dcDogz very normal log

[dcdogz]

180.2

Bad sleep
Dropped my water next to night stand and top popped off and spilled everywhere lol
5 ish.

Had a pretty good upper with rest pause on chest.

Tried the megamass t bar row one more time and felt pretty good and tried one more machine before cycle.

Instead of seated rows used this thing called
Premier fitness cobra row. Has 3 grips so used the cg one.



Kinda the same thing and i really liked it. Cg on this hits my low back/lat area pretty good.

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Not sure ill swap to it 100%.

Little busy today but overloaded a good a bit and got some rest pause sets in flys and Incline press.

Right shoulder teeny bit irritated not even sure from what, probably sleeping on it wrong from tat lol. Not really worried about it.


Not changing much foods either.

Lower tomorrow and traveling I think Tuesday. Back Wednesday and probably mid afternoon workout.

 

[Meetketchup]

That angle in the video is almost like a seal row.

 

[dcdogz]

That angle in the video is almost like a seal row.

Yea kinda i angled the chest adjustment a bit.

Was okay. Was kinda curious since it had different grips.

Just gonna go back to regular seated or The converging is probably the best.

 

[Chemicalreaction]

View attachment 282783

Does it come with the anadrol halo combo

 

[dcdogz]

179.5

7.5 sleep holy!

lower was fckin amazing too!
didnt run into that issue where my quads are toasted before hacks. It did FEEL like they were toasted but once i started plenty of Gas in the tank.

rear delt cables
15 x 15 x 14 x 13 x 12 same

adductors
220 x 16 x13 up 2reps same last set

lying leg curls
100 x 15 x13
same

leg ext
185 15 x 14 x 13
up 1 rep all sets

leg press
70 x15 x12 x11
up 2 reps first set
up 1 rep last 2 sets

hack squats
45+25 each side
70 x 13 x 11 up 25lbs from last week

seated calf raises
45 each side
23 21 20 18

rear delts
120 x 16 x 15 x 13 x 12 up 5lbs all sets

decline leg raises
23 21 20 19


food today not really any different, just moved like 8 grams of fat from post to dinner.

i did swap from COR dinner to oats a little but mostly the same.
my carb sources pretty standardized at this point.

not hungry at all = cor/rice
kinda hungry = instant mash
starving = cottage cheese/oats lol







trip tomorrow!

I think i might get my pull tomorrow and take rest day wednesday when traveling back, since its just me and daughter solo it makes travel a little more complicated.
traveling back with not thinking about having to get my workout might be better, potential to just straight up miss it kinda high too, since I still work when i travel and I cant quite just leave an 8 year old in the hotel alone lol.

although this trip could get cancelled we will see, the kpop group we are going to see (concert) is having tons of drama and they just cancelled 3 shows lol.
saturday show cancelled up in the air if tomorrows show cancelled as well.

i may end up just taking my daughter anyway on the trip and f ucking around in the city but well see.

 

[dcdogz]

181.5
Whoa very heavy not surprised.
Woke up to piss and legs felt destroyed lol

On the road!
Slight change plans a bit for me.

Had to hit the road crazy early. concert doors open at 6pm so had planned around that.

Made an innocous post on reddit aboit me and daughter going to the kpop concert.

Well someone on reddit messaged me and sent me.their vip passes

They cant attend. so we get early entrance at 3, buncha merch, and photo with the group.


So im gunning it right now lol

I packed food but its cold or not prepped or still a whole food.

Feel like i won the lottery for my daughter
This should make up for the nosebleeds lol

Might have to eat a little untracked.but ill figure it out.

Did knock out pull this morning and was suspiciously strong.

Overloaded literally every set / movement.

Anyways well see how it all goes! Eta 2pm so i cant eat or drink or stop to piss too much lmao

 

[dcdogz]

This shouldn't be too hard.
Not like the old days anymore.

 

[dcdogz]

Well since i skipped breakfast and coming around lunch stopping for sushi.

Have 200 carbs 60 protein and 30 f to play with.

This should be so easy lol

Sneaking in a protein bar venue, gonna try since we are gonna be there from 3 - 10pm.

Should be fine tho.

 

[Meetketchup]

Well since i skipped breakfast and coming around lunch stopping for sushi.

Have 200 carbs 60 protein and 30 f to play with.

This should be so easy lol

Sneaking in a protein bar venue, gonna try since we are gonna be there from 3 - 10pm.

Should be fine tho.

Dude have some rolls and relax for a meal. lol

 

[dcdogz]

Didnt expect this shit to be real.

Thank you random redditor!