nutrition

Looking for advice. I'm looking to do a first competition next year, have a solid base right now but don't really have the mass. Wondering what is the best way to go about building a competition level physique. My current training split is push/pull/legs (chest/tri/shoulders, back/bicep/rear...

Considering I don't have enough time to cook at 9 pm (I'll be in bed by 10.30 pm) and I buying protein powder isn't exactly feasible and most importantly I've depleted all my protein intake for the day with my lunch... What can I do? Does it really live up to the hype? Anabolic window? I have...

Hello all! So, I've done plenty of homework and reading. Looking for one of yous to maybe put some science behind my layman terms and rationality. I've heard of nutrition partitioning, quite a bit. This little bit of science I am trying to get is about poop and Trenbolone (ace in this case)...

ESSENTIAL NUTRIENTS Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleshop Visit: yourmuscleshop.com “A Premium Quality Brand”

This past 6 months, I've been diligent about tracking my meals and dialing in the diet. I'm just a normal middle-aged dude not really on a cut or bulk, just trying to build muscle and not get fat. 6'1", about 220lbs. Does this seem like a good amount to be at? Should I be eating more or less...

I'll admit, I'm pretty proud of this diet. I hate vegetables (like, cannot eat the majority of them) and I'm super cheap when it comes to buying myself food. This might be the cleanest most balanced thing I've come up with yet (NOT designed to be gluten free but it just happened to be), and I...