87

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I hit those spots you marked back a few years and never did them again . How much oil you pushing there !?? I like the size of those pinz I was actually about to order the same size for hitting my delts
 

Push50

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I hit those spots you marked back a few years and never did them again . How much oil you pushing there !?? I like the size of those pinz I was actually about to order the same size for hitting my delts

I only hit there if I’m pushing 1 ml or less.
 
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