Fat loss

[Janx1999]

Currently 11-12% body fat having trouble hitting single digit what can I do? I’m In a deficit but lower belly fat won’t go??

 

[Nood]

More info on what you’re already doing would help out.

 

[jfurman]

 

[elit3keraed]

Currently 11-12% body fat having trouble hitting single digit what can I do? I’m In a deficit but lower belly fat won’t go??

well based off the information you provided, I recommend starting a workout routine. 3-5 days of lifting and do 20 minutes of LISS after every session to start.

Start tracking your macros and determine what your maintenance is so that you can go into a deficit. Typically 1-1.5g protein per lb bodyweight, .2-.3g fat per lb of bodyweight and the rest in carbs.

Some current pics would also be a good tool to get some opinions on what your bodyfat actually is cuz everyone thinks they’re 11-12% but many times they’re off by at least 4-5%

 

[wheywarrior]

Lower belly fat is always the absolute last stubborn area to finally clear out.