injury

Alright fellas, I need some wisdom from the over-50 crew. Every time I start making progress in bodybuilding, my body taps me on the shoulder (literally) and says, ‘Not so fast.’ I’m dealing with a partial tear in my left rotator cuff, a cranky right SI joint that likes to shear, and chronic...

I'm a 34 year old retired professional kickboxer who has being dealing with cronic injuries for many years. I've had 2 hip resurfacing surgeries due to severe hip impingements, leading to total cartilage loss, and thus new metal hips. The hips are doing just fine overall but my elbow and...

I have no experience with peptides and a good buddy of mine had a tendon tear and I had recommended him adding peptides to his cycle. Should I reach out to him and tell him not to waste his money or could it really help with something like that? I had some stress fractures years back and used...

I have bad lateral, medial, and triceps tendinopathy. Have had medial for a few years flaring here and there, triceps one got bad as I ramped up training forearms, and lateral one is just part of my job. I am an athlete in a sport with very intensive grip work, and the techniques I use were not...

This is my first post, as I haven't needed any advice as of late, but this issue is way out of my wheelhouse, I've never been in this situation before. I was mid-cycle of test cyp and EQ (it was a low dose of 250/250 per week, I respond well to lower doses so I didn't need a big dose) and had...

Sciatica. Terrible sciatica. I'm 26 and feel 70. No doctor, I don't think a 7th round of physical therapy is gonna help. Yoga kinds helps a little, but the results are "better" at best, but never good. I have read some research peptides and HGH have proven helpful for people with spinal...

I've been using the cable rope to do triceps extensions...Low-Moderate weight, more reps. I've tried different hand positions but almost every time after I work triceps to the point of muscle fatigue, the next day I will have soft tissue soreness in my elbows (but mostly my left elbow) that...

Hey guys. I had an umbilical hernia and had the larascopic surgery about 5-1/2 weeks ago. They put a mesh lining in. I got the ok to start working out after 4 weeks so I'm back in the gym going light and trying to get back into it. It was a total of 9 weeks I missed working out. 9 weeks ago I...

Afternoon y'all. I'm a competitive powerlifter (currently lifetime natty) who, at 23, managed to beat up my body pretty bad by training too hard, pushing through injuries, and not having good spotters/lifting partners. Below is my proposed training routine after I get this current arm cast off...